Tart vs. Ladyfinger — In-Depth Nutrition Comparison
Compare
Important differences between tart and ladyfinger
- Tart has more vitamin B6, vitamin A, vitamin B3, and vitamin B2; however, ladyfinger has more vitamin B12, phosphorus, and zinc.
- Ladyfinger's daily need coverage for cholesterol is 74% more.
- Tart has 3 times more vitamin B6 than ladyfinger. Tart has 0.38mg of vitamin B6, while ladyfinger has 0.122mg.
- Ladyfinger is lower in sodium.
The food varieties used in the comparison are Breakfast tart, low fat and Cookies, ladyfingers, without lemon juice and rind.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more CopperCopper | +30.1% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +86% |
| Contains less SodiumSodium | -59.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +70.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +80.6% |
| Contains more Vitamin B6Vitamin B6 | +211.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more CarbsCarbs | +28.6% |
| Contains more ProteinProtein | +165.7% |
| Contains more FatsFats | +51.9% |
| Contains more WaterWater | +62% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains more Poly. FatPolyunsaturated fat | +62.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Selenium | 12.9µg | 23% | |
| Vitamin B5 | 1.116mg | 22% | |
| Vitamin B6 | 0.38mg | 0.122mg | 20% |
| Protein | 3.99g | 10.6g | 13% |
| Vitamin A | 285µg | 167µg | 13% |
| Phosphorus | 93mg | 173mg | 11% |
| Vitamin B3 | 3.8mg | 2.104mg | 11% |
| Manganese | 0.24mg | 10% | |
| Sodium | 361mg | 147mg | 9% |
| Vitamin B2 | 0.549mg | 0.428mg | 9% |
| Magnesium | 44mg | 12mg | 8% |
| Zinc | 0.28mg | 1.14mg | 8% |
| Saturated fat | 1.393g | 3.022g | 7% |
| Folate | 100µg | 77µg | 6% |
| Carbs | 76.8g | 59.7g | 6% |
| Fats | 5.99g | 9.1g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Polyunsaturated fat | 0.878g | 1.423g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fiber | 1.5g | 1g | 2% |
| Iron | 3.42mg | 3.58mg | 2% |
| Choline | 8.4mg | 2% | |
| Copper | 0.073mg | 0.095mg | 2% |
| Potassium | 66mg | 113mg | 1% |
| Monounsaturated fat | 3.338g | 3.745g | 1% |
| Calories | 372kcal | 363kcal | 0% |
| Net carbs | 75.3g | 58.7g | N/A |
| Calcium | 44mg | 47mg | 0% |
| Sugar | 4.87g | N/A | |
| Vitamin B1 | 0.285mg | 0.284mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
39%
Minerals Daily Need Coverage Score
37%
35%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 1.629g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Ladyfinger contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Ladyfinger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)