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  6. Tart vs. Potato pancake

Tart vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between tart and potato pancake

  • Tart has more vitamin B2, iron, vitamin A, folate, and vitamin B3, while potato pancake has more vitamin C, potassium, and vitamin B12.
  • Potato pancake's daily need coverage for cholesterol is 32% higher.
  • Potato pancake contains 8 times less vitamin A than tart. Tart contains 950IU of vitamin A, while potato pancake contains 113IU.
  • The amount of sodium in tart is lower.

The food types used in this comparison are Breakfast tart, low fat and Potato pancakes.

Infographic

Tart vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +37.5%
Contains more IronIron +104.8%
Contains less SodiumSodium -52.7%
Contains more SeleniumSelenium +44.9%
Contains more PotassiumPotassium +842.4%
Contains more CopperCopper +146.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +37.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +790.6%
Contains more Vitamin EVitamin E +130.4%
Contains more Vitamin B1Vitamin B1 +80.4%
Contains more Vitamin B2Vitamin B2 +217.3%
Contains more Vitamin B3Vitamin B3 +127.3%
Contains more FolateFolate +143.9%
Contains more Vitamin CVitamin C +626.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +575%
Contains more CholineCholine +783.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +176.2%
Contains more ProteinProtein +52.4%
Contains more FatsFats +146.4%
Contains more WaterWater +296.8%
Contains more OtherOther +203.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -44.2%
Contains more Mono. FatMonounsaturated fat +11.7%
Contains more Poly. FatPolyunsaturated fat +756%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Potato pancake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Potato pancake DV% diff.
Polyunsaturated fat 0.878g 7.516g 44%
Cholesterol 0mg 95mg 32%
Vitamin B2 0.549mg 0.173mg 29%
Vitamin A 285µg 32µg 28%
Vitamin C 3.8mg 27.6mg 26%
Iron 3.42mg 1.67mg 22%
Sodium 361mg 764mg 18%
Carbs 76.8g 27.81g 16%
Potassium 66mg 622mg 16%
Vitamin B5 0.757mg 15%
Folate 100µg 41µg 15%
Fats 5.99g 14.76g 13%
Vitamin B3 3.8mg 1.672mg 13%
Choline 8.4mg 74.2mg 12%
Vitamin B12 0µg 0.29µg 12%
Copper 0.073mg 0.18mg 12%
Vitamin B1 0.285mg 0.158mg 11%
Manganese 0.26mg 11%
Starch 20.88g 9%
Fiber 1.5g 3.3g 7%
Selenium 12.9µg 8.9µg 7%
Vitamin B6 0.38mg 0.448mg 5%
Saturated fat 1.393g 2.496g 5%
Calories 372kcal 268kcal 5%
Phosphorus 93mg 128mg 5%
Protein 3.99g 6.08g 4%
Zinc 0.28mg 0.7mg 4%
Vitamin E 0.53mg 0.23mg 2%
Vitamin K 0.4µg 2.7µg 2%
Magnesium 44mg 36mg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Calcium 44mg 32mg 1%
Vitamin D 0IU 11IU 1%
Monounsaturated fat 3.338g 3.73g 1%
Net carbs 75.3g 24.51g N/A
Sugar 4.87g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
37%
Potato pancake
Minerals Daily Need Coverage Score
37%
Tart
47%
Potato pancake

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 1.103g)
Which food is lower in Sugar?
Potato pancake
Potato pancake is lower in Sugar (difference - 3.08g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.