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Tart vs. Hummus — In-Depth Nutrition Comparison

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What are the differences between tart and hummus?

  • Tart is higher in vitamin B2, vitamin B3, selenium, vitamin A, vitamin B6, and iron; however, hummus is richer in copper, fiber, zinc, and phosphorus.
  • Hummus's daily need coverage for copper is 50% more.
  • Hummus contains 32 times less vitamin A than tart. Tart contains 950IU of vitamin A, while hummus contains 30IU.
  • Hummus has a lower glycemic index (6) than tart (45).

We used Breakfast tart, low fat and Hummus, commercial types in this article.

Infographic

Tart vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +15.8%
Contains more IronIron +40.2%
Contains more SeleniumSelenium +396.2%
Contains more MagnesiumMagnesium +61.4%
Contains more PotassiumPotassium +245.5%
Contains more CopperCopper +621.9%
Contains more ZincZinc +553.6%
Contains more PhosphorusPhosphorus +89.2%
~equal in Sodium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Hummus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +757.8%
Contains more Vitamin B3Vitamin B3 +552.9%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20.5%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more CarbsCarbs +437.4%
Contains more ProteinProtein +98%
Contains more FatsFats +60.3%
Contains more WaterWater +453.1%
Contains more OtherOther +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +21%
Contains more Poly. FatPolyunsaturated fat +311.5%
~equal in Saturated fat ~1.437g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Hummus
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Hummus DV% diff.
Copper 0.073mg 0.527mg 50%
Vitamin B2 0.549mg 0.064mg 37%
Manganese 0.773mg 34%
Vitamin A 285µg 32%
Carbs 76.8g 14.29g 21%
Vitamin B3 3.8mg 0.582mg 20%
Selenium 12.9µg 2.6µg 19%
Polyunsaturated fat 0.878g 3.613g 18%
Fiber 1.5g 6g 18%
Zinc 0.28mg 1.83mg 14%
Vitamin B6 0.38mg 0.2mg 14%
Iron 3.42mg 2.44mg 12%
Phosphorus 93mg 176mg 12%
Calories 372kcal 166kcal 10%
Vitamin B1 0.285mg 0.18mg 9%
Protein 3.99g 7.9g 8%
Magnesium 44mg 71mg 6%
Fats 5.99g 9.6g 6%
Potassium 66mg 228mg 5%
Vitamin C 3.8mg 0mg 4%
Folate 100µg 83µg 4%
Vitamin E 0.53mg 4%
Vitamin B5 0.132mg 3%
Monounsaturated fat 3.338g 4.039g 2%
Choline 8.4mg 2%
Sodium 361mg 379mg 1%
Calcium 44mg 38mg 1%
Net carbs 75.3g 8.29g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Saturated fat 1.393g 1.437g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
14%
Hummus
Minerals Daily Need Coverage Score
37%
Tart
64%
Hummus

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 0.044g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 4.87g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.