Tart vs. Rye bread — In-Depth Nutrition Comparison
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How are tart and rye bread different?
- Tart is higher in vitamin B6, vitamin A, vitamin B2, and iron; however, rye bread is richer in selenium, fiber, copper, vitamin B1, and zinc.
- Daily need coverage for selenium for rye bread is 33% higher.
- Tart contains 136 times more vitamin A than rye bread. While tart contains 950IU of vitamin A, rye bread contains only 7IU.
- Tart has less sodium.
- Tart has a lower glycemic index (45) than rye bread (60).
Breakfast tart, low fat and Bread, rye are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.8% |
| Contains less SodiumSodium | -40.1% |
| Contains more CalciumCalcium | +65.9% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more CopperCopper | +154.8% |
| Contains more ZincZinc | +307.1% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains more SeleniumSelenium | +139.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +60.6% |
| Contains more Vitamin B2Vitamin B2 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +406.7% |
| Contains more Vitamin B1Vitamin B1 | +52.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +73.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.824mg | 36% | |
| Selenium | 12.9µg | 30.9µg | 33% |
| Vitamin A | 285µg | 0µg | 32% |
| Vitamin B6 | 0.38mg | 0.075mg | 23% |
| Fiber | 1.5g | 5.8g | 17% |
| Vitamin B2 | 0.549mg | 0.335mg | 16% |
| Copper | 0.073mg | 0.186mg | 13% |
| Vitamin B1 | 0.285mg | 0.434mg | 12% |
| Sodium | 361mg | 603mg | 11% |
| Carbs | 76.8g | 48.3g | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Protein | 3.99g | 8.5g | 9% |
| Zinc | 0.28mg | 1.14mg | 8% |
| Iron | 3.42mg | 2.83mg | 7% |
| Calories | 372kcal | 259kcal | 6% |
| Phosphorus | 93mg | 125mg | 5% |
| Monounsaturated fat | 3.338g | 1.311g | 5% |
| Fats | 5.99g | 3.3g | 4% |
| Vitamin C | 3.8mg | 0.4mg | 4% |
| Potassium | 66mg | 166mg | 3% |
| Calcium | 44mg | 73mg | 3% |
| Saturated fat | 1.393g | 0.626g | 3% |
| Folate | 100µg | 110µg | 3% |
| Polyunsaturated fat | 0.878g | 0.799g | 1% |
| Choline | 8.4mg | 14.6mg | 1% |
| Vitamin K | 0.4µg | 1.2µg | 1% |
| Magnesium | 44mg | 40mg | 1% |
| Vitamin E | 0.53mg | 0.33mg | 1% |
| Net carbs | 75.3g | 42.5g | N/A |
| Sugar | 4.87g | 3.85g | N/A |
| Vitamin B3 | 3.8mg | 3.805mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.319mg | 0% | |
| Leucine | 0.579mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.411mg | 0% | |
| Valine | 0.379mg | 0% | |
| Histidine | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +81.5% |
| Contains more CarbsCarbs | +59% |
| Contains more ProteinProtein | +113% |
| Contains more WaterWater | +209.8% |
| Contains more OtherOther | +120.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +154.6% |
| Contains less Sat. FatSaturated fat | -55.1% |
~equal in
Polyunsaturated fat
~0.799g
