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  6. Tart vs. Haddock

Tart vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between Tart and Haddock

  • Tart has more Iron, Vitamin B2, Vitamin A RAE, Vitamin B1, and Folate, however, Haddock is higher in Vitamin B12, Selenium, Phosphorus, and Choline.
  • Haddock covers your daily need of Vitamin B12 89% more than Tart.
  • Tart has 16 times more Iron than Haddock. While Tart has 3.42mg of Iron, Haddock has only 0.21mg.

These are the specific foods used in this comparison Breakfast tart, low fat and Fish, haddock, cooked, dry heat.

Infographic

Tart vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Haddock
Haddock
Contains more Calcium +214.3%
Contains more Iron +1528.6%
Contains more Magnesium +69.2%
Contains more Copper +180.8%
Contains more Phosphorus +198.9%
Contains more Potassium +431.8%
Contains less Sodium -27.7%
Contains more Zinc +42.9%
Contains more Selenium +145.7%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +214.3%
Contains more Iron +1528.6%
Contains more Magnesium +69.2%
Contains more Copper +180.8%
Contains more Phosphorus +198.9%
Contains more Potassium +431.8%
Contains less Sodium -27.7%
Contains more Zinc +42.9%
Contains more Selenium +145.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
5
Haddock
Haddock
Contains more Vitamin A +1432.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1139.1%
Contains more Vitamin B2 +695.7%
Contains more Vitamin B6 +16.2%
Contains more Folate +669.2%
Contains more Vitamin K +300%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.55
Equal in Vitamin B3 - 4.119
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +1432.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1139.1%
Contains more Vitamin B2 +695.7%
Contains more Vitamin B6 +16.2%
Contains more Folate +669.2%
Contains more Vitamin K +300%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.55
Equal in Vitamin B3 - 4.119

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
:
2
Haddock
Haddock
Contains more Fats +989.1%
Contains more Carbs +∞%
Contains more Protein +401%
Contains more Water +561.5%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +989.1%
Contains more Carbs +∞%
Contains more Protein +401%
Contains more Water +561.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +4410.8%
Contains more Polyunsaturated fat +330.4%
Contains less Saturated Fat -92%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +4410.8%
Contains more Polyunsaturated fat +330.4%
Contains less Saturated Fat -92%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Haddock
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Haddock Opinion
Net carbs 75.3g 0g Tart
Protein 3.99g 19.99g Haddock
Fats 5.99g 0.55g Tart
Carbs 76.8g 0g Tart
Calories 372kcal 90kcal Tart
Sugar 4.87g 0g Haddock
Fiber 1.5g 0g Tart
Calcium 44mg 14mg Tart
Iron 3.42mg 0.21mg Tart
Magnesium 44mg 26mg Tart
Phosphorus 93mg 278mg Haddock
Potassium 66mg 351mg Haddock
Sodium 361mg 261mg Haddock
Zinc 0.28mg 0.4mg Haddock
Copper 0.073mg 0.026mg Tart
Manganese 0.013mg Haddock
Selenium 12.9µg 31.7µg Haddock
Vitamin A 950IU 62IU Tart
Vitamin A RAE 285µg 21µg Tart
Vitamin E 0.53mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.023mg Tart
Vitamin B2 0.549mg 0.069mg Tart
Vitamin B3 3.8mg 4.119mg Haddock
Vitamin B5 0.494mg Haddock
Vitamin B6 0.38mg 0.327mg Tart
Folate 100µg 13µg Tart
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 0.4µg 0.1µg Tart
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 0mg 66mg Tart
Trans Fat 0.005g Tart
Saturated Fat 1.393g 0.111g Haddock
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 3.338g 0.074g Tart
Polyunsaturated fat 0.878g 0.204g Tart
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
43%
Haddock
Minerals Daily Need Coverage Score
37%
Tart
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Tart
Tart is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 100mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.282g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.