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  6. Tart vs. Pickled cucumber

Tart vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between tart and pickled cucumber

  • Tart has more vitamin B2, iron, vitamin B6, folate, vitamin B1, vitamin B3, selenium, and vitamin A; however, pickled cucumber is richer in vitamin K.
  • Tart covers your daily vitamin B2 needs 41% more than pickled cucumber.
  • Tart contains less sodium.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Breakfast tart, low fat and Pickles, cucumber, sour.

Infographic

Tart vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +187%
Contains more IronIron +755%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +564.3%
Contains less SodiumSodium -70.1%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +16.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +2750%
Contains more Vitamin EVitamin E +488.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5390%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4122.2%
Contains more FolateFolate +9900%
Contains more CholineCholine +133.3%
Contains more Vitamin KVitamin K +11650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tart Pickled cucumber DV% diff.
Vitamin B2 0.549mg 0.01mg 41%
Vitamin K 0.4µg 47µg 39%
Iron 3.42mg 0.4mg 38%
Sodium 361mg 1208mg 37%
Vitamin A 285µg 10µg 31%
Vitamin B6 0.38mg 0.009mg 29%
Folate 100µg 1µg 25%
Carbs 76.8g 2.26g 25%
Vitamin B1 0.285mg 0mg 24%
Vitamin B3 3.8mg 0mg 24%
Selenium 12.9µg 0µg 23%
Calories 372kcal 11kcal 18%
Phosphorus 93mg 14mg 11%
Magnesium 44mg 4mg 10%
Fats 5.99g 0.2g 9%
Monounsaturated fat 3.338g 0.003g 8%
Protein 3.99g 0.33g 7%
Saturated fat 1.393g 0.052g 6%
Polyunsaturated fat 0.878g 0.081g 5%
Calcium 44mg 0mg 4%
Vitamin C 3.8mg 1mg 3%
Vitamin E 0.53mg 0.09mg 3%
Zinc 0.28mg 0.02mg 2%
Choline 8.4mg 3.6mg 1%
Copper 0.073mg 0.085mg 1%
Vitamin B5 0.038mg 1%
Potassium 66mg 23mg 1%
Fiber 1.5g 1.2g 1%
Net carbs 75.3g 1.06g N/A
Sugar 4.87g 1.06g N/A
Manganese 0.011mg 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1109.1%
Contains more FatsFats +2895%
Contains more CarbsCarbs +3298.2%
Contains more WaterWater +681.4%
Contains more OtherOther +165.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +111166.7%
Contains more Poly. FatPolyunsaturated fat +984%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.