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  6. Tart vs. Orange juice

Tart vs. Orange juice — In-Depth Nutrition Comparison

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A recap on differences between tart and orange juice

  • Tart is higher in iron, vitamin B2, vitamin B6, selenium, vitamin B3, folate, vitamin B1, and vitamin A, yet orange juice is higher in vitamin C.
  • Orange juice covers your daily vitamin C needs 51% more than tart.
  • Tart contains 361 times more sodium than orange juice. While tart contains 361mg of sodium, orange juice contains only 1mg.

Food varieties used in this article are Breakfast tart, low fat and Orange juice, raw.

Infographic

Tart vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +300%
Contains more IronIron +1610%
Contains more CopperCopper +65.9%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +447.1%
Contains more SeleniumSelenium +12800%
Contains more PotassiumPotassium +203%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +2750%
Contains more Vitamin EVitamin E +1225%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +1730%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +233.3%
Contains more CholineCholine +35.5%
Contains more Vitamin CVitamin C +1215.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Orange juice DV% diff.
Vitamin C 3.8mg 50mg 51%
Vitamin B2 0.549mg 0.03mg 40%
Iron 3.42mg 0.2mg 40%
Vitamin A 285µg 10µg 31%
Vitamin B6 0.38mg 0.04mg 26%
Selenium 12.9µg 0.1µg 23%
Carbs 76.8g 10.4g 22%
Vitamin B3 3.8mg 0.4mg 21%
Folate 100µg 30µg 18%
Calories 372kcal 45kcal 16%
Sodium 361mg 1mg 16%
Vitamin B1 0.285mg 0.09mg 16%
Phosphorus 93mg 17mg 11%
Fats 5.99g 0.2g 9%
Magnesium 44mg 11mg 8%
Monounsaturated fat 3.338g 0.036g 8%
Protein 3.99g 0.7g 7%
Polyunsaturated fat 0.878g 0.04g 6%
Saturated fat 1.393g 0.024g 6%
Fiber 1.5g 0.2g 5%
Potassium 66mg 200mg 4%
Vitamin B5 0.19mg 4%
Copper 0.073mg 0.044mg 3%
Vitamin E 0.53mg 0.04mg 3%
Calcium 44mg 11mg 3%
Zinc 0.28mg 0.05mg 2%
Manganese 0.014mg 1%
Net carbs 75.3g 10.2g N/A
Sugar 4.87g 8.4g N/A
Vitamin K 0.4µg 0.1µg 0%
Choline 8.4mg 6.2mg 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +470%
Contains more FatsFats +2895%
Contains more CarbsCarbs +638.5%
Contains more OtherOther +195%
Contains more WaterWater +633.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +9172.2%
Contains more Poly. FatPolyunsaturated fat +2095%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.