Tart vs. Mussels — In-Depth Nutrition Comparison
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The main differences between tart and mussels
- Tart is richer in vitamin B6, vitamin A, and vitamin B2, yet mussels is richer in vitamin B12, selenium, iron, phosphorus, zinc, and vitamin C.
- Daily need coverage for vitamin B12 for mussels is 1000% higher.
- Tart contains 4 times more vitamin B6 than mussels. Tart contains 0.38mg of vitamin B6, while mussels contains 0.1mg.
Food types used in this article are Breakfast tart, low fat and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +306.1% |
| Contains more IronIron | +96.5% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +853.6% |
| Contains more PhosphorusPhosphorus | +206.5% |
| Contains more SeleniumSelenium | +594.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +213.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +257.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24µg | 1000% |
| Manganese | 6.8mg | 296% | |
| Selenium | 12.9µg | 89.6µg | 139% |
| Iron | 3.42mg | 6.72mg | 41% |
| Protein | 3.99g | 23.8g | 40% |
| Phosphorus | 93mg | 285mg | 27% |
| Carbs | 76.8g | 7.39g | 23% |
| Zinc | 0.28mg | 2.67mg | 22% |
| Vitamin B6 | 0.38mg | 0.1mg | 22% |
| Vitamin A | 285µg | 91µg | 22% |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B5 | 0.95mg | 19% | |
| Vitamin C | 3.8mg | 13.6mg | 11% |
| Calories | 372kcal | 172kcal | 10% |
| Vitamin B2 | 0.549mg | 0.42mg | 10% |
| Copper | 0.073mg | 0.149mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 66mg | 268mg | 6% |
| Monounsaturated fat | 3.338g | 1.014g | 6% |
| Folate | 100µg | 76µg | 6% |
| Vitamin B3 | 3.8mg | 3mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Fats | 5.99g | 4.48g | 2% |
| Polyunsaturated fat | 0.878g | 1.212g | 2% |
| Choline | 8.4mg | 2% | |
| Saturated fat | 1.393g | 0.85g | 2% |
| Magnesium | 44mg | 37mg | 2% |
| Calcium | 44mg | 33mg | 1% |
| Vitamin B1 | 0.285mg | 0.3mg | 1% |
| Net carbs | 75.3g | 7.39g | N/A |
| Sugar | 4.87g | N/A | |
| Sodium | 361mg | 369mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +939.2% |
| Contains more ProteinProtein | +496.5% |
| Contains more WaterWater | +407.9% |
| Contains more OtherOther | +169.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +229.2% |
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Poly. FatPolyunsaturated fat | +38% |
