Tart vs. Hoisin sauce — In-Depth Nutrition Comparison
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The main differences between tart and hoisin sauce
- Tart is richer than hoisin sauce in iron, vitamin B2, vitamin B6, vitamin B1, selenium, folate, vitamin A, vitamin B3, and phosphorus.
- Daily need coverage for sodium for hoisin sauce is 55% higher.
- Tart contains 158 times more vitamin A than hoisin sauce. Tart contains 950IU of vitamin A, while hoisin sauce contains 6IU.
- Tart contains less sodium.
Food types used in this article are Breakfast tart, low fat and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +238.6% |
| Contains more PhosphorusPhosphorus | +144.7% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +616.7% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more CopperCopper | +75.3% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89.3% |
| Contains more Vitamin B1Vitamin B1 | +7025% |
| Contains more Vitamin B2Vitamin B2 | +153% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin B6Vitamin B6 | +512.9% |
| Contains more FolateFolate | +334.8% |
| Contains more Vitamin KVitamin K | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 361mg | 1615mg | 55% |
| Vitamin A | 285µg | 0µg | 32% |
| Iron | 3.42mg | 1.01mg | 30% |
| Vitamin B2 | 0.549mg | 0.217mg | 26% |
| Vitamin B6 | 0.38mg | 0.062mg | 24% |
| Vitamin B1 | 0.285mg | 0.004mg | 23% |
| Selenium | 12.9µg | 1.8µg | 20% |
| Folate | 100µg | 23µg | 19% |
| Vitamin B3 | 3.8mg | 1.17mg | 16% |
| Carbs | 76.8g | 44.08g | 11% |
| Manganese | 0.254mg | 11% | |
| Phosphorus | 93mg | 38mg | 8% |
| Calories | 372kcal | 220kcal | 8% |
| Copper | 0.073mg | 0.128mg | 6% |
| Monounsaturated fat | 3.338g | 0.963g | 6% |
| Magnesium | 44mg | 24mg | 5% |
| Polyunsaturated fat | 0.878g | 1.698g | 5% |
| Fiber | 1.5g | 2.8g | 5% |
| Fats | 5.99g | 3.39g | 4% |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Saturated fat | 1.393g | 0.568g | 4% |
| Vitamin E | 0.53mg | 0.28mg | 2% |
| Potassium | 66mg | 119mg | 2% |
| Calcium | 44mg | 32mg | 1% |
| Protein | 3.99g | 3.31g | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 75.3g | 41.28g | N/A |
| Sugar | 4.87g | 27.26g | N/A |
| Zinc | 0.28mg | 0.32mg | 0% |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Choline | 8.4mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +76.7% |
| Contains more CarbsCarbs | +74.2% |
| Contains more WaterWater | +267.4% |
| Contains more OtherOther | +322.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +246.6% |
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Poly. FatPolyunsaturated fat | +93.4% |
