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Tart vs. Hot and sour soup — In-Depth Nutrition Comparison

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Significant differences between tart and hot and sour soup

  • The amount of vitamin B2, iron, vitamin B6, folate, selenium, vitamin B1, vitamin B3, vitamin A, phosphorus, and magnesium in tart is higher than in hot and sour soup.
  • Tart covers your daily vitamin B2 needs 40% more than hot and sour soup.
  • Hot and sour soup has 32 times less selenium than tart. Tart has 12.9µg of selenium, while hot, and sour soup has 0.4µg.

Specific food types used in this comparison are Breakfast tart, low fat and Soup, hot and sour, Chinese restaurant.

Infographic

Tart vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +20%
Contains more IronIron +434.4%
Contains more CopperCopper +180.8%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +190.6%
Contains more SeleniumSelenium +3125%
~equal in Sodium ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3066.7%
Contains more Vitamin EVitamin E +35.9%
Contains more Vitamin B1Vitamin B1 +996.2%
Contains more Vitamin B2Vitamin B2 +1671%
Contains more Vitamin B3Vitamin B3 +649.5%
Contains more Vitamin B6Vitamin B6 +493.8%
Contains more FolateFolate +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +54.7%
Contains more FatsFats +395%
Contains more CarbsCarbs +1665.5%
Contains more WaterWater +652.9%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1059%
Contains more Poly. FatPolyunsaturated fat +182.3%
Contains less Sat. FatSaturated fat -83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Hot and sour soup DV% diff.
Vitamin B2 0.549mg 0.031mg 40%
Iron 3.42mg 0.64mg 35%
Vitamin A 285µg 9µg 31%
Vitamin B6 0.38mg 0.064mg 24%
Carbs 76.8g 4.35g 24%
Selenium 12.9µg 0.4µg 23%
Folate 100µg 8µg 23%
Vitamin B1 0.285mg 0.026mg 22%
Vitamin B3 3.8mg 0.507mg 21%
Calories 372kcal 39kcal 17%
Phosphorus 93mg 32mg 9%
Monounsaturated fat 3.338g 0.288g 8%
Magnesium 44mg 9mg 8%
Cholesterol 0mg 21mg 7%
Lysine 153mg 7%
Fats 5.99g 1.21g 7%
Choline 8.4mg 39.9mg 6%
Saturated fat 1.393g 0.229g 5%
Copper 0.073mg 0.026mg 5%
Vitamin B5 0.227mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 0.878g 0.311g 4%
Fiber 1.5g 0.5g 4%
Manganese 0.085mg 4%
Protein 3.99g 2.58g 3%
Calcium 44mg 19mg 3%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.53mg 0.39mg 1%
Sodium 361mg 376mg 1%
Vitamin K 0.4µg 1.1µg 1%
Starch 2.43g 1%
Zinc 0.28mg 0.22mg 1%
Net carbs 75.3g 3.85g N/A
Potassium 66mg 55mg 0%
Sugar 4.87g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
8%
Hot and sour soup
Minerals Daily Need Coverage Score
37%
Tart
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 4.45g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.164g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.