Tart vs. Sardine — In-Depth Nutrition Comparison
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What are the differences between tart and sardine?
- Tart is higher in vitamin B2, folate, vitamin B1, and vitamin A; however, sardine is richer in vitamin B12, selenium, phosphorus, calcium, and vitamin D.
- Sardine's daily need coverage for vitamin B12 is 373% more.
- Sardine contains 10 times less folate than tart. Tart contains 100µg of folate, while sardine contains 10µg.
- Sardine has a lower glycemic index (0) than tart (45).
We used Breakfast tart, low fat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.8% |
| Contains more IronIron | +17.1% |
| Contains more CalciumCalcium | +768.2% |
| Contains more PotassiumPotassium | +501.5% |
| Contains more CopperCopper | +154.8% |
| Contains more ZincZinc | +367.9% |
| Contains more PhosphorusPhosphorus | +426.9% |
| Contains less SodiumSodium | -15% |
| Contains more SeleniumSelenium | +308.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +790.6% |
| Contains more Vitamin B1Vitamin B1 | +256.3% |
| Contains more Vitamin B2Vitamin B2 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin EVitamin E | +284.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more CholineCholine | +792.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +517% |
| Contains more FatsFats | +91.2% |
| Contains more WaterWater | +395.1% |
| Contains more OtherOther | +266.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains more Poly. FatPolyunsaturated fat | +486.3% |
~equal in
Saturated fat
~1.528g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 12.9µg | 52.7µg | 72% |
| Phosphorus | 93mg | 490mg | 57% |
| Cholesterol | 0mg | 142mg | 47% |
| Protein | 3.99g | 24.62g | 41% |
| Calcium | 44mg | 382mg | 34% |
| Polyunsaturated fat | 0.878g | 5.148g | 28% |
| Vitamin A | 285µg | 32µg | 28% |
| Carbs | 76.8g | 0g | 26% |
| Vitamin B2 | 0.549mg | 0.227mg | 25% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Folate | 100µg | 10µg | 23% |
| Vitamin B1 | 0.285mg | 0.08mg | 17% |
| Vitamin B6 | 0.38mg | 0.167mg | 16% |
| Copper | 0.073mg | 0.186mg | 13% |
| Vitamin B5 | 0.642mg | 13% | |
| Choline | 8.4mg | 75mg | 12% |
| Potassium | 66mg | 397mg | 10% |
| Vitamin E | 0.53mg | 2.04mg | 10% |
| Zinc | 0.28mg | 1.31mg | 9% |
| Vitamin B3 | 3.8mg | 5.245mg | 9% |
| Calories | 372kcal | 208kcal | 8% |
| Fats | 5.99g | 11.45g | 8% |
| Iron | 3.42mg | 2.92mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Manganese | 0.108mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin K | 0.4µg | 2.6µg | 2% |
| Sodium | 361mg | 307mg | 2% |
| Magnesium | 44mg | 39mg | 1% |
| Saturated fat | 1.393g | 1.528g | 1% |
| Monounsaturated fat | 3.338g | 3.869g | 1% |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
119%
Minerals Daily Need Coverage Score
37%
94%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.135g)
Which food is cheaper?
Tart is cheaper (difference - $7)
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Sardine contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.