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Tart vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between tart and savoy cabbage

  • Tart has more vitamin B2, iron, vitamin B3, selenium, vitamin B1, vitamin B6, and phosphorus; however, savoy cabbage is higher in vitamin K and vitamin C.
  • Savoy cabbage covers your daily need for vitamin K, 57% more than tart.
  • Tart has 18 times more vitamin B2 than savoy cabbage. While tart has 0.549mg of vitamin B2, savoy cabbage has only 0.03mg.
  • Savoy cabbage has less sodium.
  • The glycemic index of tart is higher.

These are the specific foods used in this comparison Breakfast tart, low fat and Cabbage, savoy, raw.

Infographic

Tart vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +25.7%
Contains more IronIron +755%
Contains more CopperCopper +17.7%
Contains more PhosphorusPhosphorus +121.4%
Contains more SeleniumSelenium +1333.3%
Contains more PotassiumPotassium +248.5%
Contains less SodiumSodium -92.2%
~equal in Zinc ~0.27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +470%
Contains more Vitamin EVitamin E +211.8%
Contains more Vitamin B1Vitamin B1 +307.1%
Contains more Vitamin B2Vitamin B2 +1730%
Contains more Vitamin B3Vitamin B3 +1166.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +715.8%
Contains more Vitamin KVitamin K +17100%
Contains more CholineCholine +46.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
4
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +99.5%
Contains more FatsFats +5890%
Contains more CarbsCarbs +1159%
Contains more OtherOther +47.5%
Contains more WaterWater +655.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +47585.7%
Contains more Poly. FatPolyunsaturated fat +1691.8%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Savoy cabbage
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Savoy cabbage DV% diff.
Vitamin K 0.4µg 68.8µg 57%
Vitamin B2 0.549mg 0.03mg 40%
Iron 3.42mg 0.4mg 38%
Vitamin C 3.8mg 31mg 30%
Vitamin A 285µg 50µg 26%
Carbs 76.8g 6.1g 24%
Vitamin B3 3.8mg 0.3mg 22%
Selenium 12.9µg 0.9µg 22%
Vitamin B1 0.285mg 0.07mg 18%
Calories 372kcal 27kcal 17%
Vitamin B6 0.38mg 0.19mg 15%
Sodium 361mg 28mg 14%
Fats 5.99g 0.1g 9%
Manganese 0.18mg 8%
Monounsaturated fat 3.338g 0.007g 8%
Phosphorus 93mg 42mg 7%
Fiber 1.5g 3.1g 6%
Saturated fat 1.393g 0.013g 6%
Polyunsaturated fat 0.878g 0.049g 6%
Potassium 66mg 230mg 5%
Folate 100µg 80µg 5%
Protein 3.99g 2g 4%
Magnesium 44mg 28mg 4%
Vitamin B5 0.187mg 4%
Vitamin E 0.53mg 0.17mg 2%
Copper 0.073mg 0.062mg 1%
Choline 8.4mg 12.3mg 1%
Calcium 44mg 35mg 1%
Net carbs 75.3g 3g N/A
Sugar 4.87g 2.27g N/A
Zinc 0.28mg 0.27mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
34%
Savoy cabbage
Minerals Daily Need Coverage Score
37%
Tart
14%
Savoy cabbage

Comparison summary

Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is cheaper?
Tart
Tart is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 333mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 1.38g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.