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  6. Tart vs. Focaccia

Tart vs. Focaccia — In-Depth Nutrition Comparison

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Important differences between Tart and Focaccia

  • Tart has more Vitamin A RAE, Vitamin B6, Vitamin B2, and Magnesium, however, Focaccia has more Vitamin B1, Zinc, Folate, Vitamin E , and Selenium.
  • Tart's daily need coverage for Vitamin A RAE is 32% more.
  • Tart has 3 times more Vitamin B6 than Focaccia. Tart has 0.38mg of Vitamin B6, while Focaccia has 0.113mg.
  • Tart is lower in Sodium.

The food varieties used in the comparison are Breakfast tart, low fat and Focaccia, Italian flatbread, plain.

Infographic

Tart vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Focaccia
Focaccia
Contains more Calcium +25.7%
Contains more Magnesium +120%
Contains less Sodium -35.7%
Contains more Phosphorus +37.6%
Contains more Potassium +72.7%
Contains more Zinc +375%
Contains more Copper +24.7%
Contains more Selenium +23.3%
Equal in Iron - 3.16
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +25.7%
Contains more Magnesium +120%
Contains less Sodium -35.7%
Contains more Phosphorus +37.6%
Contains more Potassium +72.7%
Contains more Zinc +375%
Contains more Copper +24.7%
Contains more Selenium +23.3%
Equal in Iron - 3.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
:
5
Focaccia
Focaccia
Contains more Vitamin A +47400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B6 +236.3%
Contains more Vitamin E +167.9%
Contains more Vitamin B1 +64.9%
Contains more Folate +38%
Contains more Vitamin K +1325%
Equal in Vitamin B3 - 3.67
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin A +47400%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +82.4%
Contains more Vitamin B6 +236.3%
Contains more Vitamin E +167.9%
Contains more Vitamin B1 +64.9%
Contains more Folate +38%
Contains more Vitamin K +1325%
Equal in Vitamin B3 - 3.67

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
:
4
Focaccia
Focaccia
Contains more Carbs +114.4%
Contains more Protein +119.8%
Contains more Fats +31.7%
Contains more Water +281.3%
Contains more Other +36.4%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Carbs +114.4%
Contains more Protein +119.8%
Contains more Fats +31.7%
Contains more Water +281.3%
Contains more Other +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
0
:
3
Focaccia
Focaccia
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +69.9%
Contains more Polyunsaturated fat +13.2%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -37%
Contains more Monounsaturated Fat +69.9%
Contains more Polyunsaturated fat +13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Focaccia
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Focaccia Opinion
Net carbs 75.3g 34.02g Tart
Protein 3.99g 8.77g Focaccia
Fats 5.99g 7.89g Focaccia
Carbs 76.8g 35.82g Tart
Calories 372kcal 249kcal Tart
Sugar 4.87g 1.75g Focaccia
Fiber 1.5g 1.8g Focaccia
Calcium 44mg 35mg Tart
Iron 3.42mg 3.16mg Tart
Magnesium 44mg 20mg Tart
Phosphorus 93mg 128mg Focaccia
Potassium 66mg 114mg Focaccia
Sodium 361mg 561mg Tart
Zinc 0.28mg 1.33mg Focaccia
Copper 0.073mg 0.091mg Focaccia
Manganese 0.364mg Focaccia
Selenium 12.9µg 15.9µg Focaccia
Vitamin A 950IU 2IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 1.42mg Focaccia
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.47mg Focaccia
Vitamin B2 0.549mg 0.301mg Tart
Vitamin B3 3.8mg 3.67mg Tart
Vitamin B5 0.645mg Focaccia
Vitamin B6 0.38mg 0.113mg Tart
Folate 100µg 138µg Focaccia
Vitamin K 0.4µg 5.7µg Focaccia
Saturated Fat 1.393g 0.877g Focaccia
Monounsaturated Fat 3.338g 5.67g Focaccia
Polyunsaturated fat 0.878g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
39%
Focaccia
Minerals Daily Need Coverage Score
37%
Tart
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 200mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 3.12g)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 0.516g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.