Tart vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between Tart and Shiitake?
- Tart is higher in Iron, Vitamin B2, Vitamin B1, Folate, Selenium, and Vitamin B6, however, Shiitake is richer in Copper, Potassium, and Zinc.
- Tart's daily need coverage for Iron is 38% more.
- Shiitake contains 40 times less Sodium than Tart. Tart contains 361mg of Sodium, while Shiitake contains 9mg.
We used Breakfast tart, low fat and Mushrooms, shiitake, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2100%
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Iron
+734.1%
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Magnesium
+120%
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Selenium
+126.3%
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Phosphorus
+20.4%
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Potassium
+360.6%
Contains
less
Sodium
-97.5%
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Zinc
+267.9%
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Copper
+94.5%
Contains
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Calcium
+2100%
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Iron
+734.1%
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Magnesium
+120%
Contains
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Selenium
+126.3%
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Phosphorus
+20.4%
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Potassium
+360.6%
Contains
less
Sodium
-97.5%
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Zinc
+267.9%
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Copper
+94.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+1800%
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Vitamin B2
+153%
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Vitamin B6
+29.7%
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Folate
+669.2%
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Vitamin D
+∞%
Equal in Vitamin B3 - 3.877
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Vitamin B1
+1800%
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Vitamin B2
+153%
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Vitamin B6
+29.7%
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Folate
+669.2%
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Vitamin D
+∞%
Equal in Vitamin B3 - 3.877
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+78.1%
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Fats
+1122.4%
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Carbs
+1031.1%
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Other
+59.5%
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Water
+645.3%
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Protein
+78.1%
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Fats
+1122.4%
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Carbs
+1031.1%
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Other
+59.5%
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Water
+645.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.3g | 4.29g |
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| Protein | 3.99g | 2.24g |
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| Fats | 5.99g | 0.49g |
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| Carbs | 76.8g | 6.79g |
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| Calories | 372kcal | 34kcal |
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| Sugar | 4.87g | 2.38g |
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| Fiber | 1.5g | 2.5g |
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| Calcium | 44mg | 2mg |
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| Iron | 3.42mg | 0.41mg |
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| Magnesium | 44mg | 20mg |
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| Phosphorus | 93mg | 112mg |
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| Potassium | 66mg | 304mg |
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| Sodium | 361mg | 9mg |
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| Zinc | 0.28mg | 1.03mg |
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| Copper | 0.073mg | 0.142mg |
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| Manganese | 0.23mg |
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| Selenium | 12.9µg | 5.7µg |
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| Vitamin A | 950IU |
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| Vitamin A RAE | 285µg |
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| Vitamin E | 0.53mg |
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| Vitamin D | 0IU | 18IU |
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| Vitamin D | 0µg | 0.4µg |
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| Vitamin C | 3.8mg |
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| Vitamin B1 | 0.285mg | 0.015mg |
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| Vitamin B2 | 0.549mg | 0.217mg |
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| Vitamin B3 | 3.8mg | 3.877mg |
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| Vitamin B5 | 1.5mg |
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| Vitamin B6 | 0.38mg | 0.293mg |
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| Folate | 100µg | 13µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.134mg |
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| Isoleucine | 0.111mg |
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| Leucine | 0.189mg |
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| Lysine | 0.134mg |
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| Methionine | 0.033mg |
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| Phenylalanine | 0.111mg |
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| Valine | 0.145mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 1.393g |
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| Monounsaturated Fat | 3.338g |
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| Polyunsaturated fat | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
25%
Minerals Daily Need Coverage Score
37%
24%
Comparison summary
Which food is cheaper?
Tart is cheaper (difference - $1.3)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Shiitake is lower in Sugar (difference - 2.49g)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 352mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 1.393g)
Which food is lower in glycemic index?
Shiitake is lower in glycemic index (difference - 13)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.