Tart vs. Fudge — In-Depth Nutrition Comparison
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How are tart and fudge different?
- Tart is higher in vitamin B2, vitamin B6, folate, vitamin B3, vitamin B1, iron, selenium, and vitamin A; however, fudge is richer in copper.
- Daily need coverage for vitamin B2 for tart is 36% higher.
- Tart contains 32 times more vitamin B6 than fudge. While tart contains 0.38mg of vitamin B6, fudge contains only 0.012mg.
- Tart has less saturated fat.
Breakfast tart, low fat and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +93.2% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains more SeleniumSelenium | +416% |
| Contains more CalciumCalcium | +11.4% |
| Contains more PotassiumPotassium | +103% |
| Contains more CopperCopper | +350.7% |
| Contains more ZincZinc | +296.4% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +547.7% |
| Contains more Vitamin EVitamin E | +194.4% |
| Contains more Vitamin B1Vitamin B1 | +996.2% |
| Contains more Vitamin B2Vitamin B2 | +545.9% |
| Contains more Vitamin B3Vitamin B3 | +2059.1% |
| Contains more Vitamin B6Vitamin B6 | +3066.7% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +19% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.085mg | 36% |
| Vitamin B6 | 0.38mg | 0.012mg | 28% |
| Copper | 0.073mg | 0.329mg | 28% |
| Vitamin A | 285µg | 44µg | 27% |
| Folate | 100µg | 4µg | 24% |
| Vitamin B3 | 3.8mg | 0.176mg | 23% |
| Saturated fat | 1.393g | 6.448g | 23% |
| Vitamin B1 | 0.285mg | 0.026mg | 22% |
| Iron | 3.42mg | 1.77mg | 21% |
| Selenium | 12.9µg | 2.5µg | 19% |
| Manganese | 0.422mg | 18% | |
| Sodium | 361mg | 45mg | 14% |
| Zinc | 0.28mg | 1.11mg | 8% |
| Fats | 5.99g | 10.41g | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B5 | 0.14mg | 3% | |
| Polyunsaturated fat | 0.878g | 0.373g | 3% |
| Phosphorus | 93mg | 71mg | 3% |
| Protein | 3.99g | 2.39g | 3% |
| Calories | 372kcal | 411kcal | 2% |
| Vitamin E | 0.53mg | 0.18mg | 2% |
| Potassium | 66mg | 134mg | 2% |
| Magnesium | 44mg | 36mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Fiber | 1.5g | 1.7g | 1% |
| Calcium | 44mg | 49mg | 1% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Monounsaturated fat | 3.338g | 2.943g | 1% |
| Carbs | 76.8g | 76.44g | 0% |
| Net carbs | 75.3g | 74.74g | N/A |
| Sugar | 4.87g | 73.12g | N/A |
| Trans fat | 0.165g | N/A | |
| Choline | 8.4mg | 10mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.9% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +24.2% |
| Contains more FatsFats | +73.8% |
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Mono. FatMonounsaturated fat | +13.4% |
| Contains more Poly. FatPolyunsaturated fat | +135.4% |
