Tart vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between Tart and Lasagne?
- Tart is richer in Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Folate, Vitamin B1, Vitamin B3, and Magnesium, while Lasagne is higher in Vitamin B12.
- Tart's daily need coverage for Vitamin B2 is 37% higher.
- Lasagne has 7 times less Vitamin A RAE than Tart. Tart has 285µg of Vitamin A RAE, while Lasagne has 41µg.
We used Breakfast tart, low fat and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+381.7%
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Magnesium
+120%
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Calcium
+100%
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Phosphorus
+23.7%
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Potassium
+197%
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Zinc
+210.7%
Contains
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Copper
+23.3%
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Selenium
+23.3%
Equal in Sodium - 373
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Iron
+381.7%
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Magnesium
+120%
Contains
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Calcium
+100%
Contains
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Phosphorus
+23.7%
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Potassium
+197%
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Zinc
+210.7%
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Copper
+23.3%
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Selenium
+23.3%
Equal in Sodium - 373
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+117.4%
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Vitamin C
+52%
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Vitamin B1
+307.1%
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Vitamin B2
+641.9%
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Vitamin B3
+148.7%
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Vitamin B6
+211.5%
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Folate
+316.7%
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Vitamin E
+60.4%
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Vitamin B12
+∞%
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Vitamin K
+1650%
Contains
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Vitamin A
+117.4%
Contains
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Vitamin C
+52%
Contains
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Vitamin B1
+307.1%
Contains
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Vitamin B2
+641.9%
Contains
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Vitamin B3
+148.7%
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Vitamin B6
+211.5%
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Folate
+316.7%
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Vitamin E
+60.4%
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Vitamin B12
+∞%
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Vitamin K
+1650%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+21.7%
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Carbs
+400%
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Protein
+82.5%
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Water
+488.6%
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Other
+33.1%
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Fats
+21.7%
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Carbs
+400%
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Protein
+82.5%
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Water
+488.6%
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Other
+33.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-40.7%
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Monounsaturated Fat
+89.9%
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Polyunsaturated fat
+102.8%
Contains
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Saturated Fat
-40.7%
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Monounsaturated Fat
+89.9%
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Polyunsaturated fat
+102.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.3g | 13.66g |
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| Protein | 3.99g | 7.28g |
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| Fats | 5.99g | 4.92g |
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| Carbs | 76.8g | 15.36g |
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| Calories | 372kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 4.87g | 3.11g |
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| Fiber | 1.5g | 1.7g |
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| Calcium | 44mg | 88mg |
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| Iron | 3.42mg | 0.71mg |
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| Magnesium | 44mg | 20mg |
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| Phosphorus | 93mg | 115mg |
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| Potassium | 66mg | 196mg |
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| Sodium | 361mg | 373mg |
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| Zinc | 0.28mg | 0.87mg |
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| Copper | 0.073mg | 0.09mg |
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| Manganese | 0.193mg |
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| Selenium | 12.9µg | 15.9µg |
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| Vitamin A | 950IU | 437IU |
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| Vitamin A RAE | 285µg | 41µg |
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| Vitamin E | 0.53mg | 0.85mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 3.8mg | 2.5mg |
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| Vitamin B1 | 0.285mg | 0.07mg |
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| Vitamin B2 | 0.549mg | 0.074mg |
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| Vitamin B3 | 3.8mg | 1.528mg |
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| Vitamin B5 | 0.323mg |
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| Vitamin B6 | 0.38mg | 0.122mg |
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| Folate | 100µg | 24µg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 0.4µg | 7µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0.196g |
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| Saturated Fat | 1.393g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 3.338g | 1.758g |
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| Polyunsaturated fat | 0.878g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
20%
Minerals Daily Need Coverage Score
37%
35%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 0.955g)
Which food is cheaper?
Tart is cheaper (difference - $3)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 1.76g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.