Tart vs. Nutmeg — In-Depth Nutrition Comparison
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The main differences between tart and nutmeg
- Tart is richer in vitamin B2, selenium, vitamin A, and vitamin B6, yet nutmeg is richer in copper, fiber, magnesium, phosphorus, and zinc.
- Daily need coverage for saturated fat for nutmeg is 123% higher.
- Tart contains 10 times more vitamin B2 than nutmeg. Tart contains 0.549mg of vitamin B2, while nutmeg contains 0.057mg.
- Tart contains less saturated fat.
- Nutmeg has a lower glycemic index than tart.
Food types used in this article are Breakfast tart, low fat and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.5% |
| Contains more SeleniumSelenium | +706.3% |
| Contains more MagnesiumMagnesium | +315.9% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +430.3% |
| Contains more CopperCopper | +1306.8% |
| Contains more ZincZinc | +667.9% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +863.2% |
| Contains more Vitamin B3Vitamin B3 | +192.5% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin B1Vitamin B1 | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.9mg | 126% | |
| Saturated fat | 1.393g | 25.94g | 112% |
| Copper | 0.073mg | 1.027mg | 106% |
| Fiber | 1.5g | 20.8g | 77% |
| Fats | 5.99g | 36.31g | 47% |
| Vitamin B2 | 0.549mg | 0.057mg | 38% |
| Magnesium | 44mg | 183mg | 33% |
| Vitamin A | 285µg | 5µg | 31% |
| Selenium | 12.9µg | 1.6µg | 21% |
| Vitamin B6 | 0.38mg | 0.16mg | 17% |
| Zinc | 0.28mg | 2.15mg | 17% |
| Phosphorus | 93mg | 213mg | 17% |
| Vitamin B3 | 3.8mg | 1.299mg | 16% |
| Sodium | 361mg | 16mg | 15% |
| Calcium | 44mg | 184mg | 14% |
| Carbs | 76.8g | 49.29g | 9% |
| Calories | 372kcal | 525kcal | 8% |
| Potassium | 66mg | 350mg | 8% |
| Folate | 100µg | 76µg | 6% |
| Vitamin B1 | 0.285mg | 0.346mg | 5% |
| Iron | 3.42mg | 3.04mg | 5% |
| Vitamin E | 0.53mg | 0mg | 4% |
| Protein | 3.99g | 5.84g | 4% |
| Polyunsaturated fat | 0.878g | 0.35g | 4% |
| Vitamin C | 3.8mg | 3mg | 1% |
| Net carbs | 75.3g | 28.49g | N/A |
| Sugar | 4.87g | 2.99g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 8.4mg | 8.8mg | 0% |
| Monounsaturated fat | 3.338g | 3.22g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +55.8% |
| Contains more WaterWater | +93.3% |
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +506.2% |
| Contains more OtherOther | +97.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Poly. FatPolyunsaturated fat | +150.9% |
~equal in
Monounsaturated fat
~3.22g
