Tart vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between tart and rose hips
- Tart has more iron, vitamin B2, folate, vitamin B6, and vitamin B1; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, and vitamin K.
- Rose hips' daily need coverage for vitamin C is 469% more.
- Tart has 33 times more folate than rose hips. Tart has 100µg of folate, while rose hips have 3µg.
- Rose hips have a higher glycemic index than tart.
The food varieties used in the comparison are Breakfast tart, low fat and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +222.6% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56.8% |
| Contains more CalciumCalcium | +284.1% |
| Contains more PotassiumPotassium | +550% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +1681.3% |
| Contains more Vitamin B2Vitamin B2 | +230.7% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +3233.3% |
| Contains more Vitamin CVitamin C | +11110.5% |
| Contains more Vitamin EVitamin E | +1001.9% |
| Contains more Vitamin KVitamin K | +6375% |
| Contains more CholineCholine | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 426mg | 469% |
| Fiber | 1.5g | 24.1g | 90% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 0.53mg | 5.84mg | 35% |
| Iron | 3.42mg | 1.06mg | 30% |
| Vitamin B2 | 0.549mg | 0.166mg | 29% |
| Folate | 100µg | 3µg | 24% |
| Selenium | 12.9µg | 23% | |
| Vitamin B6 | 0.38mg | 0.076mg | 23% |
| Vitamin B1 | 0.285mg | 0.016mg | 22% |
| Vitamin K | 0.4µg | 25.9µg | 21% |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B3 | 3.8mg | 1.3mg | 16% |
| Sodium | 361mg | 4mg | 16% |
| Calcium | 44mg | 169mg | 13% |
| Carbs | 76.8g | 38.22g | 13% |
| Potassium | 66mg | 429mg | 11% |
| Calories | 372kcal | 162kcal | 11% |
| Fats | 5.99g | 0.34g | 9% |
| Monounsaturated fat | 3.338g | 8% | |
| Vitamin A | 285µg | 217µg | 8% |
| Magnesium | 44mg | 69mg | 6% |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Protein | 3.99g | 1.6g | 5% |
| Phosphorus | 93mg | 61mg | 5% |
| Copper | 0.073mg | 0.113mg | 4% |
| Choline | 8.4mg | 12mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 75.3g | 14.12g | N/A |
| Sugar | 4.87g | 2.58g | N/A |
| Zinc | 0.28mg | 0.25mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.4% |
| Contains more FatsFats | +1661.8% |
| Contains more CarbsCarbs | +100.9% |
| Contains more WaterWater | +387.2% |
~equal in
Other
~1.18g
