Tart vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between tart and shiitake?
- Tart is higher in iron, vitamin B2, vitamin B1, folate, selenium, and vitamin B6; however, shiitake is richer in copper, potassium, and zinc.
- Tart's daily need coverage for iron is 38% more.
- Shiitake contains 40 times less sodium than tart. Tart contains 361mg of sodium, while shiitake contains 9mg.
- Shiitake has a lower glycemic index (32) than tart (45).
We used Breakfast tart, low fat and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +2100% |
| Contains more IronIron | +734.1% |
| Contains more SeleniumSelenium | +126.3% |
| Contains more PotassiumPotassium | +360.6% |
| Contains more CopperCopper | +94.5% |
| Contains more ZincZinc | +267.9% |
| Contains more PhosphorusPhosphorus | +20.4% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +153% |
| Contains more Vitamin B6Vitamin B6 | +29.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +669.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.42mg | 0.41mg | 38% |
| Vitamin A | 285µg | 32% | |
| Vitamin B5 | 1.5mg | 30% | |
| Vitamin B2 | 0.549mg | 0.217mg | 26% |
| Carbs | 76.8g | 6.79g | 23% |
| Vitamin B1 | 0.285mg | 0.015mg | 23% |
| Folate | 100µg | 13µg | 22% |
| Calories | 372kcal | 34kcal | 17% |
| Sodium | 361mg | 9mg | 15% |
| Selenium | 12.9µg | 5.7µg | 13% |
| Manganese | 0.23mg | 10% | |
| Monounsaturated fat | 3.338g | 8% | |
| Copper | 0.073mg | 0.142mg | 8% |
| Fats | 5.99g | 0.49g | 8% |
| Potassium | 66mg | 304mg | 7% |
| Vitamin B6 | 0.38mg | 0.293mg | 7% |
| Zinc | 0.28mg | 1.03mg | 7% |
| Polyunsaturated fat | 0.878g | 6% | |
| Saturated fat | 1.393g | 6% | |
| Magnesium | 44mg | 20mg | 6% |
| Calcium | 44mg | 2mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Protein | 3.99g | 2.24g | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Phosphorus | 93mg | 112mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Net carbs | 75.3g | 4.29g | N/A |
| Sugar | 4.87g | 2.38g | N/A |
| Vitamin B3 | 3.8mg | 3.877mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.1% |
| Contains more FatsFats | +1122.4% |
| Contains more CarbsCarbs | +1031.1% |
| Contains more OtherOther | +59.5% |
| Contains more WaterWater | +645.3% |
