Tart vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between tart and pomelo
- Tart is richer in iron, vitamin B2, vitamin B6, vitamin B3, vitamin B1, vitamin A, phosphorus, and magnesium, yet pomelo is richer in vitamin C.
- Daily need coverage for vitamin C for pomelo is 64% higher.
- Tart contains 361 times more sodium than pomelo. Tart contains 361mg of sodium, while pomelo contains 1mg.
- Tart has a lower glycemic index than pomelo.
Food types used in this article are Breakfast tart, low fat and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +3009.1% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +447.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +227.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +738.2% |
| Contains more Vitamin B2Vitamin B2 | +1933.3% |
| Contains more Vitamin B3Vitamin B3 | +1627.3% |
| Contains more Vitamin B6Vitamin B6 | +955.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1505.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 61mg | 64% |
| Iron | 3.42mg | 0.11mg | 41% |
| Vitamin B2 | 0.549mg | 0.027mg | 40% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.036mg | 26% |
| Folate | 100µg | 25% | |
| Selenium | 12.9µg | 23% | |
| Carbs | 76.8g | 9.62g | 22% |
| Vitamin B3 | 3.8mg | 0.22mg | 22% |
| Vitamin B1 | 0.285mg | 0.034mg | 21% |
| Calories | 372kcal | 38kcal | 17% |
| Sodium | 361mg | 1mg | 16% |
| Phosphorus | 93mg | 17mg | 11% |
| Magnesium | 44mg | 6mg | 9% |
| Fats | 5.99g | 0.04g | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Protein | 3.99g | 0.76g | 6% |
| Saturated fat | 1.393g | 6% | |
| Calcium | 44mg | 4mg | 4% |
| Potassium | 66mg | 216mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Copper | 0.073mg | 0.048mg | 3% |
| Zinc | 0.28mg | 0.08mg | 2% |
| Choline | 8.4mg | 2% | |
| Fiber | 1.5g | 1g | 2% |
| Manganese | 0.017mg | 1% | |
| Net carbs | 75.3g | 8.62g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +425% |
| Contains more FatsFats | +14875% |
| Contains more CarbsCarbs | +698.3% |
| Contains more OtherOther | +145.8% |
| Contains more WaterWater | +640% |
