Tart vs. Pork — In-Depth Nutrition Comparison
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Differences between tart and pork
- Tart has more iron, folate, and vitamin A, while pork has more selenium, vitamin B1, vitamin B12, phosphorus, and zinc.
- Pork's daily need coverage for selenium is 59% higher.
- Pork contains 136 times less vitamin A than tart. Tart contains 950IU of vitamin A, while pork contains 7IU.
- The amount of saturated fat in tart is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of tart is 45.
The food types used in this comparison are Breakfast tart, low fat and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +293.1% |
| Contains more PotassiumPotassium | +540.9% |
| Contains more ZincZinc | +753.6% |
| Contains more PhosphorusPhosphorus | +164.5% |
| Contains less SodiumSodium | -82.8% |
| Contains more SeleniumSelenium | +251.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +14150% |
| Contains more Vitamin EVitamin E | +82.8% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +32.6% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1017.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 12.9µg | 45.3µg | 59% |
| Vitamin B1 | 0.285mg | 0.877mg | 49% |
| Protein | 3.99g | 27.32g | 47% |
| Iron | 3.42mg | 0.87mg | 32% |
| Vitamin A | 285µg | 2µg | 31% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Carbs | 76.8g | 0g | 26% |
| Folate | 100µg | 5µg | 24% |
| Phosphorus | 93mg | 246mg | 22% |
| Zinc | 0.28mg | 2.39mg | 19% |
| Vitamin B2 | 0.549mg | 0.321mg | 18% |
| Saturated fat | 1.393g | 5.23g | 17% |
| Choline | 8.4mg | 93.9mg | 16% |
| Vitamin B5 | 0.698mg | 14% | |
| Sodium | 361mg | 62mg | 13% |
| Fats | 5.99g | 13.92g | 12% |
| Potassium | 66mg | 423mg | 11% |
| Vitamin B3 | 3.8mg | 5.037mg | 8% |
| Monounsaturated fat | 3.338g | 6.19g | 7% |
| Calories | 372kcal | 242kcal | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B6 | 0.38mg | 0.464mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Magnesium | 44mg | 28mg | 4% |
| Calcium | 44mg | 19mg | 3% |
| Vitamin E | 0.53mg | 0.29mg | 2% |
| Polyunsaturated fat | 0.878g | 1.2g | 2% |
| Net carbs | 75.3g | 0g | N/A |
| Sugar | 4.87g | 0g | N/A |
| Copper | 0.073mg | 0.073mg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +584.7% |
| Contains more FatsFats | +132.4% |
| Contains more WaterWater | +380.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +85.4% |
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
