Tart vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between tart and pecan pie
- Tart is richer in vitamin B2, vitamin B6, iron, folate, vitamin B3, vitamin A, and vitamin B1, yet pecan pie is richer in copper.
- Daily need coverage for cholesterol for pecan pie is 29% higher.
- Tart contains 6 times more vitamin B6 than pecan pie. Tart contains 0.38mg of vitamin B6, while pecan pie contains 0.06mg.
- Tart contains less saturated fat.
- Tart has a lower glycemic index than pecan pie.
Food types used in this article are Breakfast tart, low fat and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +131.1% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more CopperCopper | +189% |
| Contains more ZincZinc | +264.3% |
| Contains less SodiumSodium | -27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +247.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.6% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +348.6% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +284.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.878g | 5.71g | 32% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Vitamin B2 | 0.549mg | 0.18mg | 28% |
| Fats | 5.99g | 22.2g | 25% |
| Vitamin B6 | 0.38mg | 0.06mg | 25% |
| Iron | 3.42mg | 1.48mg | 24% |
| Vitamin A | 285µg | 82µg | 23% |
| Monounsaturated fat | 3.338g | 11.181g | 20% |
| Folate | 100µg | 26µg | 19% |
| Vitamin B3 | 3.8mg | 0.847mg | 18% |
| Copper | 0.073mg | 0.211mg | 15% |
| Saturated fat | 1.393g | 3.989g | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Carbs | 76.8g | 52.2g | 8% |
| Vitamin B1 | 0.285mg | 0.188mg | 8% |
| Zinc | 0.28mg | 1.02mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Fiber | 1.5g | 6% | |
| Sodium | 361mg | 262mg | 4% |
| Magnesium | 44mg | 26mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Choline | 8.4mg | 2% | |
| Calories | 372kcal | 412kcal | 2% |
| Protein | 3.99g | 4.9g | 2% |
| Selenium | 12.9µg | 12µg | 2% |
| Potassium | 66mg | 133mg | 2% |
| Calcium | 44mg | 32mg | 1% |
| Net carbs | 75.3g | 52.2g | N/A |
| Sugar | 4.87g | N/A | |
| Phosphorus | 93mg | 94mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.1% |
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +270.6% |
| Contains more WaterWater | +62% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.1% |
| Contains more Mono. FatMonounsaturated fat | +235% |
| Contains more Poly. FatPolyunsaturated fat | +550.3% |
