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  6. Tart vs. Sardines

Tart vs. Sardines — In-Depth Nutrition Comparison

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What are the differences between tart and sardines?

  • Tart is higher in vitamin B2, folate, vitamin B1, and vitamin A; however, sardines are richer in vitamin B12, selenium, phosphorus, calcium, and vitamin D.
  • Sardines' daily need coverage for vitamin B12 is 373% more.
  • Sardines contain 10 times less folate than tart. Tart contains 100µg of folate, while sardines contain 10µg.
  • Sardines have a lower glycemic index (0) than tart (45).

We used Breakfast tart, low fat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.

Infographic

Tart vs Sardines infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +12.8%
Contains more IronIron +17.1%
Contains more CalciumCalcium +768.2%
Contains more PotassiumPotassium +501.5%
Contains more CopperCopper +154.8%
Contains more ZincZinc +367.9%
Contains more PhosphorusPhosphorus +426.9%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +308.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +790.6%
Contains more Vitamin B1Vitamin B1 +256.3%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B6Vitamin B6 +127.5%
Contains more FolateFolate +900%
Contains more Vitamin EVitamin E +284.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +792.9%

All nutrients comparison - raw data values

Nutrient Tart Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 12.9µg 52.7µg 72%
Phosphorus 93mg 490mg 57%
Cholesterol 0mg 142mg 47%
Protein 3.99g 24.62g 41%
Calcium 44mg 382mg 34%
Polyunsaturated fat 0.878g 5.148g 28%
Vitamin A 285µg 32µg 28%
Carbs 76.8g 0g 26%
Vitamin B2 0.549mg 0.227mg 25%
Vitamin D 0µg 4.8µg 24%
Vitamin D 0IU 193IU 24%
Folate 100µg 10µg 23%
Vitamin B1 0.285mg 0.08mg 17%
Vitamin B6 0.38mg 0.167mg 16%
Copper 0.073mg 0.186mg 13%
Vitamin B5 0.642mg 13%
Choline 8.4mg 75mg 12%
Potassium 66mg 397mg 10%
Vitamin E 0.53mg 2.04mg 10%
Zinc 0.28mg 1.31mg 9%
Vitamin B3 3.8mg 5.245mg 9%
Calories 372kcal 208kcal 8%
Fats 5.99g 11.45g 8%
Iron 3.42mg 2.92mg 6%
Fiber 1.5g 0g 6%
Manganese 0.108mg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin K 0.4µg 2.6µg 2%
Sodium 361mg 307mg 2%
Magnesium 44mg 39mg 1%
Saturated fat 1.393g 1.528g 1%
Monounsaturated fat 3.338g 3.869g 1%
Net carbs 75.3g 0g N/A
Sugar 4.87g 0g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +517%
Contains more FatsFats +91.2%
Contains more WaterWater +395.1%
Contains more OtherOther +266.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains more Mono. FatMonounsaturated fat +15.9%
Contains more Poly. FatPolyunsaturated fat +486.3%
~equal in Saturated fat ~1.528g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.