Tart vs. Filo — In-Depth Nutrition Comparison
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What are the differences between tart and filo?
- Tart is higher in vitamin B6, vitamin A, vitamin B2, and magnesium; however, filo is richer in vitamin B1 and selenium.
- Tart's daily need coverage for vitamin B6 is 27% more.
- Filo has less sugar.
We used Breakfast tart, low fat and Phyllo dough types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains less SodiumSodium | -25.3% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more CopperCopper | +38.4% |
| Contains more ZincZinc | +75% |
| Contains more SeleniumSelenium | +80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +562.5% |
| Contains more Vitamin B2Vitamin B2 | +61% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +21.7% |
| Contains more Vitamin B1Vitamin B1 | +89.8% |
| Contains more Vitamin KVitamin K | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.03mg | 27% |
| Vitamin B1 | 0.285mg | 0.541mg | 21% |
| Manganese | 0.476mg | 21% | |
| Selenium | 12.9µg | 23.3µg | 19% |
| Vitamin B2 | 0.549mg | 0.341mg | 16% |
| Carbs | 76.8g | 52.6g | 8% |
| Magnesium | 44mg | 15mg | 7% |
| Vitamin B5 | 0.302mg | 6% | |
| Protein | 3.99g | 7.1g | 6% |
| Sodium | 361mg | 483mg | 5% |
| Calories | 372kcal | 299kcal | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Copper | 0.073mg | 0.101mg | 3% |
| Iron | 3.42mg | 3.21mg | 3% |
| Calcium | 44mg | 11mg | 3% |
| Folate | 100µg | 88µg | 3% |
| Phosphorus | 93mg | 75mg | 3% |
| Vitamin E | 0.53mg | 0.08mg | 3% |
| Fiber | 1.5g | 1.9g | 2% |
| Vitamin B3 | 3.8mg | 4.073mg | 2% |
| Vitamin K | 0.4µg | 2.5µg | 2% |
| Zinc | 0.28mg | 0.49mg | 2% |
| Fats | 5.99g | 6g | 0% |
| Net carbs | 75.3g | 50.7g | N/A |
| Potassium | 66mg | 74mg | 0% |
| Sugar | 4.87g | 0.18g | N/A |
| Saturated fat | 1.393g | 1.47g | 0% |
| Choline | 8.4mg | 6.9mg | 0% |
| Monounsaturated fat | 3.338g | 3.149g | 0% |
| Polyunsaturated fat | 0.878g | 0.923g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +46% |
| Contains more ProteinProtein | +77.9% |
| Contains more WaterWater | +170.8% |
| Contains more OtherOther | +44.1% |
~equal in
Fats
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~1.47g
~equal in
Monounsaturated fat
~3.149g
~equal in
Polyunsaturated fat
~0.923g
