Tart vs. Pilaf — In-Depth Nutrition Comparison
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Differences between tart and pilaf
- Tart has more vitamin B2, vitamin A, and iron, while pilaf has more selenium, folate, vitamin B1, vitamin B3, copper, and phosphorus.
- Pilaf's daily need coverage for sodium is 41% higher.
- Pilaf contains 68 times less vitamin A than tart. Tart contains 950IU of vitamin A, while pilaf contains 14IU.
- The amount of sodium in tart is lower.
- Tart has a lower glycemic index. The glycemic index of tart is 45, while the glycemic index of pilaf is 60.
The food types used in this comparison are Breakfast tart, low fat and Rice and vermicelli mix, rice pilaf flavor, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +40.2% |
| Contains less SodiumSodium | -72.3% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +184.8% |
| Contains more CopperCopper | +127.4% |
| Contains more ZincZinc | +260.7% |
| Contains more PhosphorusPhosphorus | +65.6% |
| Contains more SeleniumSelenium | +151.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7025% |
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B2Vitamin B2 | +531% |
| Contains more Vitamin B1Vitamin B1 | +111.6% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +112% |
| Contains more CholineCholine | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 361mg | 1303mg | 41% |
| Manganese | 0.882mg | 38% | |
| Vitamin B2 | 0.549mg | 0.087mg | 36% |
| Selenium | 12.9µg | 32.4µg | 35% |
| Vitamin A | 285µg | 4µg | 31% |
| Starch | 71.23g | 29% | |
| Folate | 100µg | 212µg | 28% |
| Vitamin B1 | 0.285mg | 0.603mg | 27% |
| Vitamin B3 | 3.8mg | 6.127mg | 15% |
| Vitamin B5 | 0.715mg | 14% | |
| Protein | 3.99g | 10.42g | 13% |
| Iron | 3.42mg | 2.44mg | 12% |
| Copper | 0.073mg | 0.166mg | 10% |
| Phosphorus | 93mg | 154mg | 9% |
| Zinc | 0.28mg | 1.01mg | 7% |
| Monounsaturated fat | 3.338g | 0.373g | 7% |
| Fats | 5.99g | 1.37g | 7% |
| Saturated fat | 1.393g | 0.307g | 5% |
| Potassium | 66mg | 188mg | 4% |
| Calcium | 44mg | 83mg | 4% |
| Magnesium | 44mg | 32mg | 3% |
| Vitamin E | 0.53mg | 0.04mg | 3% |
| Polyunsaturated fat | 0.878g | 0.377g | 3% |
| Vitamin B6 | 0.38mg | 0.4mg | 2% |
| Choline | 8.4mg | 17.5mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calories | 372kcal | 359kcal | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Vitamin C | 3.8mg | 4.1mg | 0% |
| Carbs | 76.8g | 76.31g | 0% |
| Net carbs | 75.3g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 4.87g | 1.53g | N/A |
| Vitamin K | 0.4µg | 0.5µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +337.2% |
| Contains more WaterWater | +49.8% |
| Contains more ProteinProtein | +161.2% |
| Contains more OtherOther | +227.1% |
~equal in
Carbs
~76.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +794.9% |
| Contains more Poly. FatPolyunsaturated fat | +132.9% |
| Contains less Sat. FatSaturated fat | -78% |
