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  6. Tart vs. Muenster cheese

Tart vs. Muenster cheese — In-Depth Nutrition Comparison

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How are Tart and Muenster cheese different?

  • Tart is higher in Iron, Vitamin B6, Vitamin B3, and Vitamin B1, however, Muenster cheese is richer in Calcium, Vitamin B12, Phosphorus, and Zinc.
  • Daily need coverage for Saturated Fat from Muenster cheese is 89% higher.
  • Tart contains 37 times more Vitamin B3 than Muenster cheese. While Tart contains 3.8mg of Vitamin B3, Muenster cheese contains only 0.103mg.
  • Tart has less Saturated Fat.

Breakfast tart, low fat and Cheese, muenster are the varieties used in this article.

Infographic

Tart vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Muenster cheese
Muenster cheese
Contains more Iron +734.1%
Contains more Magnesium +63%
Contains less Sodium -42.5%
Contains more Copper +135.5%
Contains more Calcium +1529.5%
Contains more Phosphorus +403.2%
Contains more Potassium +103%
Contains more Zinc +903.6%
Contains more Selenium +12.4%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +734.1%
Contains more Magnesium +63%
Contains less Sodium -42.5%
Contains more Copper +135.5%
Contains more Calcium +1529.5%
Contains more Phosphorus +403.2%
Contains more Potassium +103%
Contains more Zinc +903.6%
Contains more Selenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
5
Muenster cheese
Muenster cheese
Contains more Vitamin E +103.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2092.3%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B3 +3589.3%
Contains more Vitamin B6 +578.6%
Contains more Folate +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +525%
Equal in Vitamin A - 1012
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin E +103.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2092.3%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B3 +3589.3%
Contains more Vitamin B6 +578.6%
Contains more Folate +733.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +525%
Equal in Vitamin A - 1012

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
:
4
Muenster cheese
Muenster cheese
Contains more Carbs +6757.1%
Contains more Protein +486.7%
Contains more Fats +401.5%
Contains more Water +246.9%
Contains more Other +210.2%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +6757.1%
Contains more Protein +486.7%
Contains more Fats +401.5%
Contains more Water +246.9%
Contains more Other +210.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Muenster cheese
Muenster cheese
Contains less Saturated Fat -92.7%
Contains more Polyunsaturated fat +32.8%
Contains more Monounsaturated Fat +161%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -92.7%
Contains more Polyunsaturated fat +32.8%
Contains more Monounsaturated Fat +161%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Muenster cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Muenster cheese Opinion
Net carbs 75.3g 1.12g Tart
Protein 3.99g 23.41g Muenster cheese
Fats 5.99g 30.04g Muenster cheese
Carbs 76.8g 1.12g Tart
Calories 372kcal 368kcal Tart
Sugar 4.87g 1.12g Muenster cheese
Fiber 1.5g 0g Tart
Calcium 44mg 717mg Muenster cheese
Iron 3.42mg 0.41mg Tart
Magnesium 44mg 27mg Tart
Phosphorus 93mg 468mg Muenster cheese
Potassium 66mg 134mg Muenster cheese
Sodium 361mg 628mg Tart
Zinc 0.28mg 2.81mg Muenster cheese
Copper 0.073mg 0.031mg Tart
Manganese 0.008mg Muenster cheese
Selenium 12.9µg 14.5µg Muenster cheese
Vitamin A 950IU 1012IU Muenster cheese
Vitamin A RAE 285µg 298µg Muenster cheese
Vitamin E 0.53mg 0.26mg Tart
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.013mg Tart
Vitamin B2 0.549mg 0.32mg Tart
Vitamin B3 3.8mg 0.103mg Tart
Vitamin B5 0.19mg Muenster cheese
Vitamin B6 0.38mg 0.056mg Tart
Folate 100µg 12µg Tart
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 0.4µg 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 0mg 96mg Tart
Saturated Fat 1.393g 19.113g Tart
Monounsaturated Fat 3.338g 8.711g Muenster cheese
Polyunsaturated fat 0.878g 0.661g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
32%
Muenster cheese
Minerals Daily Need Coverage Score
37%
Tart
71%
Muenster cheese

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 17.72g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 3.75g)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.