Tart vs. Pastry — In-Depth Nutrition Comparison
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What are the main differences between tart and pastry?
- Tart is richer in vitamin B6, vitamin B2, vitamin A, iron, magnesium, and folate, while pastry is higher in selenium, vitamin K, and vitamin B1.
- Pastry's daily need coverage for saturated fat is 41% higher.
- Pastry has 950 times less vitamin A than tart. Tart has 950IU of vitamin A, while pastry has 1IU.
- Tart is lower in saturated fat.
- Pastry has a higher glycemic index (59) than tart (45).
We used Breakfast tart, low fat and Puff pastry, frozen, ready-to-bake types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +340% |
| Contains more IronIron | +33.6% |
| Contains more PhosphorusPhosphorus | +55% |
| Contains more CopperCopper | +56.2% |
| Contains more ZincZinc | +89.3% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B6Vitamin B6 | +1709.5% |
| Contains more FolateFolate | +28.2% |
| Contains more CholineCholine | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin KVitamin K | +3925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 5.99g | 38.1g | 49% |
| Monounsaturated fat | 3.338g | 21.597g | 46% |
| Saturated fat | 1.393g | 9.643g | 38% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.021mg | 28% |
| Polyunsaturated fat | 0.878g | 4.894g | 27% |
| Selenium | 12.9µg | 24.2µg | 21% |
| Manganese | 0.488mg | 21% | |
| Vitamin B2 | 0.549mg | 0.283mg | 20% |
| Vitamin K | 0.4µg | 16.1µg | 13% |
| Carbs | 76.8g | 45.1g | 11% |
| Iron | 3.42mg | 2.56mg | 11% |
| Vitamin B1 | 0.285mg | 0.398mg | 9% |
| Calories | 372kcal | 551kcal | 9% |
| Protein | 3.99g | 7.3g | 7% |
| Magnesium | 44mg | 16mg | 7% |
| Folate | 100µg | 78µg | 6% |
| Phosphorus | 93mg | 60mg | 5% |
| Copper | 0.073mg | 0.114mg | 5% |
| Sodium | 361mg | 249mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calcium | 44mg | 10mg | 3% |
| Zinc | 0.28mg | 0.53mg | 2% |
| Vitamin B3 | 3.8mg | 4.168mg | 2% |
| Net carbs | 75.3g | 43.6g | N/A |
| Potassium | 66mg | 61mg | 0% |
| Sugar | 4.87g | 0.74g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Vitamin E | 0.53mg | 0.54mg | 0% |
| Choline | 8.4mg | 6.4mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +70.3% |
| Contains more WaterWater | +41.6% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +536.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +547% |
| Contains more Poly. FatPolyunsaturated fat | +457.4% |
