Tart vs. Ostrich — In-Depth Nutrition Comparison
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A recap on differences between tart and ostrich
- Tart is higher in folate, vitamin B2, and vitamin A, yet ostrich is higher in vitamin B12, selenium, zinc, phosphorus, vitamin B3, and vitamin B6.
- Ostrich covers your daily vitamin B12 needs 260% more than tart.
- The glycemic index of ostrich is lower.
Food varieties used in this article are Breakfast tart, low fat and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +22.6% |
| Contains more PotassiumPotassium | +448.5% |
| Contains more CopperCopper | +108.2% |
| Contains more ZincZinc | +1632.1% |
| Contains more PhosphorusPhosphorus | +169.9% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +190.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130.4% |
| Contains more Vitamin B1Vitamin B1 | +22.8% |
| Contains more Vitamin B2Vitamin B2 | +88% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88% |
| Contains more Vitamin B6Vitamin B6 | +43.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Protein | 3.99g | 28.49g | 49% |
| Selenium | 12.9µg | 37.5µg | 45% |
| Zinc | 0.28mg | 4.85mg | 42% |
| Vitamin A | 285µg | 0µg | 32% |
| Cholesterol | 0mg | 85mg | 28% |
| Carbs | 76.8g | 0g | 26% |
| Vitamin B5 | 1.318mg | 26% | |
| Phosphorus | 93mg | 251mg | 23% |
| Vitamin B3 | 3.8mg | 7.143mg | 21% |
| Folate | 100µg | 15µg | 21% |
| Vitamin B2 | 0.549mg | 0.292mg | 20% |
| Vitamin B6 | 0.38mg | 0.545mg | 13% |
| Sodium | 361mg | 80mg | 12% |
| Calories | 372kcal | 145kcal | 11% |
| Copper | 0.073mg | 0.152mg | 9% |
| Potassium | 66mg | 362mg | 9% |
| Iron | 3.42mg | 2.79mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 3.338g | 0.97g | 6% |
| Magnesium | 44mg | 25mg | 5% |
| Fats | 5.99g | 2.57g | 5% |
| Vitamin B1 | 0.285mg | 0.232mg | 4% |
| Calcium | 44mg | 6mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.878g | 0.44g | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin E | 0.53mg | 0.23mg | 2% |
| Saturated fat | 1.393g | 1g | 2% |
| Manganese | 0.019mg | 1% | |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.254mg | 0% | |
| Threonine | 1.25mg | 0% | |
| Isoleucine | 1.354mg | 0% | |
| Leucine | 2.315mg | 0% | |
| Lysine | 2.516mg | 0% | |
| Methionine | 0.796mg | 0% | |
| Phenylalanine | 1.176mg | 0% | |
| Valine | 1.407mg | 0% | |
| Histidine | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +174.4% |
| Contains more ProteinProtein | +614% |
| Contains more WaterWater | +469% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +244.1% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
| Contains less Sat. FatSaturated fat | -28.2% |
