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  6. Tart vs. Rye bread

Tart vs. Rye bread — In-Depth Nutrition Comparison

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How are Tart and Rye bread different?

  • Tart is higher in Vitamin A RAE, Vitamin B6, Vitamin B2, and Iron, however, Rye bread is richer in Selenium, Fiber, Copper, Vitamin B1, and Zinc.
  • Daily need coverage for Selenium from Rye bread is 33% higher.
  • Tart has less Sodium.

Breakfast tart, low fat and Bread, rye are the varieties used in this article.

Infographic

Tart vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
:
7
Rye bread
Rye bread
Contains more Iron +20.8%
Contains less Sodium -40.1%
Contains more Calcium +65.9%
Contains more Phosphorus +34.4%
Contains more Potassium +151.5%
Contains more Zinc +307.1%
Contains more Copper +154.8%
Contains more Selenium +139.5%
Equal in Magnesium - 40
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Iron +20.8%
Contains less Sodium -40.1%
Contains more Calcium +65.9%
Contains more Phosphorus +34.4%
Contains more Potassium +151.5%
Contains more Zinc +307.1%
Contains more Copper +154.8%
Contains more Selenium +139.5%
Equal in Magnesium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
5
:
5
Rye bread
Rye bread
Contains more Vitamin A +13471.4%
Contains more Vitamin E +60.6%
Contains more Vitamin C +850%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B6 +406.7%
Contains more Vitamin B1 +52.3%
Contains more Vitamin K +200%
Equal in Vitamin B3 - 3.805
Equal in Folate - 110
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin A +13471.4%
Contains more Vitamin E +60.6%
Contains more Vitamin C +850%
Contains more Vitamin B2 +63.9%
Contains more Vitamin B6 +406.7%
Contains more Vitamin B1 +52.3%
Contains more Vitamin K +200%
Equal in Vitamin B3 - 3.805
Equal in Folate - 110

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
:
3
Rye bread
Rye bread
Contains more Fats +81.5%
Contains more Carbs +59%
Contains more Protein +113%
Contains more Water +209.8%
Contains more Other +120.3%
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Fats +81.5%
Contains more Carbs +59%
Contains more Protein +113%
Contains more Water +209.8%
Contains more Other +120.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +154.6%
Contains less Saturated Fat -55.1%
Equal in Polyunsaturated fat - 0.799
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +154.6%
Contains less Saturated Fat -55.1%
Equal in Polyunsaturated fat - 0.799

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Rye bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Rye bread Opinion
Net carbs 75.3g 42.5g Tart
Protein 3.99g 8.5g Rye bread
Fats 5.99g 3.3g Tart
Carbs 76.8g 48.3g Tart
Calories 372kcal 259kcal Tart
Sugar 4.87g 3.85g Rye bread
Fiber 1.5g 5.8g Rye bread
Calcium 44mg 73mg Rye bread
Iron 3.42mg 2.83mg Tart
Magnesium 44mg 40mg Tart
Phosphorus 93mg 125mg Rye bread
Potassium 66mg 166mg Rye bread
Sodium 361mg 603mg Tart
Zinc 0.28mg 1.14mg Rye bread
Copper 0.073mg 0.186mg Rye bread
Manganese 0.824mg Rye bread
Selenium 12.9µg 30.9µg Rye bread
Vitamin A 950IU 7IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 0.33mg Tart
Vitamin C 3.8mg 0.4mg Tart
Vitamin B1 0.285mg 0.434mg Rye bread
Vitamin B2 0.549mg 0.335mg Tart
Vitamin B3 3.8mg 3.805mg Rye bread
Vitamin B5 0.44mg Rye bread
Vitamin B6 0.38mg 0.075mg Tart
Folate 100µg 110µg Rye bread
Vitamin K 0.4µg 1.2µg Rye bread
Tryptophan 0.096mg Rye bread
Threonine 0.255mg Rye bread
Isoleucine 0.319mg Rye bread
Leucine 0.579mg Rye bread
Lysine 0.233mg Rye bread
Methionine 0.139mg Rye bread
Phenylalanine 0.411mg Rye bread
Valine 0.379mg Rye bread
Histidine 0.182mg Rye bread
Saturated Fat 1.393g 0.626g Rye bread
Monounsaturated Fat 3.338g 1.311g Tart
Polyunsaturated fat 0.878g 0.799g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
33%
Rye bread
Minerals Daily Need Coverage Score
37%
Tart
67%
Rye bread

Comparison summary

Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Rye bread
Rye bread is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.767g)
Which food is richer in minerals?
Rye bread
Rye bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.