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  6. Tart vs. Pork

Tart vs. Pork — In-Depth Nutrition Comparison

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Differences between Tart and Pork

  • Tart has more Iron, Vitamin A RAE, and Folate, while Pork has more Selenium, Vitamin B1, Vitamin B12, Phosphorus, and Zinc.
  • Pork's daily need coverage for Selenium is 59% higher.
  • Pork contains 143 times less Vitamin A RAE than Tart. Tart contains 285µg of Vitamin A RAE, while Pork contains 2µg.
  • The amount of Saturated Fat in Tart is lower.

The food types used in this comparison are Breakfast tart, low fat and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Tart vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
:
6
Pork
Pork
Contains more Calcium +131.6%
Contains more Iron +293.1%
Contains more Magnesium +57.1%
Contains more Phosphorus +164.5%
Contains more Potassium +540.9%
Contains less Sodium -82.8%
Contains more Zinc +753.6%
Contains more Selenium +251.2%
Equal in Copper - 0.073
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +131.6%
Contains more Iron +293.1%
Contains more Magnesium +57.1%
Contains more Phosphorus +164.5%
Contains more Potassium +540.9%
Contains less Sodium -82.8%
Contains more Zinc +753.6%
Contains more Selenium +251.2%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
6
Pork
Pork
Contains more Vitamin A +13471.4%
Contains more Vitamin E +82.8%
Contains more Vitamin C +533.3%
Contains more Vitamin B2 +71%
Contains more Folate +1900%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B6 +22.1%
Contains more Vitamin B12 +∞%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +13471.4%
Contains more Vitamin E +82.8%
Contains more Vitamin C +533.3%
Contains more Vitamin B2 +71%
Contains more Folate +1900%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B3 +32.6%
Contains more Vitamin B6 +22.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Pork
Pork
Contains more Carbs +∞%
Contains more Other +32.6%
Contains more Protein +584.7%
Contains more Fats +132.4%
Contains more Water +380.6%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Other +32.6%
Contains more Protein +584.7%
Contains more Fats +132.4%
Contains more Water +380.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Pork
Pork
Contains less Saturated Fat -73.4%
Contains more Monounsaturated Fat +85.4%
Contains more Polyunsaturated fat +36.7%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -73.4%
Contains more Monounsaturated Fat +85.4%
Contains more Polyunsaturated fat +36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Pork
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Pork Opinion
Net carbs 75.3g 0g Tart
Protein 3.99g 27.32g Pork
Fats 5.99g 13.92g Pork
Carbs 76.8g 0g Tart
Calories 372kcal 242kcal Tart
Sugar 4.87g 0g Pork
Fiber 1.5g 0g Tart
Calcium 44mg 19mg Tart
Iron 3.42mg 0.87mg Tart
Magnesium 44mg 28mg Tart
Phosphorus 93mg 246mg Pork
Potassium 66mg 423mg Pork
Sodium 361mg 62mg Pork
Zinc 0.28mg 2.39mg Pork
Copper 0.073mg 0.073mg
Manganese 0.009mg Pork
Selenium 12.9µg 45.3µg Pork
Vitamin A 950IU 7IU Tart
Vitamin A RAE 285µg 2µg Tart
Vitamin E 0.53mg 0.29mg Tart
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 3.8mg 0.6mg Tart
Vitamin B1 0.285mg 0.877mg Pork
Vitamin B2 0.549mg 0.321mg Tart
Vitamin B3 3.8mg 5.037mg Pork
Vitamin B5 0.698mg Pork
Vitamin B6 0.38mg 0.464mg Pork
Folate 100µg 5µg Tart
Vitamin B12 0µg 0.7µg Pork
Vitamin K 0.4µg 0µg Tart
Tryptophan 0.338mg Pork
Threonine 1.234mg Pork
Isoleucine 1.26mg Pork
Leucine 2.177mg Pork
Lysine 2.446mg Pork
Methionine 0.712mg Pork
Phenylalanine 1.086mg Pork
Valine 1.473mg Pork
Histidine 1.067mg Pork
Cholesterol 0mg 80mg Tart
Saturated Fat 1.393g 5.23g Tart
Monounsaturated Fat 3.338g 6.19g Pork
Polyunsaturated fat 0.878g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
56%
Pork
Minerals Daily Need Coverage Score
37%
Tart
55%
Pork

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 3.837g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.