Tart vs. Sea bass — In-Depth Nutrition Comparison
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What are the differences between tart and sea bass?
- Tart is higher in vitamin B2, iron, folate, vitamin A, and vitamin B1; however, sea bass is richer in vitamin B12, selenium, and phosphorus.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Sea bass contains 15 times less vitamin B2 than tart. Tart contains 0.549mg of vitamin B2, while sea bass contains 0.037mg.
- Sea bass has less sodium.
- Sea bass has a lower glycemic index (0) than tart (45).
We used Breakfast tart, low fat and Fish, bass, striped, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +82.5% |
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more PotassiumPotassium | +397% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains less SodiumSodium | -75.6% |
| Contains more SeleniumSelenium | +262.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +819.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.8% |
| Contains more Vitamin B2Vitamin B2 | +1383.8% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Selenium | 12.9µg | 46.8µg | 62% |
| Vitamin B2 | 0.549mg | 0.037mg | 39% |
| Protein | 3.99g | 22.73g | 37% |
| Cholesterol | 0mg | 103mg | 34% |
| Iron | 3.42mg | 1.08mg | 29% |
| Vitamin A | 285µg | 31µg | 28% |
| Carbs | 76.8g | 0g | 26% |
| Phosphorus | 93mg | 254mg | 23% |
| Folate | 100µg | 10µg | 23% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B1 | 0.285mg | 0.115mg | 14% |
| Sodium | 361mg | 88mg | 12% |
| Calories | 372kcal | 124kcal | 12% |
| Potassium | 66mg | 328mg | 8% |
| Vitamin B3 | 3.8mg | 2.558mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 3.338g | 0.846g | 6% |
| Fats | 5.99g | 2.99g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Copper | 0.073mg | 0.04mg | 4% |
| Saturated fat | 1.393g | 0.65g | 3% |
| Calcium | 44mg | 19mg | 3% |
| Vitamin B6 | 0.38mg | 0.346mg | 3% |
| Zinc | 0.28mg | 0.51mg | 2% |
| Choline | 8.4mg | 2% | |
| Magnesium | 44mg | 51mg | 2% |
| Manganese | 0.019mg | 1% | |
| Polyunsaturated fat | 0.878g | 1.005g | 1% |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +28.3% |
| Contains more ProteinProtein | +469.7% |
| Contains more WaterWater | +509.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +294.6% |
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
