Tart vs. Endive — In-Depth Nutrition Comparison
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Important differences between tart and endive
- Tart has more vitamin B2, iron, vitamin B6, selenium, vitamin B3, and vitamin B1; however, endive has more vitamin K, vitamin A, and folate.
- Endive's daily need coverage for vitamin K is 192% more.
- Tart has 65 times more selenium than endive. Tart has 12.9µg of selenium, while endive has 0.2µg.
- Endive is lower in sodium.
The food varieties used in the comparison are Breakfast tart, low fat and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more IronIron | +312% |
| Contains more PhosphorusPhosphorus | +232.1% |
| Contains more SeleniumSelenium | +6350% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +375.8% |
| Contains more CopperCopper | +35.6% |
| Contains more ZincZinc | +182.1% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +163.9% |
| Contains more Vitamin EVitamin E | +20.5% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B2Vitamin B2 | +632% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin CVitamin C | +71.1% |
| Contains more Vitamin KVitamin K | +57650% |
| Contains more FolateFolate | +42% |
| Contains more CholineCholine | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 231µg | 192% |
| Vitamin B2 | 0.549mg | 0.075mg | 36% |
| Iron | 3.42mg | 0.83mg | 32% |
| Vitamin B6 | 0.38mg | 0.02mg | 28% |
| Carbs | 76.8g | 3.35g | 24% |
| Selenium | 12.9µg | 0.2µg | 23% |
| Vitamin B3 | 3.8mg | 0.4mg | 21% |
| Vitamin A | 285µg | 108µg | 20% |
| Calories | 372kcal | 17kcal | 18% |
| Vitamin B5 | 0.9mg | 18% | |
| Manganese | 0.42mg | 18% | |
| Vitamin B1 | 0.285mg | 0.08mg | 17% |
| Sodium | 361mg | 22mg | 15% |
| Folate | 100µg | 142µg | 11% |
| Fats | 5.99g | 0.2g | 9% |
| Phosphorus | 93mg | 28mg | 9% |
| Monounsaturated fat | 3.338g | 0.004g | 8% |
| Potassium | 66mg | 314mg | 7% |
| Magnesium | 44mg | 15mg | 7% |
| Fiber | 1.5g | 3.1g | 6% |
| Saturated fat | 1.393g | 0.048g | 6% |
| Polyunsaturated fat | 0.878g | 0.087g | 5% |
| Protein | 3.99g | 1.25g | 5% |
| Zinc | 0.28mg | 0.79mg | 5% |
| Copper | 0.073mg | 0.099mg | 3% |
| Vitamin C | 3.8mg | 6.5mg | 3% |
| Choline | 8.4mg | 16.8mg | 2% |
| Calcium | 44mg | 52mg | 1% |
| Vitamin E | 0.53mg | 0.44mg | 1% |
| Net carbs | 75.3g | 0.25g | N/A |
| Sugar | 4.87g | 0.25g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.072mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.063mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.053mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +219.2% |
| Contains more FatsFats | +2895% |
| Contains more CarbsCarbs | +2192.5% |
| Contains more WaterWater | +679% |
| Contains more OtherOther | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83350% |
| Contains more Poly. FatPolyunsaturated fat | +909.2% |
| Contains less Sat. FatSaturated fat | -96.6% |
