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  6. Tart vs. Ladyfinger

Tart vs. Ladyfinger — In-Depth Nutrition Comparison

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Important differences between Tart and Ladyfinger

  • Tart has more Vitamin B6, Vitamin A, Vitamin B3, and Vitamin B2, however, Ladyfinger has more Vitamin B12, Phosphorus, and Zinc.
  • Ladyfinger's daily need coverage for Cholesterol is 74% more.
  • Tart has 3 times more Vitamin B6 than Ladyfinger. Tart has 0.38mg of Vitamin B6, while Ladyfinger has 0.122mg.
  • Ladyfinger is lower in Sodium.

The food varieties used in the comparison are Breakfast tart, low fat and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Tart vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +71.2%
Contains more CopperCopper +30.1%
Contains more ZincZinc +307.1%
Contains more PhosphorusPhosphorus +86%
Contains less SodiumSodium -59.3%
~equal in Calcium ~47mg
~equal in Iron ~3.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 57% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +28.3%
Contains more Vitamin B3Vitamin B3 +80.6%
Contains more Vitamin B6Vitamin B6 +211.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29.9%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more CarbsCarbs +28.6%
Contains more ProteinProtein +165.7%
Contains more FatsFats +51.9%
Contains more WaterWater +62%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated Fat: Sat. Fat 1.393 g
Monounsaturated Fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
37% 46% 17%
Saturated Fat: Sat. Fat 3.022 g
Monounsaturated Fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated Fat -53.9%
Contains more Mono. FatMonounsaturated Fat +12.2%
Contains more Poly. FatPolyunsaturated fat +62.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Ladyfinger
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Ladyfinger Opinion
Calories 372kcal 363kcal Tart
Protein 3.99g 10.6g Ladyfinger
Fats 5.99g 9.1g Ladyfinger
Vitamin C 3.8mg 0mg Tart
Net carbs 75.3g 58.7g Tart
Carbs 76.8g 59.7g Tart
Cholesterol 0mg 221mg Tart
Magnesium 44mg 12mg Tart
Calcium 44mg 47mg Ladyfinger
Potassium 66mg 113mg Ladyfinger
Iron 3.42mg 3.58mg Ladyfinger
Sugar 4.87g Ladyfinger
Fiber 1.5g 1g Tart
Copper 0.073mg 0.095mg Ladyfinger
Zinc 0.28mg 1.14mg Ladyfinger
Phosphorus 93mg 173mg Ladyfinger
Sodium 361mg 147mg Ladyfinger
Vitamin A 950IU 556IU Tart
Vitamin A 285µg 167µg Tart
Vitamin E 0.53mg Tart
Manganese 0.24mg Ladyfinger
Selenium 12.9µg Tart
Vitamin B1 0.285mg 0.284mg Tart
Vitamin B2 0.549mg 0.428mg Tart
Vitamin B3 3.8mg 2.104mg Tart
Vitamin B5 1.116mg Ladyfinger
Vitamin B6 0.38mg 0.122mg Tart
Vitamin B12 0µg 0.75µg Ladyfinger
Vitamin K 0.4µg Tart
Folate 100µg 77µg Tart
Choline 8.4mg Tart
Saturated Fat 1.393g 3.022g Tart
Monounsaturated Fat 3.338g 3.745g Ladyfinger
Polyunsaturated fat 0.878g 1.423g Ladyfinger
Tryptophan 0.133mg Ladyfinger
Threonine 0.467mg Ladyfinger
Isoleucine 0.516mg Ladyfinger
Leucine 0.861mg Ladyfinger
Lysine 0.679mg Ladyfinger
Methionine 0.268mg Ladyfinger
Phenylalanine 0.511mg Ladyfinger
Valine 0.579mg Ladyfinger
Histidine 0.248mg Ladyfinger
Omega-3 - EPA 0g 0.004g Ladyfinger
Omega-3 - DHA 0g 0.036g Ladyfinger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tart
38%
Ladyfinger
Minerals Daily Need Coverage Score
37%
Tart
35%
Ladyfinger

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 221mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 1.629g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Ladyfinger
Ladyfinger contains less Sodium (difference - 214mg)
Which food is lower in glycemic index?
Ladyfinger
Ladyfinger is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Ladyfinger
Ladyfinger is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.