Tart vs. Orange juice — In-Depth Nutrition Comparison
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A recap on differences between tart and orange juice
- Tart is higher in iron, vitamin B2, vitamin B6, selenium, vitamin B3, folate, vitamin B1, and vitamin A, yet orange juice is higher in vitamin C.
- Orange juice covers your daily vitamin C needs 51% more than tart.
- Tart contains 361 times more sodium than orange juice. While tart contains 361mg of sodium, orange juice contains only 1mg.
Food varieties used in this article are Breakfast tart, low fat and Orange juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +1610% |
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +447.1% |
| Contains more SeleniumSelenium | +12800% |
| Contains more PotassiumPotassium | +203% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B1Vitamin B1 | +216.7% |
| Contains more Vitamin B2Vitamin B2 | +1730% |
| Contains more Vitamin B3Vitamin B3 | +850% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +35.5% |
| Contains more Vitamin CVitamin C | +1215.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
10.4 g
Water:
88.3 g
Other:
0.4 g
| Contains more ProteinProtein | +470% |
| Contains more FatsFats | +2895% |
| Contains more CarbsCarbs | +638.5% |
| Contains more OtherOther | +195% |
| Contains more WaterWater | +633.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.024 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +9172.2% |
| Contains more Poly. FatPolyunsaturated fat | +2095% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.8mg | 50mg | 51% |
| Vitamin B2 | 0.549mg | 0.03mg | 40% |
| Iron | 3.42mg | 0.2mg | 40% |
| Vitamin A | 285µg | 10µg | 31% |
| Vitamin B6 | 0.38mg | 0.04mg | 26% |
| Selenium | 12.9µg | 0.1µg | 23% |
| Carbs | 76.8g | 10.4g | 22% |
| Vitamin B3 | 3.8mg | 0.4mg | 21% |
| Folate | 100µg | 30µg | 18% |
| Calories | 372kcal | 45kcal | 16% |
| Sodium | 361mg | 1mg | 16% |
| Vitamin B1 | 0.285mg | 0.09mg | 16% |
| Phosphorus | 93mg | 17mg | 11% |
| Fats | 5.99g | 0.2g | 9% |
| Magnesium | 44mg | 11mg | 8% |
| Monounsaturated fat | 3.338g | 0.036g | 8% |
| Protein | 3.99g | 0.7g | 7% |
| Polyunsaturated fat | 0.878g | 0.04g | 6% |
| Saturated fat | 1.393g | 0.024g | 6% |
| Fiber | 1.5g | 0.2g | 5% |
| Potassium | 66mg | 200mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Copper | 0.073mg | 0.044mg | 3% |
| Vitamin E | 0.53mg | 0.04mg | 3% |
| Calcium | 44mg | 11mg | 3% |
| Zinc | 0.28mg | 0.05mg | 2% |
| Manganese | 0.014mg | 1% | |
| Net carbs | 75.3g | 10.2g | N/A |
| Sugar | 4.87g | 8.4g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Choline | 8.4mg | 6.2mg | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.008mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.003mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
20%
Minerals Daily Need Coverage Score
37%
6%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Orange juice contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Orange juice is lower in Saturated fat (difference - 1.369g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)