Tart vs. Mussels — In-Depth Nutrition Comparison
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The main differences between Tart and Mussels
- Tart is richer in Vitamin A RAE, Vitamin B6, and Vitamin B2, yet Mussels is richer in Vitamin B12, Selenium, Iron, Phosphorus, Zinc, and Vitamin C.
- Daily need coverage for Vitamin B12 from Mussels is 1000% higher.
- Tart contains 4 times more Vitamin B6 than Mussels. Tart contains 0.38mg of Vitamin B6, while Mussels contains 0.1mg.
Food types used in this article are Breakfast tart, low fat and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+33.3%
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Magnesium
+18.9%
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Iron
+96.5%
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Phosphorus
+206.5%
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Potassium
+306.1%
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Zinc
+853.6%
Contains
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Copper
+104.1%
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Selenium
+594.6%
Equal in Sodium - 369
Contains
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Calcium
+33.3%
Contains
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Magnesium
+18.9%
Contains
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Iron
+96.5%
Contains
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Phosphorus
+206.5%
Contains
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Potassium
+306.1%
Contains
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Zinc
+853.6%
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Copper
+104.1%
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Selenium
+594.6%
Equal in Sodium - 369
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+212.5%
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Vitamin B2
+30.7%
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Vitamin B3
+26.7%
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Vitamin B6
+280%
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Folate
+31.6%
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Vitamin C
+257.9%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.3
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Vitamin A
+212.5%
Contains
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Vitamin B2
+30.7%
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Vitamin B3
+26.7%
Contains
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Vitamin B6
+280%
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Folate
+31.6%
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Vitamin C
+257.9%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+33.7%
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Carbs
+939.2%
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Protein
+496.5%
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Water
+407.9%
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Other
+169.5%
Contains
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Fats
+33.7%
Contains
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Carbs
+939.2%
Contains
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Protein
+496.5%
Contains
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Water
+407.9%
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Other
+169.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+229.2%
Contains
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Saturated Fat
-39%
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Polyunsaturated fat
+38%
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Monounsaturated Fat
+229.2%
Contains
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Saturated Fat
-39%
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Polyunsaturated fat
+38%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.3g | 7.39g |
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| Protein | 3.99g | 23.8g |
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| Fats | 5.99g | 4.48g |
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| Carbs | 76.8g | 7.39g |
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| Calories | 372kcal | 172kcal |
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| Sugar | 4.87g |
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| Fiber | 1.5g | 0g |
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| Calcium | 44mg | 33mg |
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| Iron | 3.42mg | 6.72mg |
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| Magnesium | 44mg | 37mg |
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| Phosphorus | 93mg | 285mg |
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| Potassium | 66mg | 268mg |
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| Sodium | 361mg | 369mg |
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| Zinc | 0.28mg | 2.67mg |
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| Copper | 0.073mg | 0.149mg |
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| Manganese | 6.8mg |
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| Selenium | 12.9µg | 89.6µg |
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| Vitamin A | 950IU | 304IU |
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| Vitamin A RAE | 285µg | 91µg |
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| Vitamin E | 0.53mg |
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| Vitamin C | 3.8mg | 13.6mg |
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| Vitamin B1 | 0.285mg | 0.3mg |
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| Vitamin B2 | 0.549mg | 0.42mg |
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| Vitamin B3 | 3.8mg | 3mg |
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| Vitamin B5 | 0.95mg |
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| Vitamin B6 | 0.38mg | 0.1mg |
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| Folate | 100µg | 76µg |
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| Vitamin B12 | 0µg | 24µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.267mg |
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| Threonine | 1.025mg |
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| Isoleucine | 1.036mg |
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| Leucine | 1.676mg |
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| Lysine | 1.779mg |
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| Methionine | 0.537mg |
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| Phenylalanine | 0.853mg |
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| Valine | 1.04mg |
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| Histidine | 0.457mg |
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| Cholesterol | 0mg | 56mg |
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| Saturated Fat | 1.393g | 0.85g |
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| Omega-3 - DHA | 0g | 0.506g |
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| Omega-3 - EPA | 0g | 0.276g |
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| Omega-3 - DPA | 0g | 0.044g |
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| Monounsaturated Fat | 3.338g | 1.014g |
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| Polyunsaturated fat | 0.878g | 1.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
286%
Minerals Daily Need Coverage Score
37%
198%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 56mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 5)
Which food is cheaper?
Tart is cheaper (difference - $7)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated Fat?
Mussels is lower in Saturated Fat (difference - 0.543g)
Which food is richer in minerals?
Mussels is relatively richer in minerals