Tart vs. Fajita — In-Depth Nutrition Comparison
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Important differences between tart and fajita
- Tart has more iron, vitamin B2, folate, vitamin A, and vitamin B1; however, fajita has more phosphorus, vitamin B12, and choline.
- Tart's daily need coverage for iron is 30% more.
- Tart is lower in sodium.
The food varieties used in the comparison are Breakfast tart, low fat and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +238.5% |
| Contains more IronIron | +245.5% |
| Contains more CopperCopper | +143.3% |
| Contains less SodiumSodium | -54.8% |
| Contains more PotassiumPotassium | +330.3% |
| Contains more ZincZinc | +389.3% |
| Contains more PhosphorusPhosphorus | +197.8% |
| Contains more SeleniumSelenium | +29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140.9% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B2Vitamin B2 | +157.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +707.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 0µg | 32% |
| Iron | 3.42mg | 0.99mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Protein | 3.99g | 18.56g | 29% |
| Vitamin B2 | 0.549mg | 0.213mg | 26% |
| Phosphorus | 93mg | 277mg | 26% |
| Carbs | 76.8g | 2.23g | 25% |
| Folate | 100µg | 4µg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Sodium | 361mg | 799mg | 19% |
| Vitamin B5 | 0.726mg | 15% | |
| Vitamin B1 | 0.285mg | 0.1mg | 15% |
| Calories | 372kcal | 135kcal | 12% |
| Choline | 8.4mg | 67.8mg | 11% |
| Zinc | 0.28mg | 1.37mg | 10% |
| Selenium | 12.9µg | 16.7µg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 66mg | 284mg | 6% |
| Vitamin B3 | 3.8mg | 4.779mg | 6% |
| Copper | 0.073mg | 0.03mg | 5% |
| Magnesium | 44mg | 22mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Manganese | 0.066mg | 3% | |
| Calcium | 44mg | 13mg | 3% |
| Monounsaturated fat | 3.338g | 2.333g | 3% |
| Vitamin E | 0.53mg | 0.22mg | 2% |
| Polyunsaturated fat | 0.878g | 1.089g | 1% |
| Vitamin B6 | 0.38mg | 0.387mg | 1% |
| Saturated fat | 1.393g | 1.596g | 1% |
| Fats | 5.99g | 5.73g | 0% |
| Net carbs | 75.3g | 2.23g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3343.9% |
| Contains more ProteinProtein | +365.2% |
| Contains more WaterWater | +486.4% |
| Contains more OtherOther | +144.1% |
~equal in
Fats
~5.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +43.1% |
| Contains more Poly. FatPolyunsaturated fat | +24% |
