Tart vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between tart and haddock
- Tart has more iron, vitamin B2, vitamin B1, folate, and vitamin A; however, haddock is higher in vitamin B12, selenium, phosphorus, and choline.
- Haddock covers your daily need for vitamin B12, 89% more than tart.
- Tart has 16 times more iron than haddock. While tart has 3.42mg of iron, haddock has only 0.21mg.
- The glycemic index of tart is higher.
These are the specific foods used in this comparison Breakfast tart, low fat and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +1528.6% |
| Contains more CopperCopper | +180.8% |
| Contains more PotassiumPotassium | +431.8% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +198.9% |
| Contains less SodiumSodium | -27.7% |
| Contains more SeleniumSelenium | +145.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1257.1% |
| Contains more Vitamin B1Vitamin B1 | +1139.1% |
| Contains more Vitamin B2Vitamin B2 | +695.7% |
| Contains more Vitamin B6Vitamin B6 | +16.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +669.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +847.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Iron | 3.42mg | 0.21mg | 40% |
| Vitamin B2 | 0.549mg | 0.069mg | 37% |
| Selenium | 12.9µg | 31.7µg | 34% |
| Protein | 3.99g | 19.99g | 32% |
| Vitamin A | 285µg | 21µg | 29% |
| Carbs | 76.8g | 0g | 26% |
| Phosphorus | 93mg | 278mg | 26% |
| Folate | 100µg | 13µg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B1 | 0.285mg | 0.023mg | 22% |
| Calories | 372kcal | 90kcal | 14% |
| Choline | 8.4mg | 79.6mg | 13% |
| Vitamin B5 | 0.494mg | 10% | |
| Fats | 5.99g | 0.55g | 8% |
| Monounsaturated fat | 3.338g | 0.074g | 8% |
| Potassium | 66mg | 351mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.393g | 0.111g | 6% |
| Copper | 0.073mg | 0.026mg | 5% |
| Polyunsaturated fat | 0.878g | 0.204g | 4% |
| Sodium | 361mg | 261mg | 4% |
| Vitamin B6 | 0.38mg | 0.327mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 44mg | 26mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calcium | 44mg | 14mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B3 | 3.8mg | 4.119mg | 2% |
| Manganese | 0.013mg | 1% | |
| Zinc | 0.28mg | 0.4mg | 1% |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin E | 0.53mg | 0.55mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +989.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-721.1% |
| Contains more ProteinProtein | +401% |
| Contains more WaterWater | +561.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4410.8% |
| Contains more Poly. FatPolyunsaturated fat | +330.4% |
| Contains less Sat. FatSaturated fat | -92% |
