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  6. Tart vs. Jerusalem artichoke

Tart vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between Tart and Jerusalem artichoke

  • Tart is higher in Vitamin B2, Vitamin A RAE, Vitamin B6, Selenium, Folate, Vitamin B3, and Vitamin B1, yet Jerusalem artichoke is higher in Potassium, and Copper.
  • Tart covers your daily Vitamin B2 needs 38% more than Jerusalem artichoke.
  • Tart contains 285 times more Vitamin A RAE than Jerusalem artichoke. While Tart contains 285µg of Vitamin A RAE, Jerusalem artichoke contains only 1µg.
  • The amount of Sodium in Jerusalem artichoke is lower.

Food varieties used in this article are Breakfast tart, low fat and Jerusalem-artichokes, raw.

Infographic

Tart vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
4
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +214.3%
Contains more Magnesium +158.8%
Contains more Phosphorus +19.2%
Contains more Zinc +133.3%
Contains more Selenium +1742.9%
Contains more Potassium +550%
Contains less Sodium -98.9%
Contains more Copper +91.8%
Equal in Iron - 3.4
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +214.3%
Contains more Magnesium +158.8%
Contains more Phosphorus +19.2%
Contains more Zinc +133.3%
Contains more Selenium +1742.9%
Contains more Potassium +550%
Contains less Sodium -98.9%
Contains more Copper +91.8%
Equal in Iron - 3.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +4650%
Contains more Vitamin E +178.9%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B2 +815%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B6 +393.5%
Contains more Folate +669.2%
Contains more Vitamin K +300%
Equal in Vitamin C - 4
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +4650%
Contains more Vitamin E +178.9%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B2 +815%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B6 +393.5%
Contains more Folate +669.2%
Contains more Vitamin K +300%
Equal in Vitamin C - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +99.5%
Contains more Fats +59800%
Contains more Carbs +340.4%
Contains more Water +547.9%
Contains more Other +115.3%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +99.5%
Contains more Fats +59800%
Contains more Carbs +340.4%
Contains more Water +547.9%
Contains more Other +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +83350%
Contains more Polyunsaturated fat +87700%
Contains less Saturated Fat -100%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +83350%
Contains more Polyunsaturated fat +87700%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Jerusalem artichoke
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tart Jerusalem artichoke Opinion
Net carbs 75.3g 15.84g Tart
Protein 3.99g 2g Tart
Fats 5.99g 0.01g Tart
Carbs 76.8g 17.44g Tart
Calories 372kcal 73kcal Tart
Sugar 4.87g 9.6g Tart
Fiber 1.5g 1.6g Jerusalem artichoke
Calcium 44mg 14mg Tart
Iron 3.42mg 3.4mg Tart
Magnesium 44mg 17mg Tart
Phosphorus 93mg 78mg Tart
Potassium 66mg 429mg Jerusalem artichoke
Sodium 361mg 4mg Jerusalem artichoke
Zinc 0.28mg 0.12mg Tart
Copper 0.073mg 0.14mg Jerusalem artichoke
Manganese 0.06mg Jerusalem artichoke
Selenium 12.9µg 0.7µg Tart
Vitamin A 950IU 20IU Tart
Vitamin A RAE 285µg 1µg Tart
Vitamin E 0.53mg 0.19mg Tart
Vitamin C 3.8mg 4mg Jerusalem artichoke
Vitamin B1 0.285mg 0.2mg Tart
Vitamin B2 0.549mg 0.06mg Tart
Vitamin B3 3.8mg 1.3mg Tart
Vitamin B5 0.397mg Jerusalem artichoke
Vitamin B6 0.38mg 0.077mg Tart
Folate 100µg 13µg Tart
Vitamin K 0.4µg 0.1µg Tart
Saturated Fat 1.393g 0g Jerusalem artichoke
Monounsaturated Fat 3.338g 0.004g Tart
Polyunsaturated fat 0.878g 0.001g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
37%
Tart
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 4.73g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.4)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 357mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 1.393g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.