Tart vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between tart and rosemary
- Tart has more vitamin B2, vitamin B1, and vitamin B3; however, rosemary has more fiber, iron, vitamin A, calcium, copper, vitamin C, and potassium.
- Rosemary's daily need coverage for fiber is 50% more.
- Tart has 8 times more vitamin B1 than rosemary. Tart has 0.285mg of vitamin B1, while rosemary has 0.036mg.
- Rosemary has a higher glycemic index than tart.
The food varieties used in the comparison are Breakfast tart, low fat and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +106.8% |
| Contains more CalciumCalcium | +620.5% |
| Contains more PotassiumPotassium | +912.1% |
| Contains more IronIron | +94.4% |
| Contains more CopperCopper | +312.3% |
| Contains more ZincZinc | +232.1% |
| Contains less SodiumSodium | -92.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +95.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +691.7% |
| Contains more Vitamin B2Vitamin B2 | +261.2% |
| Contains more Vitamin B3Vitamin B3 | +316.7% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +473.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.5g | 14.1g | 50% |
| Manganese | 0.96mg | 42% | |
| Iron | 3.42mg | 6.65mg | 40% |
| Vitamin B2 | 0.549mg | 0.152mg | 31% |
| Calcium | 44mg | 317mg | 27% |
| Copper | 0.073mg | 0.301mg | 25% |
| Selenium | 12.9µg | 23% | |
| Vitamin B1 | 0.285mg | 0.036mg | 21% |
| Vitamin C | 3.8mg | 21.8mg | 20% |
| Carbs | 76.8g | 20.7g | 19% |
| Vitamin B3 | 3.8mg | 0.912mg | 18% |
| Potassium | 66mg | 668mg | 18% |
| Vitamin B5 | 0.804mg | 16% | |
| Sodium | 361mg | 26mg | 15% |
| Vitamin A | 285µg | 146µg | 15% |
| Calories | 372kcal | 131kcal | 12% |
| Magnesium | 44mg | 91mg | 11% |
| Saturated fat | 1.393g | 2.838g | 7% |
| Zinc | 0.28mg | 0.93mg | 6% |
| Monounsaturated fat | 3.338g | 1.16g | 5% |
| Vitamin E | 0.53mg | 4% | |
| Phosphorus | 93mg | 66mg | 4% |
| Vitamin B6 | 0.38mg | 0.336mg | 3% |
| Folate | 100µg | 109µg | 2% |
| Choline | 8.4mg | 2% | |
| Protein | 3.99g | 3.31g | 1% |
| Fats | 5.99g | 5.86g | 0% |
| Net carbs | 75.3g | 6.6g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.878g | 0.901g | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.5% |
| Contains more CarbsCarbs | +271% |
| Contains more WaterWater | +462.9% |
| Contains more OtherOther | +100% |
~equal in
Fats
~5.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +187.8% |
~equal in
Polyunsaturated fat
~0.901g
