Tart vs. Marble cake — In-Depth Nutrition Comparison
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What are the main differences between tart and marble cake?
- Tart is richer in vitamin B2, vitamin B6, iron, vitamin A, selenium, folate, vitamin B3, and vitamin B1, while marble cake is higher in phosphorus and copper.
- Tart's daily need coverage for vitamin B2 is 32% higher.
- Marble cake has 475 times less vitamin A than tart. Tart has 950IU of vitamin A, while marble cake has 2IU.
We used Breakfast tart, low fat and Cake, pudding-type, marble, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more IronIron | +111.1% |
| Contains less SodiumSodium | -30.4% |
| Contains more SeleniumSelenium | +396.2% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +86.4% |
| Contains more CopperCopper | +84.9% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +195.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +322.3% |
| Contains more Vitamin B3Vitamin B3 | +145.8% |
| Contains more Vitamin B6Vitamin B6 | +1420% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +86.7% |
| Contains more Vitamin EVitamin E | +60.4% |
| Contains more Vitamin KVitamin K | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +17.4% |
| Contains more WaterWater | +288.4% |
| Contains more FatsFats | +95.3% |
| Contains more OtherOther | +94.9% |
~equal in
Carbs
~79.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +42.3% |
| Contains more Poly. FatPolyunsaturated fat | +330.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.549mg | 0.13mg | 32% |
| Vitamin A | 285µg | 1µg | 32% |
| Vitamin B6 | 0.38mg | 0.025mg | 27% |
| Phosphorus | 93mg | 275mg | 26% |
| Iron | 3.42mg | 1.62mg | 23% |
| Selenium | 12.9µg | 2.6µg | 19% |
| Polyunsaturated fat | 0.878g | 3.779g | 19% |
| Folate | 100µg | 36µg | 16% |
| Vitamin B3 | 3.8mg | 1.546mg | 14% |
| Vitamin B1 | 0.285mg | 0.181mg | 9% |
| Fats | 5.99g | 11.7g | 9% |
| Copper | 0.073mg | 0.135mg | 7% |
| Sodium | 361mg | 519mg | 7% |
| Magnesium | 44mg | 18mg | 6% |
| Manganese | 0.139mg | 6% | |
| Fiber | 1.5g | 2.9g | 6% |
| Saturated fat | 1.393g | 2.45g | 5% |
| Monounsaturated fat | 3.338g | 4.75g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calcium | 44mg | 76mg | 3% |
| Vitamin K | 0.4µg | 2.8µg | 2% |
| Vitamin B5 | 0.096mg | 2% | |
| Calories | 372kcal | 416kcal | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Potassium | 66mg | 123mg | 2% |
| Vitamin E | 0.53mg | 0.85mg | 2% |
| Carbs | 76.8g | 79.5g | 1% |
| Protein | 3.99g | 3.4g | 1% |
| Choline | 8.4mg | 4.5mg | 1% |
| Zinc | 0.28mg | 0.35mg | 1% |
| Net carbs | 75.3g | 76.6g | N/A |
| Sugar | 4.87g | 35.71g | N/A |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
13%
Minerals Daily Need Coverage Score
37%
38%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 30.84g)
Which food contains less Sodium?
Tart contains less Sodium (difference - 158mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 1.057g)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)