Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tart vs. Garlic powder — In-Depth Nutrition Comparison

Compare

How are tart and garlic powder different?

  • Tart is higher in vitamin B2 and vitamin A; however, garlic powder is richer in vitamin B6, copper, phosphorus, potassium, fiber, iron, zinc, and selenium.
  • Daily need coverage for vitamin B6 for garlic powder is 98% higher.
  • Garlic powder has a lower glycemic index (5) than tart (45).

Breakfast tart, low fat and Spices, garlic powder are the varieties used in this article.

Infographic

Tart vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +79.5%
Contains more PotassiumPotassium +1707.6%
Contains more IronIron +65.2%
Contains more CopperCopper +630.1%
Contains more ZincZinc +967.9%
Contains more PhosphorusPhosphorus +345.2%
Contains less SodiumSodium -83.4%
Contains more SeleniumSelenium +85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +289.4%
Contains more Vitamin B3Vitamin B3 +377.4%
Contains more FolateFolate +112.8%
Contains more Vitamin EVitamin E +26.4%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B6Vitamin B6 +335.3%
Contains more CholineCholine +703.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +720.5%
Contains more WaterWater +86.7%
Contains more ProteinProtein +314.8%
Contains more OtherOther +200%
~equal in Carbs ~72.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +2802.6%
Contains more Poly. FatPolyunsaturated fat +393.3%
Contains less Sat. FatSaturated fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Garlic powder
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tart Garlic powder DV% diff.
Vitamin B6 0.38mg 1.654mg 98%
Copper 0.073mg 0.533mg 51%
Phosphorus 93mg 414mg 46%
Manganese 0.979mg 43%
Potassium 66mg 1193mg 33%
Vitamin A 285µg 0µg 32%
Vitamin B2 0.549mg 0.141mg 31%
Fiber 1.5g 9g 30%
Iron 3.42mg 5.65mg 28%
Protein 3.99g 16.55g 25%
Zinc 0.28mg 2.99mg 25%
Selenium 12.9µg 23.9µg 20%
Vitamin B3 3.8mg 0.796mg 19%
Vitamin B5 0.743mg 15%
Folate 100µg 47µg 13%
Sodium 361mg 60mg 13%
Vitamin B1 0.285mg 0.435mg 13%
Choline 8.4mg 67.5mg 11%
Magnesium 44mg 77mg 8%
Monounsaturated fat 3.338g 0.115g 8%
Fats 5.99g 0.73g 8%
Saturated fat 1.393g 0.249g 5%
Polyunsaturated fat 0.878g 0.178g 5%
Calcium 44mg 79mg 4%
Vitamin C 3.8mg 1.2mg 3%
Calories 372kcal 331kcal 2%
Vitamin E 0.53mg 0.67mg 1%
Carbs 76.8g 72.73g 1%
Net carbs 75.3g 63.73g N/A
Sugar 4.87g 2.43g N/A
Vitamin K 0.4µg 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
52%
Garlic powder
Minerals Daily Need Coverage Score
37%
Tart
110%
Garlic powder

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $2.8)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 2.44g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 301mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 1.144g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.