Tart vs. Papadum — In-Depth Nutrition Comparison
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How are tart and papadum different?
- Tart is higher in vitamin B2; however, papadum is richer in copper, fiber, iron, magnesium, phosphorus, folate, zinc, and potassium.
- Daily need coverage for copper for papadum is 103% higher.
- Tart contains 2 times more vitamin B2 than papadum. While tart contains 0.549mg of vitamin B2, papadum contains only 0.258mg.
- Tart has less sodium.
Breakfast tart, low fat and Papad are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +55.4% |
| Contains more MagnesiumMagnesium | +515.9% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +1415.2% |
| Contains more IronIron | +128.1% |
| Contains more CopperCopper | +1267.1% |
| Contains more ZincZinc | +1114.3% |
| Contains more PhosphorusPhosphorus | +314% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2092.3% |
| Contains more Vitamin EVitamin E | +960% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +158.2% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +2000% |
| Contains more FolateFolate | +119% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.073mg | 0.998mg | 103% |
| Manganese | 1.562mg | 68% | |
| Fiber | 1.5g | 18.6g | 68% |
| Sodium | 361mg | 1745mg | 60% |
| Iron | 3.42mg | 7.8mg | 55% |
| Magnesium | 44mg | 271mg | 54% |
| Protein | 3.99g | 25.56g | 43% |
| Phosphorus | 93mg | 385mg | 42% |
| Folate | 100µg | 219µg | 30% |
| Vitamin A | 285µg | 13µg | 30% |
| Zinc | 0.28mg | 3.4mg | 28% |
| Potassium | 66mg | 1000mg | 27% |
| Vitamin B2 | 0.549mg | 0.258mg | 22% |
| Vitamin B5 | 0.917mg | 18% | |
| Vitamin B3 | 3.8mg | 1.472mg | 15% |
| Calcium | 44mg | 143mg | 10% |
| Selenium | 12.9µg | 8.3µg | 8% |
| Vitamin B6 | 0.38mg | 0.285mg | 7% |
| Monounsaturated fat | 3.338g | 0.532g | 7% |
| Carbs | 76.8g | 59.87g | 6% |
| Fats | 5.99g | 3.25g | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.878g | 1.148g | 2% |
| Vitamin B1 | 0.285mg | 0.277mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Choline | 8.4mg | 0.4mg | 1% |
| Saturated fat | 1.393g | 1.084g | 1% |
| Calories | 372kcal | 371kcal | 0% |
| Net carbs | 75.3g | 41.27g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84.3% |
| Contains more CarbsCarbs | +28.3% |
| Contains more WaterWater | +245% |
| Contains more ProteinProtein | +540.6% |
| Contains more OtherOther | +563.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +527.4% |
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +30.8% |
