Tart vs. Poblano — In-Depth Nutrition Comparison
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What are the differences between tart and poblano?
- Tart is higher in selenium; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, magnesium, and vitamin B3.
- Poblano's daily need coverage for vitamin A is 390% more.
- Poblano contains 4 times less selenium than tart. Tart contains 12.9µg of selenium, while poblano contains 2.9µg.
We used Breakfast tart, low fat and Peppers, ancho, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +344.8% |
| Contains more MagnesiumMagnesium | +156.8% |
| Contains more CalciumCalcium | +38.6% |
| Contains more PotassiumPotassium | +3553% |
| Contains more IronIron | +219.6% |
| Contains more CopperCopper | +595.9% |
| Contains more ZincZinc | +407.1% |
| Contains more PhosphorusPhosphorus | +116.1% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +59.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +258.6% |
| Contains more Vitamin B2Vitamin B2 | +310.7% |
| Contains more Vitamin B3Vitamin B3 | +68.5% |
| Contains more Vitamin B6Vitamin B6 | +830.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.38mg | 3.535mg | 243% |
| Vitamin B2 | 0.549mg | 2.255mg | 131% |
| Iron | 3.42mg | 10.93mg | 94% |
| Vitamin A | 285µg | 1022µg | 82% |
| Fiber | 1.5g | 21.6g | 80% |
| Potassium | 66mg | 2411mg | 69% |
| Manganese | 1.279mg | 56% | |
| Copper | 0.073mg | 0.508mg | 48% |
| Vitamin B5 | 1.993mg | 40% | |
| Polyunsaturated fat | 0.878g | 4.511g | 24% |
| Selenium | 12.9µg | 2.9µg | 18% |
| Vitamin B3 | 3.8mg | 6.403mg | 16% |
| Protein | 3.99g | 11.86g | 16% |
| Magnesium | 44mg | 113mg | 16% |
| Phosphorus | 93mg | 201mg | 15% |
| Sodium | 361mg | 43mg | 14% |
| Zinc | 0.28mg | 1.42mg | 10% |
| Vitamin B1 | 0.285mg | 0.179mg | 9% |
| Carbs | 76.8g | 51.42g | 8% |
| Folate | 100µg | 69µg | 8% |
| Monounsaturated fat | 3.338g | 0.492g | 7% |
| Calories | 372kcal | 281kcal | 5% |
| Vitamin E | 0.53mg | 4% | |
| Saturated fat | 1.393g | 0.82g | 3% |
| Fats | 5.99g | 8.2g | 3% |
| Calcium | 44mg | 61mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin C | 3.8mg | 2mg | 2% |
| Net carbs | 75.3g | 29.82g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +49.4% |
| Contains more ProteinProtein | +197.2% |
| Contains more FatsFats | +36.9% |
| Contains more WaterWater | +88% |
| Contains more OtherOther | +399.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +578.5% |
| Contains less Sat. FatSaturated fat | -41.1% |
| Contains more Poly. FatPolyunsaturated fat | +413.8% |
