Tart vs. Jackfruit — In-Depth Nutrition Comparison
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Summary of differences between tart and jackfruit
- Tart has more iron, vitamin B2, folate, vitamin B3, vitamin A, vitamin B1, and phosphorus; however, jackfruit is higher in potassium and vitamin C.
- Tart covers your daily need for iron, 40% more than jackfruit.
- Tart has 181 times more sodium than jackfruit. While tart has 361mg of sodium, jackfruit has only 2mg.
- The glycemic index of jackfruit is higher.
These are the specific foods used in this comparison Breakfast tart, low fat and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +1387% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +342.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +578.8% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +55.9% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +898.2% |
| Contains more Vitamin B3Vitamin B3 | +313% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +260.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.23mg | 40% |
| Vitamin B2 | 0.549mg | 0.055mg | 38% |
| Vitamin A | 285µg | 5µg | 31% |
| Selenium | 12.9µg | 23% | |
| Folate | 100µg | 24µg | 19% |
| Vitamin B3 | 3.8mg | 0.92mg | 18% |
| Carbs | 76.8g | 23.25g | 18% |
| Sodium | 361mg | 2mg | 16% |
| Vitamin B1 | 0.285mg | 0.105mg | 15% |
| Calories | 372kcal | 95kcal | 14% |
| Potassium | 66mg | 448mg | 11% |
| Fructose | 9.19g | 11% | |
| Vitamin C | 3.8mg | 13.7mg | 11% |
| Phosphorus | 93mg | 21mg | 10% |
| Fats | 5.99g | 0.64g | 8% |
| Monounsaturated fat | 3.338g | 0.155g | 8% |
| Protein | 3.99g | 1.72g | 5% |
| Polyunsaturated fat | 0.878g | 0.094g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Saturated fat | 1.393g | 0.195g | 5% |
| Vitamin B6 | 0.38mg | 0.329mg | 4% |
| Magnesium | 44mg | 29mg | 4% |
| Manganese | 0.043mg | 2% | |
| Calcium | 44mg | 24mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.53mg | 0.34mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.28mg | 0.13mg | 1% |
| Net carbs | 75.3g | 21.75g | N/A |
| Sugar | 4.87g | 19.08g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Copper | 0.073mg | 0.076mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +835.9% |
| Contains more CarbsCarbs | +230.3% |
| Contains more OtherOther | +26.9% |
| Contains more WaterWater | +510.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2053.5% |
| Contains more Poly. FatPolyunsaturated fat | +834% |
| Contains less Sat. FatSaturated fat | -86% |
