Tart vs. Caviar — In-Depth Nutrition Comparison
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Differences between tart and caviar
- Tart has more vitamin B3, while caviar has more vitamin B12, iron, selenium, choline, magnesium, phosphorus, and calcium.
- Caviar's daily need coverage for vitamin B12 is 833% higher.
- Caviar contains 32 times less vitamin B3 than tart. Tart contains 3.8mg of vitamin B3, while caviar contains 0.12mg.
- The amount of sodium in tart is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of tart is 45.
The food types used in this comparison are Breakfast tart, low fat and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75.9% |
| Contains more MagnesiumMagnesium | +581.8% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more IronIron | +247.4% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +239.3% |
| Contains more PhosphorusPhosphorus | +282.8% |
| Contains more SeleniumSelenium | +407.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +3066.7% |
| Contains more Vitamin B6Vitamin B6 | +18.8% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +256.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +5744% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 3.42mg | 11.88mg | 106% |
| Selenium | 12.9µg | 65.5µg | 96% |
| Choline | 8.4mg | 490.9mg | 88% |
| Vitamin B5 | 3.5mg | 70% | |
| Magnesium | 44mg | 300mg | 61% |
| Sodium | 361mg | 1500mg | 50% |
| Polyunsaturated fat | 0.878g | 7.405g | 44% |
| Protein | 3.99g | 24.6g | 41% |
| Phosphorus | 93mg | 356mg | 38% |
| Carbs | 76.8g | 4g | 24% |
| Calcium | 44mg | 275mg | 23% |
| Vitamin B3 | 3.8mg | 0.12mg | 23% |
| Fats | 5.99g | 17.9g | 18% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Folate | 100µg | 50µg | 13% |
| Saturated fat | 1.393g | 4.06g | 12% |
| Vitamin E | 0.53mg | 1.89mg | 9% |
| Vitamin B1 | 0.285mg | 0.19mg | 8% |
| Zinc | 0.28mg | 0.95mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B6 | 0.38mg | 0.32mg | 5% |
| Calories | 372kcal | 264kcal | 5% |
| Vitamin B2 | 0.549mg | 0.62mg | 5% |
| Copper | 0.073mg | 0.11mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Potassium | 66mg | 181mg | 3% |
| Monounsaturated fat | 3.338g | 4.631g | 3% |
| Manganese | 0.05mg | 2% | |
| Vitamin A | 285µg | 271µg | 2% |
| Net carbs | 75.3g | 4g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1820% |
| Contains more ProteinProtein | +516.5% |
| Contains more FatsFats | +198.8% |
| Contains more WaterWater | +294.5% |
| Contains more OtherOther | +408.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +38.7% |
| Contains more Poly. FatPolyunsaturated fat | +743.4% |
