Tart vs. Raisin bread — In-Depth Nutrition Comparison
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What are the main differences between tart and raisin bread?
- Tart is richer in vitamin B6, vitamin A, vitamin B2, and iron, while raisin bread is higher in copper, selenium, and fiber.
- Tart's daily need coverage for vitamin B6 is 24% higher.
We used Breakfast tart, low fat and Bread, raisin, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +17.9% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +243.9% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more SeleniumSelenium | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B6Vitamin B6 | +450.7% |
| Contains more Vitamin B1Vitamin B1 | +18.9% |
| Contains more Vitamin KVitamin K | +325% |
| Contains more CholineCholine | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.069mg | 24% |
| Manganese | 0.501mg | 22% | |
| Copper | 0.073mg | 0.198mg | 14% |
| Selenium | 12.9µg | 20µg | 13% |
| Vitamin B2 | 0.549mg | 0.398mg | 12% |
| Fiber | 1.5g | 4.3g | 11% |
| Vitamin B5 | 0.387mg | 8% | |
| Carbs | 76.8g | 52.3g | 8% |
| Protein | 3.99g | 7.9g | 8% |
| Iron | 3.42mg | 2.9mg | 7% |
| Calories | 372kcal | 274kcal | 5% |
| Vitamin B1 | 0.285mg | 0.339mg | 5% |
| Potassium | 66mg | 227mg | 5% |
| Zinc | 0.28mg | 0.72mg | 4% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Magnesium | 44mg | 26mg | 4% |
| Monounsaturated fat | 3.338g | 2.294g | 3% |
| Vitamin B3 | 3.8mg | 3.466mg | 2% |
| Phosphorus | 93mg | 109mg | 2% |
| Fats | 5.99g | 4.4g | 2% |
| Folate | 100µg | 106µg | 2% |
| Calcium | 44mg | 66mg | 2% |
| Vitamin E | 0.53mg | 0.28mg | 2% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Choline | 8.4mg | 14.6mg | 1% |
| Saturated fat | 1.393g | 1.081g | 1% |
| Sodium | 361mg | 347mg | 1% |
| Polyunsaturated fat | 0.878g | 0.679g | 1% |
| Net carbs | 75.3g | 48g | N/A |
| Sugar | 4.87g | 5.68g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.287mg | 0% | |
| Leucine | 0.516mg | 0% | |
| Lysine | 0.2mg | 0% | |
| Methionine | 0.128mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.329mg | 0% | |
| Histidine | 0.167mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
7.9 g
Fats:
4.4 g
Carbs:
52.3 g
Water:
33.6 g
Other:
1.8 g
| Contains more FatsFats | +36.1% |
| Contains more CarbsCarbs | +46.8% |
| Contains more ProteinProtein | +98% |
| Contains more WaterWater | +179.1% |
| Contains more OtherOther | +52.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
1.081 g
Monounsaturated fat:
Mono. Fat
2.294 g
Polyunsaturated fat:
Poly. Fat
0.679 g
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +29.3% |
| Contains less Sat. FatSaturated fat | -22.4% |
