Tart vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between tart and haddock
- Tart has more iron, vitamin B2, vitamin B1, folate, and vitamin A; however, haddock is higher in vitamin B12, selenium, phosphorus, and choline.
- Haddock covers your daily need for vitamin B12, 89% more than tart.
- Tart has 16 times more iron than haddock. While tart has 3.42mg of iron, haddock has only 0.21mg.
- The glycemic index of tart is higher.
These are the specific foods used in this comparison Breakfast tart, low fat and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +1528.6% |
| Contains more CopperCopper | +180.8% |
| Contains more PotassiumPotassium | +431.8% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +198.9% |
| Contains less SodiumSodium | -27.7% |
| Contains more SeleniumSelenium | +145.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1257.1% |
| Contains more Vitamin B1Vitamin B1 | +1139.1% |
| Contains more Vitamin B2Vitamin B2 | +695.7% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +669.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +847.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +989.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-721.1% |
| Contains more ProteinProtein | +401% |
| Contains more WaterWater | +561.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4410.8% |
| Contains more Poly. FatPolyunsaturated fat | +330.4% |
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Iron | 3.42mg | 0.21mg | 40% |
| Vitamin B2 | 0.549mg | 0.069mg | 37% |
| Selenium | 12.9µg | 31.7µg | 34% |
| Protein | 3.99g | 19.99g | 32% |
| Vitamin A | 285µg | 21µg | 29% |
| Carbs | 76.8g | 0g | 26% |
| Phosphorus | 93mg | 278mg | 26% |
| Folate | 100µg | 13µg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B1 | 0.285mg | 0.023mg | 22% |
| Calories | 372kcal | 90kcal | 14% |
| Choline | 8.4mg | 79.6mg | 13% |
| Vitamin B5 | 0.494mg | 10% | |
| Fats | 5.99g | 0.55g | 8% |
| Monounsaturated fat | 3.338g | 0.074g | 8% |
| Potassium | 66mg | 351mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.393g | 0.111g | 6% |
| Copper | 0.073mg | 0.026mg | 5% |
| Polyunsaturated fat | 0.878g | 0.204g | 4% |
| Sodium | 361mg | 261mg | 4% |
| Vitamin B6 | 0.38mg | 0.327mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 44mg | 26mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calcium | 44mg | 14mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B3 | 3.8mg | 4.119mg | 2% |
| Manganese | 0.013mg | 1% | |
| Zinc | 0.28mg | 0.4mg | 1% |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin E | 0.53mg | 0.55mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
42%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Tart is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 1.282g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.