Tart vs. Hummus — In-Depth Nutrition Comparison
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What are the differences between tart and hummus?
- Tart is higher in vitamin B2, vitamin B3, selenium, vitamin A, vitamin B6, and iron; however, hummus is richer in copper, fiber, zinc, and phosphorus.
- Hummus's daily need coverage for copper is 50% more.
- Hummus contains 32 times less vitamin A than tart. Tart contains 950IU of vitamin A, while hummus contains 30IU.
- Hummus has a lower glycemic index (6) than tart (45).
We used Breakfast tart, low fat and Hummus, commercial types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +40.2% |
| Contains more SeleniumSelenium | +396.2% |
| Contains more MagnesiumMagnesium | +61.4% |
| Contains more PotassiumPotassium | +245.5% |
| Contains more CopperCopper | +621.9% |
| Contains more ZincZinc | +553.6% |
| Contains more PhosphorusPhosphorus | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.3% |
| Contains more Vitamin B2Vitamin B2 | +757.8% |
| Contains more Vitamin B3Vitamin B3 | +552.9% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20.5% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.527mg | 50% |
| Vitamin B2 | 0.549mg | 0.064mg | 37% |
| Manganese | 0.773mg | 34% | |
| Vitamin A | 285µg | 32% | |
| Carbs | 76.8g | 14.29g | 21% |
| Vitamin B3 | 3.8mg | 0.582mg | 20% |
| Selenium | 12.9µg | 2.6µg | 19% |
| Polyunsaturated fat | 0.878g | 3.613g | 18% |
| Fiber | 1.5g | 6g | 18% |
| Zinc | 0.28mg | 1.83mg | 14% |
| Vitamin B6 | 0.38mg | 0.2mg | 14% |
| Iron | 3.42mg | 2.44mg | 12% |
| Phosphorus | 93mg | 176mg | 12% |
| Calories | 372kcal | 166kcal | 10% |
| Vitamin B1 | 0.285mg | 0.18mg | 9% |
| Protein | 3.99g | 7.9g | 8% |
| Magnesium | 44mg | 71mg | 6% |
| Fats | 5.99g | 9.6g | 6% |
| Potassium | 66mg | 228mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 100µg | 83µg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin B5 | 0.132mg | 3% | |
| Monounsaturated fat | 3.338g | 4.039g | 2% |
| Choline | 8.4mg | 2% | |
| Sodium | 361mg | 379mg | 1% |
| Calcium | 44mg | 38mg | 1% |
| Net carbs | 75.3g | 8.29g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 1.393g | 1.437g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +437.4% |
| Contains more ProteinProtein | +98% |
| Contains more FatsFats | +60.3% |
| Contains more WaterWater | +453.1% |
| Contains more OtherOther | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +311.5% |
~equal in
Saturated fat
~1.437g
