Tart vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between tart and potato pancake
- Tart has more vitamin B2, iron, vitamin A, folate, and vitamin B3, while potato pancake has more vitamin C, potassium, and vitamin B12.
- Potato pancake's daily need coverage for cholesterol is 32% higher.
- Potato pancake contains 8 times less vitamin A than tart. Tart contains 950IU of vitamin A, while potato pancake contains 113IU.
- The amount of sodium in tart is lower.
The food types used in this comparison are Breakfast tart, low fat and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +22.2% |
Contains more CalciumCalcium | +37.5% |
Contains more IronIron | +104.8% |
Contains less SodiumSodium | -52.7% |
Contains more SeleniumSelenium | +44.9% |
Contains more PotassiumPotassium | +842.4% |
Contains more CopperCopper | +146.6% |
Contains more ZincZinc | +150% |
Contains more PhosphorusPhosphorus | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +790.6% |
Contains more Vitamin EVitamin E | +130.4% |
Contains more Vitamin B1Vitamin B1 | +80.4% |
Contains more Vitamin B2Vitamin B2 | +217.3% |
Contains more Vitamin B3Vitamin B3 | +127.3% |
Contains more FolateFolate | +143.9% |
Contains more Vitamin CVitamin C | +626.3% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B6Vitamin B6 | +17.9% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +575% |
Contains more CholineCholine | +783.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains more CarbsCarbs | +176.2% |
Contains more ProteinProtein | +52.4% |
Contains more FatsFats | +146.4% |
Contains more WaterWater | +296.8% |
Contains more OtherOther | +203.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
Contains less Sat. FatSaturated fat | -44.2% |
Contains more Mono. FatMonounsaturated fat | +11.7% |
Contains more Poly. FatPolyunsaturated fat | +756% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Cholesterol |
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Lower in Sodium |
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Lower in Saturated fat |
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Lower in Sugar |
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Lower in Glycemic Index |
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Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 0.878g | 7.516g | 44% |
Cholesterol | 0mg | 95mg | 32% |
Vitamin B2 | 0.549mg | 0.173mg | 29% |
Vitamin A | 285µg | 32µg | 28% |
Vitamin C | 3.8mg | 27.6mg | 26% |
Iron | 3.42mg | 1.67mg | 22% |
Sodium | 361mg | 764mg | 18% |
Carbs | 76.8g | 27.81g | 16% |
Potassium | 66mg | 622mg | 16% |
Vitamin B5 | 0.757mg | 15% | |
Folate | 100µg | 41µg | 15% |
Fats | 5.99g | 14.76g | 13% |
Vitamin B3 | 3.8mg | 1.672mg | 13% |
Choline | 8.4mg | 74.2mg | 12% |
Vitamin B12 | 0µg | 0.29µg | 12% |
Copper | 0.073mg | 0.18mg | 12% |
Vitamin B1 | 0.285mg | 0.158mg | 11% |
Manganese | 0.26mg | 11% | |
Starch | 20.88g | 9% | |
Fiber | 1.5g | 3.3g | 7% |
Selenium | 12.9µg | 8.9µg | 7% |
Vitamin B6 | 0.38mg | 0.448mg | 5% |
Saturated fat | 1.393g | 2.496g | 5% |
Calories | 372kcal | 268kcal | 5% |
Phosphorus | 93mg | 128mg | 5% |
Protein | 3.99g | 6.08g | 4% |
Zinc | 0.28mg | 0.7mg | 4% |
Vitamin E | 0.53mg | 0.23mg | 2% |
Vitamin K | 0.4µg | 2.7µg | 2% |
Magnesium | 44mg | 36mg | 2% |
Vitamin D | 0µg | 0.3µg | 2% |
Fructose | 0.56g | 1% | |
Calcium | 44mg | 32mg | 1% |
Vitamin D | 0IU | 11IU | 1% |
Monounsaturated fat | 3.338g | 3.73g | 1% |
Net carbs | 75.3g | 24.51g | N/A |
Sugar | 4.87g | 1.79g | N/A |
Tryptophan | 0.087mg | 0% | |
Threonine | 0.24mg | 0% | |
Isoleucine | 0.28mg | 0% | |
Leucine | 0.442mg | 0% | |
Lysine | 0.389mg | 0% | |
Methionine | 0.137mg | 0% | |
Phenylalanine | 0.3mg | 0% | |
Valine | 0.369mg | 0% | |
Histidine | 0.141mg | 0% | |
Omega-3 - EPA | 0g | 0.001g | N/A |
Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?


is better in case of low diet
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Low Calories diet |
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Low Fats diet |
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Low Carbs diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%

37%

Minerals Daily Need Coverage Score
37%

47%

Comparison summary
Which food is lower in Cholesterol?

Tart is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?

Tart contains less Sodium (difference - 403mg)
Which food is lower in Saturated fat?

Tart is lower in Saturated fat (difference - 1.103g)
Which food is lower in Sugar?

Potato pancake is lower in Sugar (difference - 3.08g)
Which food is lower in glycemic index?

Potato pancake is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.