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Tart vs. Marble cake — In-Depth Nutrition Comparison

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What are the main differences between Tart and Marble cake?

  • Tart is richer in Vitamin B2, Vitamin A RAE, Vitamin B6, Iron, Selenium, Folate, Vitamin B3, and Vitamin B1, while Marble cake is higher in Phosphorus, and Copper.
  • Tart's daily need coverage for Vitamin B2 is 32% higher.
  • Marble cake has 285 times less Vitamin A RAE than Tart. Tart has 285µg of Vitamin A RAE, while Marble cake has 1µg.

We used Breakfast tart, low fat and Cake, pudding-type, marble, dry mix types in this comparison.

Infographic

Tart vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +111.1%
Contains more Magnesium +144.4%
Contains less Sodium -30.4%
Contains more Selenium +396.2%
Contains more Calcium +72.7%
Contains more Phosphorus +195.7%
Contains more Potassium +86.4%
Contains more Zinc +25%
Contains more Copper +84.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Iron +111.1%
Contains more Magnesium +144.4%
Contains less Sodium -30.4%
Contains more Selenium +396.2%
Contains more Calcium +72.7%
Contains more Phosphorus +195.7%
Contains more Potassium +86.4%
Contains more Zinc +25%
Contains more Copper +84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
:
Contains more Vitamin A +47400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.5%
Contains more Vitamin B2 +322.3%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B6 +1420%
Contains more Folate +177.8%
Contains more Vitamin E +60.4%
Contains more Vitamin K +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +47400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +57.5%
Contains more Vitamin B2 +322.3%
Contains more Vitamin B3 +145.8%
Contains more Vitamin B6 +1420%
Contains more Folate +177.8%
Contains more Vitamin E +60.4%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +17.4%
Contains more Water +288.4%
Contains more Fats +95.3%
Contains more Other +94.9%
Equal in Carbs - 79.5
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Protein +17.4%
Contains more Water +288.4%
Contains more Fats +95.3%
Contains more Other +94.9%
Equal in Carbs - 79.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +330.4%
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +330.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Marble cake Opinion
Net carbs 75.3g 76.6g Marble cake
Protein 3.99g 3.4g Tart
Fats 5.99g 11.7g Marble cake
Carbs 76.8g 79.5g Marble cake
Calories 372kcal 416kcal Marble cake
Sugar 4.87g 35.71g Tart
Fiber 1.5g 2.9g Marble cake
Calcium 44mg 76mg Marble cake
Iron 3.42mg 1.62mg Tart
Magnesium 44mg 18mg Tart
Phosphorus 93mg 275mg Marble cake
Potassium 66mg 123mg Marble cake
Sodium 361mg 519mg Tart
Zinc 0.28mg 0.35mg Marble cake
Copper 0.073mg 0.135mg Marble cake
Manganese 0.139mg Marble cake
Selenium 12.9µg 2.6µg Tart
Vitamin A 950IU 2IU Tart
Vitamin A RAE 285µg 1µg Tart
Vitamin E 0.53mg 0.85mg Marble cake
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.181mg Tart
Vitamin B2 0.549mg 0.13mg Tart
Vitamin B3 3.8mg 1.546mg Tart
Vitamin B5 0.096mg Marble cake
Vitamin B6 0.38mg 0.025mg Tart
Folate 100µg 36µg Tart
Vitamin K 0.4µg 2.8µg Marble cake
Tryptophan 0.049mg Marble cake
Threonine 0.105mg Marble cake
Isoleucine 0.127mg Marble cake
Leucine 0.22mg Marble cake
Lysine 0.133mg Marble cake
Methionine 0.049mg Marble cake
Phenylalanine 0.158mg Marble cake
Valine 0.164mg Marble cake
Histidine 0.065mg Marble cake
Saturated Fat 1.393g 2.45g Tart
Monounsaturated Fat 3.338g 4.75g Marble cake
Polyunsaturated fat 0.878g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
14%
Marble cake
Minerals Daily Need Coverage Score
37%
Tart
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 30.84g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 158mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 1.057g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.