Tart vs. Muenster cheese — In-Depth Nutrition Comparison

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How are tart and muenster cheese different?

Tart is higher in iron, vitamin B6, vitamin B3, and vitamin B1; however, muenster cheese is richer in calcium, vitamin B12, phosphorus, and zinc.
Daily need coverage for saturated fat for muenster cheese is 89% higher.
Tart contains 37 times more vitamin B3 than muenster cheese. While tart contains 3.8mg of vitamin B3, muenster cheese contains only 0.103mg.
Tart has less saturated fat.
Muenster cheese has a lower glycemic index (27) than tart (45).

Breakfast tart, low fat and Cheese, muenster are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tart

Muenster cheese

Contains more MagnesiumMagnesium	+63%
Contains more IronIron	+734.1%
Contains more CopperCopper	+135.5%
Contains less SodiumSodium	-42.5%

Contains more CalciumCalcium	+1529.5%
Contains more PotassiumPotassium	+103%
Contains more ZincZinc	+903.6%
Contains more PhosphorusPhosphorus	+403.2%
Contains more SeleniumSelenium	+12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tart

Muenster cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+103.8%
Contains more Vitamin B1Vitamin B1	+2092.3%
Contains more Vitamin B2Vitamin B2	+71.6%
Contains more Vitamin B3Vitamin B3	+3589.3%
Contains more Vitamin B6Vitamin B6	+578.6%
Contains more FolateFolate	+733.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+525%
Contains more CholineCholine	+83.3%

~equal in Vitamin A ~298µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.393g	19.113g	81%
Calcium	44mg	717mg	67%
Vitamin B12	0µg	1.47µg	61%
Phosphorus	93mg	468mg	54%
Protein	3.99g	23.41g	39%
Iron	3.42mg	0.41mg	38%
Fats	5.99g	30.04g	37%
Cholesterol	0mg	96mg	32%
Vitamin B6	0.38mg	0.056mg	25%
Carbs	76.8g	1.12g	25%
Zinc	0.28mg	2.81mg	23%
Vitamin B3	3.8mg	0.103mg	23%
Vitamin B1	0.285mg	0.013mg	23%
Folate	100µg	12µg	22%
Vitamin B2	0.549mg	0.32mg	18%
Monounsaturated fat	3.338g	8.711g	13%
Sodium	361mg	628mg	12%
Fiber	1.5g	0g	6%
Copper	0.073mg	0.031mg	5%
Magnesium	44mg	27mg	4%
Vitamin C	3.8mg	0mg	4%
Vitamin B5		0.19mg	4%
Vitamin D	0IU	22IU	3%
Selenium	12.9µg	14.5µg	3%
Vitamin D	0µg	0.6µg	3%
Vitamin E	0.53mg	0.26mg	2%
Vitamin K	0.4µg	2.5µg	2%
Potassium	66mg	134mg	2%
Choline	8.4mg	15.4mg	1%
Polyunsaturated fat	0.878g	0.661g	1%
Vitamin A	285µg	298µg	1%
Calories	372kcal	368kcal	0%
Net carbs	75.3g	1.12g	N/A
Sugar	4.87g	1.12g	N/A
Manganese		0.008mg	0%
Tryptophan		0.327mg	0%
Threonine		0.888mg	0%
Isoleucine		1.145mg	0%
Leucine		2.26mg	0%
Lysine		2.139mg	0%
Methionine		0.569mg	0%
Phenylalanine		1.24mg	0%
Valine		1.482mg	0%
Histidine		0.829mg	0%