Tart vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between tart and shiitake?
- Tart is higher in iron, vitamin B2, vitamin B1, folate, selenium, and vitamin B6; however, shiitake is richer in copper, potassium, and zinc.
- Tart's daily need coverage for iron is 38% more.
- Shiitake contains 40 times less sodium than tart. Tart contains 361mg of sodium, while shiitake contains 9mg.
- Shiitake has a lower glycemic index (32) than tart (45).
We used Breakfast tart, low fat and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +734.1% |
| Contains more SeleniumSelenium | +126.3% |
| Contains more PotassiumPotassium | +360.6% |
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +267.9% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +153% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +669.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +1122.4% |
| Contains more CarbsCarbs | +1031.1% |
| Contains more OtherOther | +59.5% |
| Contains more WaterWater | +645.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 3.42mg | 0.41mg | 38% |
| Vitamin A | 285µg | 32% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B2 | 0.549mg | 0.217mg | 26% |
| Carbs | 76.8g | 6.79g | 23% |
| Vitamin B1 | 0.285mg | 0.015mg | 23% |
| Folate | 100µg | 13µg | 22% |
| Calories | 372kcal | 34kcal | 17% |
| Sodium | 361mg | 9mg | 15% |
| Selenium | 12.9µg | 5.7µg | 13% |
| Manganese | 0.23mg | 10% | |
| Monounsaturated fat | 3.338g | 8% | |
| Copper | 0.073mg | 0.142mg | 8% |
| Fats | 5.99g | 0.49g | 8% |
| Potassium | 66mg | 304mg | 7% |
| Vitamin B6 | 0.38mg | 0.293mg | 7% |
| Zinc | 0.28mg | 1.03mg | 7% |
| Polyunsaturated fat | 0.878g | 6% | |
| Saturated fat | 1.393g | 6% | |
| Magnesium | 44mg | 20mg | 6% |
| Calcium | 44mg | 2mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Protein | 3.99g | 2.24g | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Phosphorus | 93mg | 112mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Net carbs | 75.3g | 4.29g | N/A |
| Sugar | 4.87g | 2.38g | N/A |
| Vitamin B3 | 3.8mg | 3.877mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
23%
Minerals Daily Need Coverage Score
37%
24%
Comparison summary
Which food is cheaper?
Tart is cheaper (difference - $1.3)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.393g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.