Tart vs. Grape leaves — In-Depth Nutrition Comparison
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Summary of differences between tart and grape leaves
- Tart has more selenium, vitamin B1, and vitamin B2; however, grape leaves are higher in vitamin A, vitamin K, fiber, copper, calcium, and magnesium.
- Grape leaves cover your daily need for vitamin A, 531% more than tart.
- Tart has 40 times more sodium than grape leaves. While tart has 361mg of sodium, grape leaves have only 9mg.
These are the specific foods used in this comparison Breakfast tart, low fat and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30% |
| Contains more SeleniumSelenium | +1333.3% |
| Contains more MagnesiumMagnesium | +115.9% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +312.1% |
| Contains more CopperCopper | +468.5% |
| Contains more ZincZinc | +139.3% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more FolateFolate | +20.5% |
| Contains more Vitamin CVitamin C | +192.1% |
| Contains more Vitamin AVitamin A | +382.8% |
| Contains more Vitamin EVitamin E | +277.4% |
| Contains more Vitamin KVitamin K | +27050% |
| Contains more CholineCholine | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.855mg | 124% | |
| Vitamin A | 285µg | 1376µg | 121% |
| Vitamin K | 0.4µg | 108.6µg | 90% |
| Fiber | 1.5g | 11g | 38% |
| Copper | 0.073mg | 0.415mg | 38% |
| Calcium | 44mg | 363mg | 32% |
| Selenium | 12.9µg | 0.9µg | 22% |
| Vitamin B1 | 0.285mg | 0.04mg | 20% |
| Carbs | 76.8g | 17.31g | 20% |
| Sodium | 361mg | 9mg | 15% |
| Vitamin B2 | 0.549mg | 0.354mg | 15% |
| Calories | 372kcal | 93kcal | 14% |
| Magnesium | 44mg | 95mg | 12% |
| Iron | 3.42mg | 2.63mg | 10% |
| Vitamin E | 0.53mg | 2mg | 10% |
| Vitamin B3 | 3.8mg | 2.362mg | 9% |
| Vitamin C | 3.8mg | 11.1mg | 8% |
| Monounsaturated fat | 3.338g | 0.081g | 8% |
| Potassium | 66mg | 272mg | 6% |
| Fats | 5.99g | 2.12g | 6% |
| Saturated fat | 1.393g | 0.336g | 5% |
| Vitamin B5 | 0.231mg | 5% | |
| Folate | 100µg | 83µg | 4% |
| Zinc | 0.28mg | 0.67mg | 4% |
| Protein | 3.99g | 5.6g | 3% |
| Vitamin B6 | 0.38mg | 0.4mg | 2% |
| Polyunsaturated fat | 0.878g | 1.065g | 1% |
| Choline | 8.4mg | 12.8mg | 1% |
| Net carbs | 75.3g | 6.31g | N/A |
| Sugar | 4.87g | 6.3g | N/A |
| Phosphorus | 93mg | 91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +182.5% |
| Contains more CarbsCarbs | +343.7% |
| Contains more ProteinProtein | +40.4% |
| Contains more WaterWater | +509% |
| Contains more OtherOther | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +4021% |
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
