Tart vs. Pecan pie — In-Depth Nutrition Comparison
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The main differences between Tart and Pecan pie
- Tart is richer in Vitamin B2, Vitamin B6, Iron, Vitamin A, Folate, Vitamin B3, and Vitamin B1, yet Pecan pie is richer in Copper.
- Daily need coverage for Cholesterol from Pecan pie is 29% higher.
- Tart contains 6 times more Vitamin B6 than Pecan pie. Tart contains 0.38mg of Vitamin B6, while Pecan pie contains 0.06mg.
- Tart contains less Saturated Fat.
Food types used in this article are Breakfast tart, low fat and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +131.1% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more CopperCopper | +189% |
| Contains more ZincZinc | +264.3% |
| Contains less SodiumSodium | -27.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin AVitamin A | +166.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.6% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +348.6% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +284.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +47.1% |
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +270.6% |
| Contains more WaterWater | +62% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -65.1% |
| Contains more Mono. FatMonounsaturated Fat | +235% |
| Contains more Poly. FatPolyunsaturated fat | +550.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 372kcal | 412kcal |
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| Protein | 3.99g | 4.9g |
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| Fats | 5.99g | 22.2g |
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| Vitamin C | 3.8mg | 0.2mg |
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| Net carbs | 75.3g | 52.2g |
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| Carbs | 76.8g | 52.2g |
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| Cholesterol | 0mg | 87mg |
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| Magnesium | 44mg | 26mg |
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| Calcium | 44mg | 32mg |
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| Potassium | 66mg | 133mg |
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| Iron | 3.42mg | 1.48mg |
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| Sugar | 4.87g |
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| Fiber | 1.5g |
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| Copper | 0.073mg | 0.211mg |
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| Zinc | 0.28mg | 1.02mg |
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| Phosphorus | 93mg | 94mg |
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| Sodium | 361mg | 262mg |
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| Vitamin A | 950IU | 357IU |
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| Vitamin A | 285µg | 82µg |
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| Vitamin E | 0.53mg |
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| Manganese | 0.712mg |
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| Selenium | 12.9µg | 12µg |
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| Vitamin B1 | 0.285mg | 0.188mg |
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| Vitamin B2 | 0.549mg | 0.18mg |
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| Vitamin B3 | 3.8mg | 0.847mg |
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| Vitamin B5 | 0.479mg |
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| Vitamin B6 | 0.38mg | 0.06mg |
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| Vitamin B12 | 0µg | 0.17µg |
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| Vitamin K | 0.4µg |
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| Folate | 100µg | 26µg |
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| Choline | 8.4mg |
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| Saturated Fat | 1.393g | 3.989g |
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| Monounsaturated Fat | 3.338g | 11.181g |
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| Polyunsaturated fat | 0.878g | 5.71g |
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| Tryptophan | 0.069mg |
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| Threonine | 0.189mg |
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| Isoleucine | 0.223mg |
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| Leucine | 0.372mg |
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| Lysine | 0.248mg |
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| Methionine | 0.125mg |
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| Phenylalanine | 0.25mg |
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| Valine | 0.255mg |
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| Histidine | 0.116mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
16%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 2.596g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 99mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.