Tart vs. Pepperoni — In-Depth Nutrition Comparison
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What are the main differences between tart and pepperoni?
- Tart is richer in iron, folate, vitamin B2, and vitamin A, while pepperoni is higher in vitamin B12, selenium, and zinc.
- Pepperoni's daily need coverage for saturated fat is 82% higher.
- Tart is lower in sodium.
- Tart has a higher glycemic index (45) than pepperoni (28).
We used Breakfast tart, low fat and Pepperoni, beef, and pork, sliced types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +157.1% |
| Contains less SodiumSodium | -77.2% |
| Contains more PotassiumPotassium | +315.2% |
| Contains more CopperCopper | +24.7% |
| Contains more ZincZinc | +771.4% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains more SeleniumSelenium | +124.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.6% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin EVitamin E | +94.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more CholineCholine | +509.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.393g | 17.708g | 74% |
| Fats | 5.99g | 46.28g | 62% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Sodium | 361mg | 1582mg | 53% |
| Manganese | 1.074mg | 47% | |
| Monounsaturated fat | 3.338g | 20.77g | 44% |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin A | 285µg | 0µg | 32% |
| Protein | 3.99g | 19.25g | 31% |
| Selenium | 12.9µg | 29µg | 29% |
| Iron | 3.42mg | 1.33mg | 26% |
| Carbs | 76.8g | 1.18g | 25% |
| Folate | 100µg | 5µg | 24% |
| Polyunsaturated fat | 0.878g | 4.458g | 24% |
| Vitamin B2 | 0.549mg | 0.257mg | 22% |
| Zinc | 0.28mg | 2.44mg | 20% |
| Vitamin B5 | 0.93mg | 19% | |
| Phosphorus | 93mg | 158mg | 9% |
| Choline | 8.4mg | 51.2mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B3 | 3.8mg | 4.987mg | 7% |
| Vitamin D | 0IU | 52IU | 7% |
| Calories | 372kcal | 504kcal | 7% |
| Fiber | 1.5g | 0g | 6% |
| Potassium | 66mg | 274mg | 6% |
| Magnesium | 44mg | 18mg | 6% |
| Vitamin K | 0.4µg | 5.8µg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.53mg | 1.03mg | 3% |
| Calcium | 44mg | 19mg | 3% |
| Copper | 0.073mg | 0.091mg | 2% |
| Vitamin B6 | 0.38mg | 0.362mg | 1% |
| Vitamin B1 | 0.285mg | 0.271mg | 1% |
| Net carbs | 75.3g | 1.18g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +6408.5% |
| Contains more ProteinProtein | +382.5% |
| Contains more FatsFats | +672.6% |
| Contains more WaterWater | +137.1% |
| Contains more OtherOther | +301.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +522.2% |
| Contains more Poly. FatPolyunsaturated fat | +407.7% |
