Tart vs. Potato flour — In-Depth Nutrition Comparison
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Important differences between tart and potato flour
- Tart has more vitamin B2, iron, selenium, vitamin A, and folate; however, potato flour has more vitamin B6, potassium, fiber, and copper.
- Tart's daily need coverage for vitamin B2 is 38% more.
- Potato flour is lower in sodium.
The food varieties used in the comparison are Breakfast tart, low fat and Potato flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +147.8% |
| Contains more SeleniumSelenium | +1072.7% |
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more CalciumCalcium | +47.7% |
| Contains more PotassiumPotassium | +1416.7% |
| Contains more CopperCopper | +169.9% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +112% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +976.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B6Vitamin B6 | +102.4% |
| Contains more CholineCholine | +370.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +1661.8% |
| Contains more WaterWater | +84.7% |
| Contains more ProteinProtein | +72.9% |
| Contains more OtherOther | +166.1% |
~equal in
Carbs
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +41625% |
| Contains more Poly. FatPolyunsaturated fat | +485.3% |
| Contains less Sat. FatSaturated fat | -93.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.549mg | 0.051mg | 38% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.769mg | 30% |
| Potassium | 66mg | 1001mg | 28% |
| Iron | 3.42mg | 1.38mg | 26% |
| Selenium | 12.9µg | 1.1µg | 21% |
| Folate | 100µg | 25µg | 19% |
| Fiber | 1.5g | 5.9g | 18% |
| Manganese | 0.313mg | 14% | |
| Copper | 0.073mg | 0.197mg | 14% |
| Sodium | 361mg | 55mg | 13% |
| Phosphorus | 93mg | 168mg | 11% |
| Vitamin B5 | 0.474mg | 9% | |
| Fats | 5.99g | 0.34g | 9% |
| Monounsaturated fat | 3.338g | 0.008g | 8% |
| Protein | 3.99g | 6.9g | 6% |
| Saturated fat | 1.393g | 0.09g | 6% |
| Choline | 8.4mg | 39.5mg | 6% |
| Vitamin B1 | 0.285mg | 0.228mg | 5% |
| Magnesium | 44mg | 65mg | 5% |
| Polyunsaturated fat | 0.878g | 0.15g | 5% |
| Vitamin E | 0.53mg | 0.25mg | 2% |
| Calcium | 44mg | 65mg | 2% |
| Vitamin B3 | 3.8mg | 3.507mg | 2% |
| Carbs | 76.8g | 83.1g | 2% |
| Zinc | 0.28mg | 0.54mg | 2% |
| Calories | 372kcal | 357kcal | 1% |
| Vitamin C | 3.8mg | 3.8mg | 0% |
| Net carbs | 75.3g | 77.2g | N/A |
| Sugar | 4.87g | 3.52g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.115mg | 0% | |
| Threonine | 0.28mg | 0% | |
| Isoleucine | 0.299mg | 0% | |
| Leucine | 0.425mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.316mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.166mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
31%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Potato flour is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Potato flour contains less Sodium (difference - 306mg)
Which food is lower in Saturated fat?
Potato flour is lower in Saturated fat (difference - 1.303g)
Which food is lower in glycemic index?
Potato flour is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)