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  6. Tart vs. Ladyfinger

Tart vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between tart and ladyfinger

  • Tart has more vitamin B6, vitamin B3, vitamin B2, and vitamin A; however, ladyfinger has more vitamin B12, phosphorus, and zinc.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • Tart has 3 times more vitamin B6 than ladyfinger. Tart has 0.38mg of vitamin B6, while ladyfinger has 0.122mg.
  • Ladyfinger is lower in sodium.

The food varieties used in the comparison are Breakfast tart, low fat and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Tart vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +71.2%
Contains more CopperCopper +30.1%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +86%
Contains less SodiumSodium -59.3%
~equal in Calcium ~47mg
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B3Vitamin B3 +80.6%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29.9%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg

All nutrients comparison - raw data values

Nutrient Tart Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin B12 0µg 0.75µg 31%
Selenium 12.9µg 23%
Vitamin B5 1.116mg 22%
Vitamin B6 0.38mg 0.122mg 20%
Protein 3.99g 10.6g 13%
Vitamin A 285µg 167µg 13%
Phosphorus 93mg 173mg 11%
Vitamin B3 3.8mg 2.104mg 11%
Manganese 0.24mg 10%
Sodium 361mg 147mg 9%
Vitamin B2 0.549mg 0.428mg 9%
Magnesium 44mg 12mg 8%
Zinc 0.28mg 1.14mg 8%
Saturated fat 1.393g 3.022g 7%
Folate 100µg 77µg 6%
Carbs 76.8g 59.7g 6%
Fats 5.99g 9.1g 5%
Vitamin E 0.53mg 4%
Polyunsaturated fat 0.878g 1.423g 4%
Vitamin C 3.8mg 0mg 4%
Fiber 1.5g 1g 2%
Iron 3.42mg 3.58mg 2%
Choline 8.4mg 2%
Copper 0.073mg 0.095mg 2%
Potassium 66mg 113mg 1%
Monounsaturated fat 3.338g 3.745g 1%
Calories 372kcal 363kcal 0%
Net carbs 75.3g 58.7g N/A
Calcium 44mg 47mg 0%
Sugar 4.87g N/A
Vitamin B1 0.285mg 0.284mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +28.6%
Contains more ProteinProtein +165.7%
Contains more FatsFats +51.9%
Contains more WaterWater +62%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +12.2%
Contains more Poly. FatPolyunsaturated fat +62.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.