Tart vs. Mustard — In-Depth Nutrition Comparison
Compare
A recap on differences between tart and mustard
- Tart is higher in vitamin B2, vitamin B6, folate, iron, vitamin B3, vitamin A, and vitamin B1, yet mustard is higher in selenium and fiber.
- Mustard covers your daily selenium needs 37% more than tart.
- Tart contains 14 times more folate than mustard. While tart contains 100µg of folate, mustard contains only 7µg.
- The amount of sodium in tart is lower.
- The glycemic index of mustard is lower.
Food varieties used in this article are Breakfast tart, low fat and Mustard, prepared, yellow.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.4% |
| Contains less SodiumSodium | -67.3% |
| Contains more CalciumCalcium | +43.2% |
| Contains more PotassiumPotassium | +130.3% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +16.1% |
| Contains more SeleniumSelenium | +159.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +47.2% |
| Contains more Vitamin B1Vitamin B1 | +61% |
| Contains more Vitamin B2Vitamin B2 | +684.3% |
| Contains more Vitamin B3Vitamin B3 | +572.6% |
| Contains more Vitamin B6Vitamin B6 | +442.9% |
| Contains more FolateFolate | +1328.6% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.9µg | 33.5µg | 37% |
| Vitamin B2 | 0.549mg | 0.07mg | 37% |
| Sodium | 361mg | 1104mg | 32% |
| Vitamin A | 285µg | 5µg | 31% |
| Vitamin B6 | 0.38mg | 0.07mg | 24% |
| Carbs | 76.8g | 5.83g | 24% |
| Folate | 100µg | 7µg | 23% |
| Iron | 3.42mg | 1.61mg | 23% |
| Vitamin B3 | 3.8mg | 0.565mg | 20% |
| Manganese | 0.422mg | 18% | |
| Calories | 372kcal | 60kcal | 16% |
| Fiber | 1.5g | 4g | 10% |
| Vitamin B1 | 0.285mg | 0.177mg | 9% |
| Saturated fat | 1.393g | 0.214g | 5% |
| Vitamin B5 | 0.254mg | 5% | |
| Fats | 5.99g | 3.34g | 4% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Monounsaturated fat | 3.338g | 2.182g | 3% |
| Choline | 8.4mg | 22.4mg | 3% |
| Zinc | 0.28mg | 0.64mg | 3% |
| Potassium | 66mg | 152mg | 3% |
| Calcium | 44mg | 63mg | 2% |
| Phosphorus | 93mg | 108mg | 2% |
| Magnesium | 44mg | 48mg | 1% |
| Vitamin E | 0.53mg | 0.36mg | 1% |
| Protein | 3.99g | 3.74g | 1% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Polyunsaturated fat | 0.878g | 0.774g | 1% |
| Net carbs | 75.3g | 1.83g | N/A |
| Sugar | 4.87g | 0.92g | N/A |
| Copper | 0.073mg | 0.074mg | 0% |
| Starch | 0.64g | 0% | |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +79.3% |
| Contains more CarbsCarbs | +1217.3% |
| Contains more WaterWater | +595.3% |
| Contains more OtherOther | +185.6% |
~equal in
Protein
~3.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +13.4% |
| Contains less Sat. FatSaturated fat | -84.6% |
