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Tart vs. Horse meat — In-Depth Nutrition Comparison

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Significant differences between tart and horse meat

  • Tart has more vitamin B2, vitamin A, and vitamin B1; however, horse meat is richer in vitamin B12, zinc, phosphorus, iron, and copper.
  • Horse meat covers your daily vitamin B12 needs 132% more than tart.
  • Horse meat contains less sodium.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of horse meat is 0.

Specific food types used in this comparison are Breakfast tart, low fat and Game meat, horse, cooked, roasted.

Infographic

Tart vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +474.2%
Contains more IronIron +47.1%
Contains more CopperCopper +134.2%
Contains more ZincZinc +1264.3%
Contains more PhosphorusPhosphorus +165.6%
Contains less SodiumSodium -84.8%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +185%
Contains more Vitamin B2Vitamin B2 +357.5%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Tart Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Protein 3.99g 28.14g 48%
Vitamin B2 0.549mg 0.12mg 33%
Vitamin A 285µg 0µg 32%
Zinc 0.28mg 3.82mg 32%
Carbs 76.8g 0g 26%
Folate 100µg 25%
Cholesterol 0mg 68mg 23%
Phosphorus 93mg 247mg 22%
Iron 3.42mg 5.03mg 20%
Vitamin B1 0.285mg 0.1mg 15%
Sodium 361mg 55mg 13%
Copper 0.073mg 0.171mg 11%
Calories 372kcal 175kcal 10%
Potassium 66mg 379mg 9%
Vitamin B3 3.8mg 4.84mg 7%
Fiber 1.5g 0g 6%
Magnesium 44mg 25mg 5%
Vitamin E 0.53mg 4%
Calcium 44mg 8mg 4%
Vitamin B6 0.38mg 0.33mg 4%
Monounsaturated fat 3.338g 2.12g 3%
Choline 8.4mg 2%
Saturated fat 1.393g 1.9g 2%
Vitamin C 3.8mg 2mg 2%
Selenium 12.9µg 13.5µg 1%
Manganese 0.022mg 1%
Fats 5.99g 6.05g 0%
Net carbs 75.3g 0g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.878g 0.85g 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +605.3%
Contains more WaterWater +431.4%
Contains more OtherOther +55.1%
~equal in Fats ~6.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
3
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -26.7%
Contains more Mono. FatMonounsaturated fat +57.5%
~equal in Polyunsaturated fat ~0.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.