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  6. Tart vs. Multigrain bread

Tart vs. Multigrain bread — In-Depth Nutrition Comparison

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A recap on differences between tart and multigrain bread

  • Tart is higher in vitamin B2, vitamin A, iron, and folate, yet multigrain bread is higher in selenium, fiber, copper, phosphorus, zinc, and magnesium.
  • Multigrain bread covers your daily selenium needs 42% more than tart.
  • The glycemic index of tart is lower.

Food varieties used in this article are Breakfast tart, low fat and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Tart vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more IronIron +25.7%
Contains less SodiumSodium -12.8%
Contains more MagnesiumMagnesium +93.2%
Contains more CalciumCalcium +152.3%
Contains more PotassiumPotassium +278.8%
Contains more CopperCopper +320.5%
Contains more ZincZinc +560.7%
Contains more PhosphorusPhosphorus +165.6%
Contains more SeleniumSelenium +177.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32.5%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B2Vitamin B2 +286.6%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more FolateFolate +42.9%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +242.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Multigrain bread DV% diff.
Manganese 2.201mg 96%
Selenium 12.9µg 35.8µg 42%
Vitamin A 285µg 0µg 32%
Vitamin B2 0.549mg 0.142mg 31%
Copper 0.073mg 0.307mg 26%
Fiber 1.5g 8.1g 26%
Phosphorus 93mg 247mg 22%
Protein 3.99g 14.52g 21%
Zinc 0.28mg 1.85mg 14%
Carbs 76.8g 47.11g 10%
Magnesium 44mg 85mg 10%
Iron 3.42mg 2.72mg 9%
Folate 100µg 70µg 8%
Polyunsaturated fat 0.878g 2.035g 8%
Calcium 44mg 111mg 7%
Vitamin B6 0.38mg 0.286mg 7%
Vitamin B5 0.365mg 7%
Monounsaturated fat 3.338g 0.826g 6%
Potassium 66mg 250mg 5%
Choline 8.4mg 28.8mg 4%
Calories 372kcal 288kcal 4%
Vitamin B1 0.285mg 0.243mg 4%
Vitamin B3 3.8mg 4.394mg 4%
Vitamin C 3.8mg 0.1mg 4%
Fructose 2.67g 3%
Saturated fat 1.393g 0.948g 2%
Sodium 361mg 414mg 2%
Fats 5.99g 4.6g 2%
Vitamin K 0.4µg 1.5µg 1%
Vitamin E 0.53mg 0.4mg 1%
Net carbs 75.3g 39.01g N/A
Sugar 4.87g 6.94g N/A
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +30.2%
Contains more CarbsCarbs +63%
Contains more ProteinProtein +263.9%
Contains more WaterWater +161.3%
Contains more OtherOther +95.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +304.1%
Contains less Sat. FatSaturated fat -31.9%
Contains more Poly. FatPolyunsaturated fat +131.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.