Tart vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between tart and pastrami
- Tart is richer in vitamin B2, folate, vitamin B1, vitamin A, and iron, yet pastrami is richer in vitamin B12, zinc, and choline.
- Daily need coverage for vitamin B12 for pastrami is 78% higher.
- Tart contains 23 times more vitamin A than pastrami. Tart contains 950IU of vitamin A, while pastrami contains 42IU.
- Tart contains less sodium.
- Tart has a lower glycemic index than pastrami.
Food types used in this article are Breakfast tart, low fat and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +158.8% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +54.1% |
| Contains less SodiumSodium | -66.5% |
| Contains more PotassiumPotassium | +218.2% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +1678.6% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin EVitamin E | +341.7% |
| Contains more Vitamin B1Vitamin B1 | +448.1% |
| Contains more Vitamin B2Vitamin B2 | +241% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more FolateFolate | +1566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more CholineCholine | +871.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Zinc | 0.28mg | 4.98mg | 43% |
| Protein | 3.99g | 21.8g | 36% |
| Vitamin A | 285µg | 2µg | 31% |
| Sodium | 361mg | 1078mg | 31% |
| Vitamin B2 | 0.549mg | 0.161mg | 30% |
| Carbs | 76.8g | 0.36g | 25% |
| Folate | 100µg | 6µg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B1 | 0.285mg | 0.052mg | 19% |
| Iron | 3.42mg | 2.22mg | 15% |
| Choline | 8.4mg | 81.6mg | 13% |
| Vitamin B6 | 0.38mg | 0.221mg | 12% |
| Phosphorus | 93mg | 175mg | 12% |
| Calories | 372kcal | 147kcal | 11% |
| Selenium | 12.9µg | 17.7µg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 1.393g | 2.681g | 6% |
| Magnesium | 44mg | 17mg | 6% |
| Polyunsaturated fat | 0.878g | 0.145g | 5% |
| Vitamin B5 | 0.265mg | 5% | |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Potassium | 66mg | 210mg | 4% |
| Vitamin E | 0.53mg | 0.12mg | 3% |
| Monounsaturated fat | 3.338g | 2.118g | 3% |
| Calcium | 44mg | 10mg | 3% |
| Vitamin B3 | 3.8mg | 4.26mg | 3% |
| Copper | 0.073mg | 0.091mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Manganese | 0.027mg | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 5.99g | 5.82g | 0% |
| Net carbs | 75.3g | 0.36g | N/A |
| Sugar | 4.87g | 0.1g | N/A |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21233.3% |
| Contains more ProteinProtein | +446.4% |
| Contains more WaterWater | +477.5% |
| Contains more OtherOther | +111% |
~equal in
Fats
~5.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +505.5% |
