Tart vs. Pea soup — In-Depth Nutrition Comparison
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How are tart and pea soup different?
- Tart has more vitamin B2, iron, vitamin B6, folate, vitamin B3, vitamin B1, vitamin A, selenium, and magnesium; however, pea soup is richer in copper.
- Tart covers your daily need for vitamin B2, 40% more than pea soup.
- Tart has 100 times more folate than pea soup. Tart has 100µg of folate, while pea soup has 1µg.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of tart is 45.
Breakfast tart, low fat and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +368.5% |
| Contains more PhosphorusPhosphorus | +97.9% |
| Contains more SeleniumSelenium | +258.3% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +9400% |
| Contains more Vitamin EVitamin E | +488.9% |
| Contains more Vitamin B1Vitamin B1 | +612.5% |
| Contains more Vitamin B2Vitamin B2 | +2096% |
| Contains more Vitamin B3Vitamin B3 | +722.5% |
| Contains more Vitamin B6Vitamin B6 | +1800% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +9900% |
| Contains more CholineCholine | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.025mg | 40% |
| Iron | 3.42mg | 0.73mg | 34% |
| Vitamin A | 285µg | 3µg | 31% |
| Vitamin B6 | 0.38mg | 0.02mg | 28% |
| Folate | 100µg | 1µg | 25% |
| Carbs | 76.8g | 9.88g | 22% |
| Vitamin B3 | 3.8mg | 0.462mg | 21% |
| Vitamin B1 | 0.285mg | 0.04mg | 20% |
| Selenium | 12.9µg | 3.6µg | 17% |
| Calories | 372kcal | 61kcal | 16% |
| Manganese | 0.245mg | 11% | |
| Fats | 5.99g | 1.09g | 8% |
| Copper | 0.073mg | 0.146mg | 8% |
| Monounsaturated fat | 3.338g | 0.372g | 7% |
| Magnesium | 44mg | 15mg | 7% |
| Phosphorus | 93mg | 47mg | 7% |
| Polyunsaturated fat | 0.878g | 0.142g | 5% |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Saturated fat | 1.393g | 0.524g | 4% |
| Vitamin E | 0.53mg | 0.09mg | 3% |
| Zinc | 0.28mg | 0.64mg | 3% |
| Calcium | 44mg | 12mg | 3% |
| Protein | 3.99g | 3.2g | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Vitamin B5 | 0.049mg | 1% | |
| Choline | 8.4mg | 13.2mg | 1% |
| Sodium | 361mg | 336mg | 1% |
| Net carbs | 75.3g | 7.98g | N/A |
| Potassium | 66mg | 71mg | 0% |
| Sugar | 4.87g | 3.19g | N/A |
| Vitamin K | 0.4µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +449.5% |
| Contains more CarbsCarbs | +677.3% |
| Contains more WaterWater | +602.2% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +797.3% |
| Contains more Poly. FatPolyunsaturated fat | +518.3% |
| Contains less Sat. FatSaturated fat | -62.4% |
