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  6. Tart vs. Orange juice

Tart vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between Tart and Orange juice

  • Tart is higher in Iron, Vitamin B2, Vitamin A RAE, Vitamin B6, Selenium, Vitamin B3, Folate, and Vitamin B1, yet Orange juice is higher in Vitamin C.
  • Orange juice covers your daily Vitamin C needs 51% more than Tart.
  • Tart contains 361 times more Sodium than Orange juice. While Tart contains 361mg of Sodium, Orange juice contains only 1mg.

Food varieties used in this article are Breakfast tart, low fat and Orange juice, raw.

Infographic

Tart vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
3
Orange juice
Orange juice
Contains more Calcium +300%
Contains more Iron +1610%
Contains more Magnesium +300%
Contains more Phosphorus +447.1%
Contains more Zinc +460%
Contains more Copper +65.9%
Contains more Selenium +12800%
Contains more Potassium +203%
Contains less Sodium -99.7%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +300%
Contains more Iron +1610%
Contains more Magnesium +300%
Contains more Phosphorus +447.1%
Contains more Zinc +460%
Contains more Copper +65.9%
Contains more Selenium +12800%
Contains more Potassium +203%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
:
2
Orange juice
Orange juice
Contains more Vitamin A +375%
Contains more Vitamin E +1225%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +1730%
Contains more Vitamin B3 +850%
Contains more Vitamin B6 +850%
Contains more Folate +233.3%
Contains more Vitamin K +300%
Contains more Vitamin C +1215.8%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +375%
Contains more Vitamin E +1225%
Contains more Vitamin B1 +216.7%
Contains more Vitamin B2 +1730%
Contains more Vitamin B3 +850%
Contains more Vitamin B6 +850%
Contains more Folate +233.3%
Contains more Vitamin K +300%
Contains more Vitamin C +1215.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
:
1
Orange juice
Orange juice
Contains more Protein +470%
Contains more Fats +2895%
Contains more Carbs +638.5%
Contains more Other +195%
Contains more Water +633.4%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +470%
Contains more Fats +2895%
Contains more Carbs +638.5%
Contains more Other +195%
Contains more Water +633.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +9172.2%
Contains more Polyunsaturated fat +2095%
Contains less Saturated Fat -98.3%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +9172.2%
Contains more Polyunsaturated fat +2095%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Orange juice Opinion
Net carbs 75.3g 10.2g Tart
Protein 3.99g 0.7g Tart
Fats 5.99g 0.2g Tart
Carbs 76.8g 10.4g Tart
Calories 372kcal 45kcal Tart
Sugar 4.87g 8.4g Tart
Fiber 1.5g 0.2g Tart
Calcium 44mg 11mg Tart
Iron 3.42mg 0.2mg Tart
Magnesium 44mg 11mg Tart
Phosphorus 93mg 17mg Tart
Potassium 66mg 200mg Orange juice
Sodium 361mg 1mg Orange juice
Zinc 0.28mg 0.05mg Tart
Copper 0.073mg 0.044mg Tart
Manganese 0.014mg Orange juice
Selenium 12.9µg 0.1µg Tart
Vitamin A 950IU 200IU Tart
Vitamin A RAE 285µg 10µg Tart
Vitamin E 0.53mg 0.04mg Tart
Vitamin C 3.8mg 50mg Orange juice
Vitamin B1 0.285mg 0.09mg Tart
Vitamin B2 0.549mg 0.03mg Tart
Vitamin B3 3.8mg 0.4mg Tart
Vitamin B5 0.19mg Orange juice
Vitamin B6 0.38mg 0.04mg Tart
Folate 100µg 30µg Tart
Vitamin K 0.4µg 0.1µg Tart
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 1.393g 0.024g Orange juice
Monounsaturated Fat 3.338g 0.036g Tart
Polyunsaturated fat 0.878g 0.04g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
22%
Orange juice
Minerals Daily Need Coverage Score
37%
Tart
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 360mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 1.369g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.