Tart vs. Navajo frybread — In-Depth Nutrition Comparison
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Differences between tart and navajo frybread
- Tart has more vitamin B6, vitamin B2, and magnesium, while navajo frybread has more vitamin B1, selenium, iron, folate, and vitamin B3.
- Tart's daily need coverage for vitamin B6 is 26% higher.
- Navajo frybread contains 3 times less vitamin B2 than tart. Tart contains 0.549mg of vitamin B2, while navajo frybread contains 0.217mg.
- The amount of saturated fat in tart is lower.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of navajo frybread is 70.
The food types used in this comparison are Breakfast tart, low fat and Frybread, made with lard (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +29.5% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +18.1% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains more SeleniumSelenium | +44.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50.9% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 32% | |
| Vitamin B2 | 0.549mg | 0.217mg | 26% |
| Vitamin B6 | 0.38mg | 0.038mg | 26% |
| Starch | 42.85g | 18% | |
| Saturated fat | 1.393g | 4.621g | 15% |
| Manganese | 0.297mg | 13% | |
| Vitamin B1 | 0.285mg | 0.43mg | 12% |
| Selenium | 12.9µg | 18.6µg | 10% |
| Carbs | 76.8g | 48.26g | 10% |
| Fats | 5.99g | 12.22g | 10% |
| Iron | 3.42mg | 4.04mg | 8% |
| Fiber | 1.5g | 6% | |
| Magnesium | 44mg | 18mg | 6% |
| Folate | 100µg | 122µg | 6% |
| Vitamin B3 | 3.8mg | 4.603mg | 5% |
| Protein | 3.99g | 6.69g | 5% |
| Phosphorus | 93mg | 123mg | 4% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Vitamin C | 3.8mg | 4% | |
| Monounsaturated fat | 3.338g | 4.411g | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Choline | 8.4mg | 2% | |
| Calories | 372kcal | 330kcal | 2% |
| Copper | 0.073mg | 0.091mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Sodium | 361mg | 329mg | 1% |
| Zinc | 0.28mg | 0.35mg | 1% |
| Calcium | 44mg | 57mg | 1% |
| Polyunsaturated fat | 0.878g | 1.055g | 1% |
| Net carbs | 75.3g | 48.26g | N/A |
| Potassium | 66mg | 77mg | 0% |
| Sugar | 4.87g | 2.03g | N/A |
| Vitamin K | 0.4µg | 0.8µg | 0% |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more CarbsCarbs | +59.1% |
| Contains more ProteinProtein | +67.7% |
| Contains more FatsFats | +104% |
| Contains more WaterWater | +162.2% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Mono. FatMonounsaturated fat | +32.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.2% |
