Tart vs. Pizza — In-Depth Nutrition Comparison
Compare
How are tart and pizza different?
- Tart has more vitamin B2, vitamin B6, vitamin A, and iron; however, pizza is richer in phosphorus, vitamin B12, calcium, and selenium.
- Tart covers your daily need for vitamin B2, 27% more than pizza.
- Tart has 5 times more vitamin B6 than pizza. Tart has 0.38mg of vitamin B6, while pizza has 0.08mg.
- Tart contains less sodium.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of tart is 45.
Breakfast tart, low fat and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +37.9% |
| Contains less SodiumSodium | -39.6% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +160.6% |
| Contains more CopperCopper | +43.8% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +132.3% |
| Contains more SeleniumSelenium | +54.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171.4% |
| Contains more Vitamin AVitamin A | +313% |
| Contains more Vitamin B2Vitamin B2 | +181.5% |
| Contains more Vitamin B6Vitamin B6 | +375% |
| Contains more Vitamin EVitamin E | +56.6% |
| Contains more Vitamin B1Vitamin B1 | +36.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1575% |
| Contains more CholineCholine | +95.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.195mg | 27% |
| Vitamin A | 285µg | 69µg | 24% |
| Vitamin B6 | 0.38mg | 0.08mg | 23% |
| Phosphorus | 93mg | 216mg | 18% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Manganese | 0.36mg | 16% | |
| Protein | 3.99g | 11.39g | 15% |
| Saturated fat | 1.393g | 4.465g | 14% |
| Carbs | 76.8g | 33.33g | 14% |
| Calcium | 44mg | 188mg | 14% |
| Selenium | 12.9µg | 19.9µg | 13% |
| Iron | 3.42mg | 2.48mg | 12% |
| Starch | 26.95g | 11% | |
| Zinc | 0.28mg | 1.34mg | 10% |
| Sodium | 361mg | 598mg | 10% |
| Vitamin B1 | 0.285mg | 0.39mg | 9% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 5.99g | 9.69g | 6% |
| Vitamin K | 0.4µg | 6.7µg | 5% |
| Polyunsaturated fat | 0.878g | 1.681g | 5% |
| Calories | 372kcal | 266kcal | 5% |
| Magnesium | 44mg | 24mg | 5% |
| Copper | 0.073mg | 0.105mg | 4% |
| Fiber | 1.5g | 2.3g | 3% |
| Potassium | 66mg | 172mg | 3% |
| Vitamin C | 3.8mg | 1.4mg | 3% |
| Vitamin E | 0.53mg | 0.83mg | 2% |
| Folate | 100µg | 93µg | 2% |
| Monounsaturated fat | 3.338g | 2.608g | 2% |
| Fructose | 1g | 1% | |
| Choline | 8.4mg | 16.4mg | 1% |
| Net carbs | 75.3g | 31.03g | N/A |
| Sugar | 4.87g | 3.58g | N/A |
| Vitamin B3 | 3.8mg | 3.825mg | 0% |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +130.4% |
| Contains more ProteinProtein | +185.5% |
| Contains more FatsFats | +61.8% |
| Contains more WaterWater | +258.6% |
| Contains more OtherOther | +105.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +28% |
| Contains more Poly. FatPolyunsaturated fat | +91.5% |
