Tart vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between tart and marble cake?
- Tart is richer in vitamin B2, vitamin B6, iron, vitamin A, selenium, folate, vitamin B3, and vitamin B1, while marble cake is higher in phosphorus and copper.
- Tart's daily need coverage for vitamin B2 is 32% higher.
- Marble cake has 475 times less vitamin A than tart. Tart has 950IU of vitamin A, while marble cake has 2IU.
We used Breakfast tart, low fat and Cake, pudding-type, marble, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more IronIron | +111.1% |
| Contains less SodiumSodium | -30.4% |
| Contains more SeleniumSelenium | +396.2% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +195.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +322.3% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +1420% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +86.7% |
| Contains more Vitamin EVitamin E | +60.4% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.13mg | 32% |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin B6 | 0.38mg | 0.025mg | 27% |
| Phosphorus | 93mg | 275mg | 26% |
| Iron | 3.42mg | 1.62mg | 23% |
| Selenium | 12.9µg | 2.6µg | 19% |
| Polyunsaturated fat | 0.878g | 3.779g | 19% |
| Folate | 100µg | 36µg | 16% |
| Vitamin B3 | 3.8mg | 1.546mg | 14% |
| Vitamin B1 | 0.285mg | 0.181mg | 9% |
| Fats | 5.99g | 11.7g | 9% |
| Copper | 0.073mg | 0.135mg | 7% |
| Sodium | 361mg | 519mg | 7% |
| Magnesium | 44mg | 18mg | 6% |
| Manganese | 0.139mg | 6% | |
| Fiber | 1.5g | 2.9g | 6% |
| Saturated fat | 1.393g | 2.45g | 5% |
| Monounsaturated fat | 3.338g | 4.75g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calcium | 44mg | 76mg | 3% |
| Vitamin K | 0.4µg | 2.8µg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Calories | 372kcal | 416kcal | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Potassium | 66mg | 123mg | 2% |
| Vitamin E | 0.53mg | 0.85mg | 2% |
| Carbs | 76.8g | 79.5g | 1% |
| Protein | 3.99g | 3.4g | 1% |
| Choline | 8.4mg | 4.5mg | 1% |
| Zinc | 0.28mg | 0.35mg | 1% |
| Net carbs | 75.3g | 76.6g | N/A |
| Sugar | 4.87g | 35.71g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +288.4% |
| Contains more FatsFats | +95.3% |
| Contains more OtherOther | +94.9% |
~equal in
Carbs
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains more Poly. FatPolyunsaturated fat | +330.4% |
