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Tart vs. Potato flour — In-Depth Nutrition Comparison

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Important differences between Tart and Potato flour

  • Tart has more Vitamin B2, Vitamin A RAE, Iron, Selenium, and Folate, however, Potato flour has more Vitamin B6, Potassium, Fiber, and Copper.
  • Tart's daily need coverage for Vitamin B2 is 38% more.
  • Potato flour is lower in Sodium.

The food varieties used in the comparison are Breakfast tart, low fat and Potato flour.

Infographic

Tart vs Potato flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 20% 88% 52% 66% 15% 72% 7.2% 41% 6%
Contains more IronIron +147.8%
Contains more SeleniumSelenium +1072.7%
Contains more MagnesiumMagnesium +47.7%
Contains more CalciumCalcium +47.7%
Contains more PotassiumPotassium +1416.7%
Contains more CopperCopper +169.9%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +80.6%
Contains less SodiumSodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 57% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 5% 0% 57% 12% 66% 28% 177% 0% 0% 19% 22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +112%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +976.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin B6Vitamin B6 +102.4%
Contains more CholineCholine +370.2%
~equal in Vitamin C ~3.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.507mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Contains more FatsFats +1661.8%
Contains more WaterWater +84.7%
Contains more ProteinProtein +72.9%
Contains more OtherOther +166.1%
~equal in Carbs ~83.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated Fat: Sat. Fat 1.393 g
Monounsaturated Fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
36% 3% 60%
Saturated Fat: Sat. Fat 0.09 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.15 g
Contains more Mono. FatMonounsaturated Fat +41625%
Contains more Poly. FatPolyunsaturated fat +485.3%
Contains less Sat. FatSaturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Potato flour
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Potato flour Opinion
Calories 372kcal 357kcal Tart
Protein 3.99g 6.9g Potato flour
Fats 5.99g 0.34g Tart
Vitamin C 3.8mg 3.8mg
Net carbs 75.3g 77.2g Potato flour
Carbs 76.8g 83.1g Potato flour
Magnesium 44mg 65mg Potato flour
Calcium 44mg 65mg Potato flour
Potassium 66mg 1001mg Potato flour
Iron 3.42mg 1.38mg Tart
Sugar 4.87g 3.52g Potato flour
Fiber 1.5g 5.9g Potato flour
Copper 0.073mg 0.197mg Potato flour
Zinc 0.28mg 0.54mg Potato flour
Phosphorus 93mg 168mg Potato flour
Sodium 361mg 55mg Potato flour
Vitamin A 950IU 0IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 0.25mg Tart
Manganese 0.313mg Potato flour
Selenium 12.9µg 1.1µg Tart
Vitamin B1 0.285mg 0.228mg Tart
Vitamin B2 0.549mg 0.051mg Tart
Vitamin B3 3.8mg 3.507mg Tart
Vitamin B5 0.474mg Potato flour
Vitamin B6 0.38mg 0.769mg Potato flour
Vitamin K 0.4µg 0µg Tart
Folate 100µg 25µg Tart
Choline 8.4mg 39.5mg Potato flour
Saturated Fat 1.393g 0.09g Potato flour
Monounsaturated Fat 3.338g 0.008g Tart
Polyunsaturated fat 0.878g 0.15g Tart
Tryptophan 0.115mg Potato flour
Threonine 0.28mg Potato flour
Isoleucine 0.299mg Potato flour
Leucine 0.425mg Potato flour
Lysine 0.413mg Potato flour
Methionine 0.107mg Potato flour
Phenylalanine 0.316mg Potato flour
Valine 0.356mg Potato flour
Histidine 0.166mg Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Potato flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Tart
31%
Potato flour
Minerals Daily Need Coverage Score
37%
Tart
41%
Potato flour

Comparison summary

Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Potato flour
Potato flour is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 306mg)
Which food is lower in Saturated Fat?
Potato flour
Potato flour is lower in Saturated Fat (difference - 1.303g)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.