Tart vs. Italian bread — In-Depth Nutrition Comparison
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Important differences between tart and italian bread
- Tart has more vitamin B6, vitamin B2, and vitamin A; however, italian bread has more selenium, folate, vitamin B1, copper, and fiber.
- Italian bread's daily need coverage for selenium is 26% more.
- Italian bread has a higher glycemic index than tart.
The food varieties used in the comparison are Breakfast tart, low fat and Bread, italian.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63% |
| Contains more IronIron | +16.3% |
| Contains less SodiumSodium | -34.4% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +161.6% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains more SeleniumSelenium | +110.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +82.8% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin B6Vitamin B6 | +691.7% |
| Contains more Vitamin B1Vitamin B1 | +66% |
| Contains more Vitamin B3Vitamin B3 | +15.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +91% |
| Contains more CholineCholine | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.048mg | 26% |
| Selenium | 12.9µg | 27.2µg | 26% |
| Folate | 100µg | 191µg | 23% |
| Vitamin B2 | 0.549mg | 0.292mg | 20% |
| Manganese | 0.464mg | 20% | |
| Vitamin B1 | 0.285mg | 0.473mg | 16% |
| Copper | 0.073mg | 0.191mg | 13% |
| Protein | 3.99g | 8.8g | 10% |
| Carbs | 76.8g | 50.1g | 9% |
| Vitamin B5 | 0.378mg | 8% | |
| Sodium | 361mg | 550mg | 8% |
| Fiber | 1.5g | 3.2g | 7% |
| Monounsaturated fat | 3.338g | 0.812g | 6% |
| Saturated fat | 1.393g | 0g | 6% |
| Iron | 3.42mg | 2.94mg | 6% |
| Calories | 372kcal | 271kcal | 5% |
| Zinc | 0.28mg | 0.86mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 44mg | 27mg | 4% |
| Fats | 5.99g | 3.5g | 4% |
| Vitamin B3 | 3.8mg | 4.381mg | 4% |
| Polyunsaturated fat | 0.878g | 1.39g | 3% |
| Calcium | 44mg | 78mg | 3% |
| Vitamin E | 0.53mg | 0.29mg | 2% |
| Vitamin K | 0.4µg | 1.2µg | 1% |
| Choline | 8.4mg | 14.6mg | 1% |
| Phosphorus | 93mg | 103mg | 1% |
| Potassium | 66mg | 110mg | 1% |
| Net carbs | 75.3g | 46.9g | N/A |
| Sugar | 4.87g | 3.17g | N/A |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.245mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.614mg | 0% | |
| Lysine | 0.197mg | 0% | |
| Methionine | 0.156mg | 0% | |
| Phenylalanine | 0.433mg | 0% | |
| Valine | 0.376mg | 0% | |
| Histidine | 0.188mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +53.3% |
| Contains more ProteinProtein | +120.6% |
| Contains more WaterWater | +196.5% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.812 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains more Mono. FatMonounsaturated fat | +311.1% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +58.3% |
