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  6. Tart vs. Rose hip

Tart vs. Rose hip — In-Depth Nutrition Comparison

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Important differences between Tart and Rose hip

  • Tart has more Iron, Vitamin B2, Folate, Vitamin B6, Vitamin B1, and Vitamin B3, however, Rose hip has more Vitamin C, Fiber, Vitamin E , and Vitamin K.
  • Rose hip's daily need coverage for Vitamin C is 469% more.
  • Tart has 33 times more Folate than Rose hip. Tart has 100µg of Folate, while Rose hip has 3µg.

The food varieties used in the comparison are Breakfast tart, low fat and Rose Hips, wild (Northern Plains Indians).

Infographic

Tart vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
4
:
6
Rose hip
Rose hip
Contains more Iron +222.6%
Contains more Phosphorus +52.5%
Contains more Zinc +12%
Contains more Calcium +284.1%
Contains more Magnesium +56.8%
Contains more Potassium +550%
Contains less Sodium -98.9%
Contains more Copper +54.8%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Iron +222.6%
Contains more Phosphorus +52.5%
Contains more Zinc +12%
Contains more Calcium +284.1%
Contains more Magnesium +56.8%
Contains more Potassium +550%
Contains less Sodium -98.9%
Contains more Copper +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
5
Rose hip
Rose hip
Contains more Vitamin B1 +1681.3%
Contains more Vitamin B2 +230.7%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B6 +400%
Contains more Folate +3233.3%
Contains more Vitamin A +357.4%
Contains more Vitamin E +1001.9%
Contains more Vitamin C +11110.5%
Contains more Vitamin K +6375%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +1681.3%
Contains more Vitamin B2 +230.7%
Contains more Vitamin B3 +192.3%
Contains more Vitamin B6 +400%
Contains more Folate +3233.3%
Contains more Vitamin A +357.4%
Contains more Vitamin E +1001.9%
Contains more Vitamin C +11110.5%
Contains more Vitamin K +6375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
3
:
1
Rose hip
Rose hip
Contains more Protein +149.4%
Contains more Fats +1661.8%
Contains more Carbs +100.9%
Contains more Water +387.2%
Equal in Other - 1.18
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +149.4%
Contains more Fats +1661.8%
Contains more Carbs +100.9%
Contains more Water +387.2%
Equal in Other - 1.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Rose hip
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Rose hip Opinion
Net carbs 75.3g 14.12g Tart
Protein 3.99g 1.6g Tart
Fats 5.99g 0.34g Tart
Carbs 76.8g 38.22g Tart
Calories 372kcal 162kcal Tart
Fructose 1.16g Rose hip
Sugar 4.87g 2.58g Rose hip
Fiber 1.5g 24.1g Rose hip
Calcium 44mg 169mg Rose hip
Iron 3.42mg 1.06mg Tart
Magnesium 44mg 69mg Rose hip
Phosphorus 93mg 61mg Tart
Potassium 66mg 429mg Rose hip
Sodium 361mg 4mg Rose hip
Zinc 0.28mg 0.25mg Tart
Copper 0.073mg 0.113mg Rose hip
Manganese 1.02mg Rose hip
Selenium 12.9µg Tart
Vitamin A 950IU 4345IU Rose hip
Vitamin A RAE 285µg 217µg Tart
Vitamin E 0.53mg 5.84mg Rose hip
Vitamin C 3.8mg 426mg Rose hip
Vitamin B1 0.285mg 0.016mg Tart
Vitamin B2 0.549mg 0.166mg Tart
Vitamin B3 3.8mg 1.3mg Tart
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.38mg 0.076mg Tart
Folate 100µg 3µg Tart
Vitamin K 0.4µg 25.9µg Rose hip
Saturated Fat 1.393g Rose hip
Monounsaturated Fat 3.338g Tart
Polyunsaturated fat 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
166%
Rose hip
Minerals Daily Need Coverage Score
37%
Tart
38%
Rose hip

Comparison summary

Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 19)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 2.29g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 357mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 1.393g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.