Tart vs. Rice — In-Depth Nutrition Comparison
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The main differences between tart and rice
- Tart is richer than rice in vitamin B2, iron, vitamin B6, vitamin A, vitamin B3, folate, vitamin B1, selenium, and magnesium.
- Daily need coverage for vitamin B2 for tart is 41% higher.
- Rice contains less sodium.
- Tart has a lower glycemic index than rice.
Food types used in this article are Breakfast tart, low fat and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more IronIron | +185% |
| Contains more PhosphorusPhosphorus | +116.3% |
| Contains more SeleniumSelenium | +72% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1225% |
| Contains more Vitamin B1Vitamin B1 | +74.8% |
| Contains more Vitamin B2Vitamin B2 | +4123.1% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +308.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.4% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.549mg | 0.013mg | 41% |
| Vitamin A | 285µg | 0µg | 32% |
| Iron | 3.42mg | 1.2mg | 28% |
| Vitamin B6 | 0.38mg | 0.093mg | 22% |
| Manganese | 0.472mg | 21% | |
| Sodium | 361mg | 1mg | 16% |
| Carbs | 76.8g | 28.17g | 16% |
| Vitamin B3 | 3.8mg | 1.476mg | 15% |
| Calories | 372kcal | 130kcal | 12% |
| Folate | 100µg | 58µg | 11% |
| Selenium | 12.9µg | 7.5µg | 10% |
| Vitamin B1 | 0.285mg | 0.163mg | 10% |
| Fats | 5.99g | 0.28g | 9% |
| Monounsaturated fat | 3.338g | 0.088g | 8% |
| Vitamin B5 | 0.39mg | 8% | |
| Magnesium | 44mg | 12mg | 8% |
| Phosphorus | 93mg | 43mg | 7% |
| Saturated fat | 1.393g | 0.077g | 6% |
| Polyunsaturated fat | 0.878g | 0.076g | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fiber | 1.5g | 0.4g | 4% |
| Calcium | 44mg | 10mg | 3% |
| Vitamin E | 0.53mg | 0.04mg | 3% |
| Protein | 3.99g | 2.69g | 3% |
| Zinc | 0.28mg | 0.49mg | 2% |
| Potassium | 66mg | 35mg | 1% |
| Choline | 8.4mg | 2.1mg | 1% |
| Net carbs | 75.3g | 27.77g | N/A |
| Sugar | 4.87g | 0.05g | N/A |
| Copper | 0.073mg | 0.069mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.3% |
| Contains more FatsFats | +2039.3% |
| Contains more CarbsCarbs | +172.6% |
| Contains more OtherOther | +181% |
| Contains more WaterWater | +468.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3693.2% |
| Contains more Poly. FatPolyunsaturated fat | +1055.3% |
| Contains less Sat. FatSaturated fat | -94.5% |
