Tart vs. Horse meat — In-Depth Nutrition Comparison
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Significant differences between tart and horse meat
- Tart has more vitamin B2, vitamin A, and vitamin B1; however, horse meat is richer in vitamin B12, zinc, phosphorus, iron, and copper.
- Horse meat covers your daily vitamin B12 needs 132% more than tart.
- Horse meat contains less sodium.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of horse meat is 0.
Specific food types used in this comparison are Breakfast tart, low fat and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +474.2% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +134.2% |
| Contains more ZincZinc | +1264.3% |
| Contains more PhosphorusPhosphorus | +165.6% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B2Vitamin B2 | +357.5% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 3.99g | 28.14g | 48% |
| Vitamin B2 | 0.549mg | 0.12mg | 33% |
| Vitamin A | 285µg | 0µg | 32% |
| Zinc | 0.28mg | 3.82mg | 32% |
| Carbs | 76.8g | 0g | 26% |
| Folate | 100µg | 25% | |
| Cholesterol | 0mg | 68mg | 23% |
| Phosphorus | 93mg | 247mg | 22% |
| Iron | 3.42mg | 5.03mg | 20% |
| Vitamin B1 | 0.285mg | 0.1mg | 15% |
| Sodium | 361mg | 55mg | 13% |
| Copper | 0.073mg | 0.171mg | 11% |
| Calories | 372kcal | 175kcal | 10% |
| Potassium | 66mg | 379mg | 9% |
| Vitamin B3 | 3.8mg | 4.84mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Magnesium | 44mg | 25mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 44mg | 8mg | 4% |
| Vitamin B6 | 0.38mg | 0.33mg | 4% |
| Monounsaturated fat | 3.338g | 2.12g | 3% |
| Choline | 8.4mg | 2% | |
| Saturated fat | 1.393g | 1.9g | 2% |
| Vitamin C | 3.8mg | 2mg | 2% |
| Selenium | 12.9µg | 13.5µg | 1% |
| Manganese | 0.022mg | 1% | |
| Fats | 5.99g | 6.05g | 0% |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.878g | 0.85g | 0% |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +605.3% |
| Contains more WaterWater | +431.4% |
| Contains more OtherOther | +55.1% |
~equal in
Fats
~6.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -26.7% |
| Contains more Mono. FatMonounsaturated fat | +57.5% |
~equal in
Polyunsaturated fat
~0.85g
